Your Questions About Eye Exercises To Improve Vision

April 28, 2012

Richard asks…

Eye Exercises know any?

I want some exercises to improve my vision over the coarse of couple of months or sooner. You know something I can do every day.

admin answers:

I don’t think there are any you can do to improve your vision in the way glasses would.. Y’know, just general vision.. But there are some that well improve your eye reflexes and things.. I have this game called ‘Sight Training’ for DS, which is alright.. Basically there are some exercises that will -apparently- help with things like reflex and uhh.. Well, I don’t know what else, I stopped playing it xD
But yeah, try playing games that require you to move your eyes quickly? If those are the sort of exercises you want, anyway.

Otherwise, things you shouldn’t do are things like go on the computer with no light on (like I am now, hah) or read with a book too close to you.. That’s what my optician used to tell me, anyway.

Michael asks…

Is there anything I can do to improve my vision?

I’m starting to worry about the effect of working on a computer all day will have on my eye sight.

Is it true that working on a computer can damage your eyes? I have no choice, it is my job.

Is there any “exercises” you can do that will improve vision?

admin answers:

Include fresh vegetables in your diet, that contains vitamin A. I do not know of exercises that improves eyesight. Get plenty of rest, don’t strain your eyes, and get a yearly checkup. Wear glasses if needed. I have been at a computer since 1992 and so far have had no problems. Eyesight normally does not improve, it gets worst as times goes. That is natural. On most computers you can enlarge the text size if needed. That would ease the strain on your eyes. I have not heard of computers damaging people eyes. Get a better monitor if that’s causing problems.

John asks…

eye exercises for bad eye sight?


I have bad vision now becuz i used 2 spend alot of time infront of the computer and i now wear glasses to see distant objects. I wanted to know if eye exercises can help me regain my vision or even improve my vision? Has any1 tried eye exercises and seen improvements in their eyesights?

admin answers:

I started getting blurry vision when I was 14 years old. I hated the thought of imperfect eyesight or wearing glasses. I did some research and found books on eye exercises. My eyes felt different in the beginning but I eventually got used to the eye exercises and nothing changed. For most people eye exercises(eye pushups, eye aerobics, eye yoga) don’t change the way we use our eyes, and don’t address the real issues of blurry vision.

My awesome brother, being aware of my interest in eyesight, came across a book by Dr William H Bates. He discovered that we interfere with our eyesight. I perfected my eyesight by stopping staring and diffusion, and by centralizing, moving, and relaxing my vision system.

I have a link to one of the best books on Natural Eyesight Improvement on my website. It contains most of Dr. William H. Bates book and explains Natural Eyesight Improvement very well. Finding a good Natural Eyesight Improvement teacher near you is most helpful. I have great a link to Natural Eyesight Improvement teachers around the world. I would be glad to interview teachers for people to make sure they are teaching the correct principles.

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One Response to Your Questions About Eye Exercises To Improve Vision

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