Your Questions About Naturally Improve Eyesight Exercise

December 28, 2011
By

Mark asks…

REALLY BAD EYESIGHT!!!!!!!?

Ever since i was 11, i have been wearing glasses -> and i started at -3 for both eyes
and due to the optometrists’ orders, i have been wearing them all the time, even when i
didnt need them.. rite now im 15 and my eyesight for both eyes is -7!
This is terrible and i feel my eyesight is deteriorating at an incredible rate.
what makes me wonder, my friend who had the same eysight as me in grade 6,
and it has not increased one bit.. but she only wore them when she needed them
(for copying notes in class) im soo scared and i know my eysight is extremely
severe myopia! :( i want to save/improve my eyesight PLEASE! dont mention
glasses, contacts, lasik.. i already know that.. i also heard bout eye exercises
(dont rlly know much bout it though)
please anything would be GREATLY appreciated!!!
thank you so much in advance!

ALSO: its not genetic (no one in my family has glasses, except me and my brother)

thanks so much!!!!!!!

P.S. if anyone has past experiences with poor eyesight and how
they improved it naturally, that would be amazing! no scams pls :)

admin answers:

This is very common for a lot of people. Do not feel like you are alone here. It may not be your immediate family that has bad eyes, but do your grandparents, cousins, uncles for it to be genetic.

Unfortunately glasses and contacts do not change the shape of your cornea like LASIK, so your eyes will never get better by using glasses or contacts. It seems as if you eyes are not stable to get LASIK either yet. I’d recommend trying eye exercises. There are a few programs like Impact Vision Training which offers RevitalVision. Http://www.impactvisiontraining.com/

Charles asks…

Improving Eyesight????????

I heard that to improve it all we need to do is eye exercises. I have a -8 vision which is really bad so i want to naturally cure my bad vision. So does doing the exercise work? And when we do exercise our eyes do we wear glasses or not? I am very afraid that my vision will go up and i know it will since my glasses has been getting blurrier. PLease help me :) THX <3

admin answers:

Such exercises work to a limited extent.
But not enough to fix your eyes.

It’s probably true that it might help keep them from getting worse.
Or at least as bad as they would otherwise.

Not knowing all of your details, i surely can’t say what to do.

For folks that are a bit near or far sighted, looking at something close, then something far away, helps strengthen the muscles that are used to make that adjustment.

I’d think that if you were to do anything, you’d want your glasses on, and do the exercise i just described.
You want to be able to see, so that your eye muscles actually try to focus.
If you don’t have your glasses on, they won’t do that, and the exercise won’t help at all.

Betty asks…

How can I improve my eyesight naturally?

I heard something about exercises.Like putting your palms on your eyes for 2 minutes.Follow your fingers as they go up & down. Then stare at a color wall & move your eyes in a shape of a triangle,square,circle,etc.Then put your palms on your eyes for 2 minutes again.I dont know if this works or if there is another way.Please help!

admin answers:

I have personally found the following to be helpful:

(From Dr. Deepak Chopra’s audio tape set Magical Mind. Magical Body. Tape 5 covers sensory input to bring about changes in the physiology through the sense of sight.)

Research shows that what we take in through our sight profoundly influences our physiology, i.e. Heart rate, blood pressure, hormones, etc. Enhanced sensory perception can result in improvement in memory, creativity, attention span, and learning ability. The following procedures are designed to improve vision, the sense of color perception and access different information in consciousness.

Do everyday for 5 to 6 minutes.

Never go to a point of strain or fatigue.

Rest for 10 seconds in between exercises by closing eyes.

Do with corrective lenses removed.

Exercise to increase sensitivity to light by stimulating the rods and cones of the retina which are responsible for light perception. With eyes closed, look in the direction of the sun or a full spectrum light for 15 to 20 seconds.

Exercise to improve color perception, to make colors more vibrant and lively by stimulating cones for color perception. This exercise of watching the colors in the quantum mechanical body has a spontaneous healing effect. With eyes closed, look in the direction of the sun or a full spectrum light for 15 to 20 seconds. With eyes still closed, massage the eyeballs with the finger tips for another 15 to 20 seconds. Continuing to keep eyes closed gently turn the head away from the sun and back until the whole range of the color spectrum is exposed.

Exercise to prevent or decrease rigidity in the lens, ie decrease of fluid in the lens such as in cataracts. This exercise improves flexibility, pliability, and elasticity to the lens. Focusing – To change the focal length of the lens & improve the internal muscles of the eyeballs, look at an object up close and then at a distance. For example look at your hand 6 inches from your face and then look at an object on the horizon. Repeat this exercise for 15 times without straining.

Distant reading – Pin up on the wall some reading matter and every day move back a little bit to read it.

Close reading – Every day move up a little bit to read the pin-up on the wall.

Exercise to tone the eyelids – Blink eyelids hard and rapidly for 30 seconds.

Exercises using matras or fixed positions of the eye to strengthen the extra-ocular muscles (external muscles of the eyeball which are responsible for eye movement and coordination). This exercise allows us to access different information in consciousness. Holding these fixed positions increases brain wave coherence and strengthens memory, learning ability, increases attention span; all of which lead to a more stable physiology.

Holding the head up, looking straight ahead:

Look up and to the left. Hold this fixed position for 15 seconds. This exercise strengthens the ability of visual recall and is spontaneously made when we want to recall a visual memory.

Look down and to the left. Hold this fixed position for 15 seconds. This movement accesses auditory memory and is spontaneously made when we want to recall a musical tune.

Look up and to the right. Hold this fixed position for 15 seconds. This movement accesses the ability to create new visual forms.

Look down and to the right. Hold this fixed position for 15 seconds. This movement accesses kinesthetic recall and is spontaneously made when we want to recall an experience of touch.

Look to the directly to the right. Hold this fixed position for 15 seconds. This movement accesses the ability to create new sound forms.

Look down to the end of the nose. Hold this fixed position for 15 seconds. This movement accesses the ability to strengthen olfactory sense.

Look down toward the tongue. Hold this fixed position for 15 seconds. This movement accesses the ability to strengthen gustatory senses.

Look upward and inward trying to look at the space between the eyebrows. Hold this position for 15 seconds. This movement accesses the ability to heighten intuition.

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