Your Questions About Ways To Naturally Improve Eyesight

December 16, 2011

Daniel asks…

how can i improve my eyesight?

im really short sighted and i want to improve my eye sight but i don’t know how. i do wear glasses but i want my eyesight to improve naturally.
Is there any way without surgery? Thanks (: x

admin answers:

Mom always said to eat more carrots.. But i have always questioned her advice…

Donald asks…

How can I naturally improve my eyesight?

I got my eyes checked at the nurses office at school and she said I have 60/60 vision. I already knew it was really bad though. I can hardly see 5 feet in front of me. 3-4 feet is most comfortable for me. 2 feet or closer is best. Plus even reading a book or close up feels kind of strained…well it constantly feels a little strained when I’m looking at anything no matter how close or how far. I don’t have glasses or contacts and don’t want them. They make your eyesight worse and I can’t afford that. I know it’s not genetics. My grandma and Grandpa on both sides still have good vision and don’t need any glasses, my mom can see WAY far away. It’s like hawk vision. My dad has 20/20 and so do almost all my aunts, uncles and cousins. I am on the computer a lot, play video games a lot and drink 6-8 cans of soda a day + no water except for maybe 1 glass every 6 months when I feel like I’m going to die without it. Because I hate water. I don’t know if that has anything to do with it… Oh, I also pretty much only eat microwave and instant stuff since my mom can’t cook because of health conditions and every time I attempt it I burn myself, burn the food or catch something on fire. (I’m serious T_T.) I also don’t exercise much. Okay, none at all. I have no idea if exercise or nutrition can effect your eyesight, but some people say it can…

Any thing that could help? >_<

admin answers:

First of all, knock out the junk food. If your body is not getting proper nutrition, you will not be healthy. You are what you eat! Knock out the soda, microwave meals, anything made with white sugar or white flour! Eat lots of veggies (especially carrots) and fruits, whole grains. You will be able to improve your eyesight some just through diet. See your eye doctor though for a thorough exam.

Helen asks…

How can i improve my eyesight naturally?

my right eye is -1 nearsighted &-1.5 irregular astigmatic
my left eye is -2.5 nearsighted &-.025 astigmatic
i hate wearing glass and i dont like to go out with glasses on my face,i dont feel relaxed with them on my face.
i tried to get used to them for one year but couldnt get used to them
ive visited several doctors in a year but none helped much.
i havent tried eye contacts .ive been told its way to hard to maintain them .
ive been told i cant have lasic because of irregular astigmatism.
now the only alternative left for me improving my eyesight with natural method i guess.
do you know any natural method that could help?
ive heard something about bates method.
does bates method help me see good again?or is there any other method that can help?

admin answers:


Most people do not feel comfortable wearing glasses. It isn’t natural. It would be like holding a magnifying glass up in front of your face while walking around all day and staring through it at everyone.
Its fundamentally antisocial, As i said youd be staring at people and this wont be appreciated. In the longterm it causes many dysfunctions in the functioning of the eye and the rest of the body..
Yes It is possible to improve your eyesight and there are many people who did.

I put some links below that you can read freely: (Eye Relaxation Techniques) (Eye Exercises) (Pinhole Theory) (Clinic using Pinhole Glasses)

Thats a wide range featuring relaxation, eye exercise, pinhole glasses and more.

Popular books on natural vision improvement are:
“Relearning to See” by Tom Quackenbush
“The Bates Method for Better Eyesight Without Glasses” by William H Bates
“The Secret of Perfect Vision” by David de Angelis
“Natural Vision Improvement” by Janet Goodrich

The bates method will only help if you have regular trouble with moving your eyes around. The eyeballs should be able to look in all directions easily, with no struggle. Doing a circle with your eyes should come out nice and smooth with a steady pace. If that isnt the case for you it might be worth your time investigating that.

Myopia is not caused by a flaw in the front of the eye, the internal lens or the ciliary muscle.
Its caused by the eyeball as a whole elongating and changing shape. The eyeball CAN change shape. A sphere shape is the optimum shape for good vision. Increasing the distance front to back of the eyeball just messes up the focusing distance of the eye. Its like if you shine a torch at walls further and further away the beam of light spreads out more and is less focused.
The book “Secret of Perfect Vision” has lots of research on this topic. The author has been certified as having perfect vision by an independent optometrist.

Sorry this person called pennybar puts alot of stuff in this site and her motives are not helping anyone. Its becoming clear its a promotion for an alternative treatment called ortho-k.

“Your vision may get worse until you reach your early to mid-twenties, at which time it should stabilize.”

The average person’s vision never stabilizes during their whole life time. From the age of 20 onwards the amplitude of accommodation of someones eyesight descreases by 2 diopters every 5 years. Near vision will also consistantly worsen (due to inflexability of the crystalline lens)

“Maintaining contact lenses is not really difficult if you are mature and responsible enough to follow instructions. They must cleaned daily and soaked overnight using the recommended solutions and only worn for the length of time directed by your eye doctor.”

Again the focus of her answer is related to the promotion of her product “ortho-k”.
Yes maintaining contact lenses is kinda simple. But natural vision is 100% simple

“Having to wear eye glasses is much better than being blind, so get used to the glasses.”

Well is she suggesting any avoidance of glasses would result in her poking you in the eye? To ensure youwill never be able to see again? Well lets thank god none of us know this person or have to go anywhere near her.

“I’ve been wearing them since I was 7, my three nephews 7, 10 and 35 have worn glasses since they were 2 years old and don’t seem to have your problem with wearing them.”

They live in their own world. Screwed up as each other

“There is no scientific proof that eye exercises (like the bates method), eye vitamins or eating foods high in beta-carotene (carrots) or lutein will improve visual acuity.”

Yes there is no scientific proof that eye exercises help someone with normal eyesight. Thats because they already have eyes that function normally and any”exercising” happens naturally. We know there are muscles in and around our eye. If they were not to function then the results would be as follows. You wouldn’t be able to close your eye correctly. Tears would not be allowed to flow into the eyes. And there would be an inablity to move/turn your eyes around properly.
Muscles are also used to adjust the crystalline lens to allow the switch between near and far vision.

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