Sandra asks…
How do you decrease the fat around your mid-section?
Yes, I know. This is probably what, the billionth weight-loss question you’ve seen on here? “Well, dude, if you knew that, why would you ask your own question rather than looking up another person’s?” I’m lazy. I don’t feel like straining my eyes to search for one.
Anyway, onto the question. I’ve seen one hundred million things of, “Lose 9 pounds every 11 days!” “Get abs in 23 days!” They pretty much tell me how so many people eat as much as they want and don’t gain weight. What exercises do these people do? Do they eat with this special schedule? Do they count calories? I mean, I’m not hopelessly overweight. Around the 15-pound area. Maybe a bit less.
So do I have to do 5 billion crunches a night or something? Or eat an apple every hour? I can do that, but you know, does it work? How long? I can wait a month, or two, or three. So yes, around my mid-section. I am, right now, probably around a size 6 (womens, obviously) I believe. Anybody care to help me?
admin answers:
Weightloss articles on net ReadAboutHealth dot com Overweight leads to lot of health problems its always best to control the situation at right time .So strain ur eyes a little it will benefit u on long run.
Steven asks…
What should I do with my depression?
-I have always been eating the wrong way.. I do not eat healthy food.. Lately, I have been depressed for few months, and this week I feel so lazy and tasteless. I’m doing nothing, always inside my room.
-Another thing, for few years until now, I also have obessive-compulsive disorder. It worsened last year when my grandmother died.
-Another one, I am always sleeping around 4 AM and wake up at 11 AM or 12 noon. I have big dark circles under my eyes.
-What should I do? I do not eat healthy food and I do not exercise. I feel so lazy. I don’t want to do anything. I’m always here inside my room.
-By the way, I just graduated and I resigned with my job. So I’m doing nothing. I don’t feel like working as of this time because I’m just feeling lazy. And I certainly don’t want people to know about my depression and OCD.
Thank you! 
Another thing, even if I don’t feel like eating, I still eat a lot.
I’m currently living far away from my family and close friends so I’m always alone.
admin answers:
Hi,
I think you need to build your confident back and get something you might be passionate about.
Depression sometimes comes from many other feelings bottle up inside of you till there is a moment when you cant identify what is bothering you.
Try to vent your feelings in paper or on the net or with someone, that will help to clear your mind and solve one thing at the time instead of having lots of things in your mind which make it more difficult to solve.
I would recommend you to use a forum I use to say anything I have on mind, sometimes I don’t even need an answer, but is still nice to see that other people follow me and try to help me. I can also keep track of my post to see those different things that it was on my mind.
The forum I use is in www.ventyourfeelings.com
Good luck, and don’t give up, live is short and you have to make the most of it.
PS: Please don’t take any medication, leave that for the doctor, if you feel you need professional help, please go to the doctor.
Joseph asks…
Why am I so ugly and fat and how can I get rid of this fast?
I am obese, with a BMI of 38.7, which is obese. By far obese…and I can’t seem to lose weight. I hate exercising, I’m lazy and I don’t have any influence to because it never works for me. I never see results and I’m sick of starving myself and going on diets that never work. I don’t know what to do. I’m only 15 nearly 16 and I want to lose weight. Anorexia or bulimia is the only way I can think of. I am so fat it isn’t funny. My gut is discusting and my legs are huge. My neck is full of fat and I’m so self-conscious. I hate being who I am to begin with. I’m ugly, period. Ugly blonde hair, ugly blue eyes, ugly body, ugly voice, ugly brain and mind, ugly heart, ugly everything. I’ve been depressed for 3 years and I swore to myself if I’m not skinnier by the end of 2011 I’m going to commit suicide. What do I do?
admin answers:
Please, please don’t revert to suicide; there’s people that love and care for you, and you’ll lose your only chance at life – and I know that’s easy to say, and that, right now, life really isn’t worth it, but it’ll get better. Losing weight is difficult, and giving up is really, really easy, so you have to remember why you want to lose the weight, what it will do for you. Think of how amazing life will be once you lose the weight and use that as a goal. I really don’t know any effective diets and exercises, but I’m sure If you research or maybe even see a dietician, you could learn a lot about it. The main thing is, when you start your weight loss, don’t stop. Start slowly, increasing exercise as you go – it will only get easier, the more you try. Don’t give up, and try to stop doubting yourself.
I really hope that you can achieve your goals and live a happy life. You seem like a really nice person, you just need a little help and some confidence. 
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