Your Questions About Eye Exercises To Improve Vision

April 23, 2012
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Ruth asks…

how to improve my eye sight?

actually i am not wearing any glasses or contact lenses,i have problem when i am in 6th class now i completed my engneering, when i am in 6th class i have -0.75 eye sight and at 10th class i am having -1.5 eyesight,upto 10th class i used to wear the glasses,from inter i am not wearing it,now i am having -3.25 eye sight,i dont want to wear glasses please suggest me any exercises and diet to improve my eye vision,ya one way is there i know that laser operation but it costs a lot,i cant able to bear huge amount i belonged to middle class society.

admin answers:

Good vision is a vital part of feeling your best. We rely on sight more than any other sense to enjoy life to the fullest. Your vision changes naturally throughout your life. There are also three steps you can take to help take care of your sight:

Visit an eye doctor regularly.
Make changes to help yourself see better.
Take care of yourself.

Donna asks…

What should i do?eye problem?

i am on playing computer for like 12 hours or so a day for about 3 month and now my eyes are really and tired and sometimes they really hurt …what should i do is there any eye exercise or something…i want to improve my vision but i don’t to do those laser ,operation etc. when i was small my eyes where super good and now i ruined them can someone help me?i want eye exercise to improve vision and heal eyes…10Q
i said eyes you know the 2 balls on your face under forehead

admin answers:

Well, firstly, 12 hrs in front of a computer game, unless that is your job (and even still) then this is pretty unhealthy for your eyes and the rest of your body! Never mind exercising your eyes, try some actual exercise!

Cutting down the amount you sit in front of a computer screen ought to help first, you are probably straining your eyes.

You may need glasses to stop the strain, im not sure about exercises though, im no expert but i doubt there is anything you can do other than stop straining your eyes as much

I have to be on the computer a lot due to studying a lot. I make sure I have a 15 min break for every 45 mins. In that time i shut down the computer and do something completely different, like close my eyes and listen to some music – thus giving my eyes a rest

Maria asks…

Bates method of perfect vision?

I was reading online about bates’ method to improved vision through eye exercises and diet etc. And I want to know how true it is. I mean it seems pretty easy to do and if it’s true I will definitely try it.
What is the medicine called?

admin answers:

Yes, I used a similar method that worked well. Improving the muscles helps with eyesight as long as that is the problem.

There are also supplements to help the eyes repair themselves.

Don’t buy into the “no cure” ideology pushed by many doctors who only use drugs. Of course a drug can’t cure anything, it can only handle the symptoms.

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