is it possible for me to make my eyes wider?
I wasn’t always like this, but now for as long as I can remember, my eyes have been quite squinty. Not the Asian squinty, just lazy/tired looking. Even when I try, I can barely make them wide at all. It’s really difficult to make my iris not touch either of my eyelids. Is there a way I can make them wider? Like a daily exercise or something?
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I’ve got to deliver a presentation to my College Class, this week and don’t know what to do.?
I suffer from high blood pressure, and any sort of stress or anxiety increases it to Very High Levels considering it was 150 / 85 when i was totally relaxed and doing nothing.
Problem is my i get slightly nervous when standing in front of the class and My Heart Rate increases and Blood Pressure goes up, causing my Hearing to go, just a high pitch squeal; then I’ll get really bad shooting pains in my wrists and upper arm, sometimes in my chest.
Now my doctor told me not to do any Exercise or anything that will increase my Heart Rate too much, walking and stuff is fine.
Obviously not your usually you need to get out more and exercise you lazy bum
So can i still pass my College Course without doing my presentation? because i need it to pass otherwise i’ve done all the coursework for nothing
Mainly, can they allow me to pass without doing it, due to medical conditions?
Also suffer from Autism, Curvature of the spine, High Blood Pressure, My Cells have became abnormal however doesn’t really make much difference, they still work, slightly poor eye-sight and a Severe weakness on the whole of my left side; making standing-up a great challenge.
I’m only 16 and this is a really bad time for me got a few weeks to decide on a spinal operation, Heart Scans, MRI Scan, Blood Tests an Eye Specialist to look at why my eye-sight has been going down hill rapidly since easter this year.
Typically you need to register medical disabilities with an office at your school if you want to receive some sort of accommodation such as doing some alternative activity instead of the presentation. These offices have different names at different schools. At my university, it is called the Disability Resource Center. Check with your academic adviser or the Dean of Students Office if you cannot find the name of the correct office at your school.
If you have not done that already, you may be at the mercy of your instructor this semester. If you can provide documentation for your medical conditions, and you speak honestly with your instructor, you may be able to work with him or her to do an alternative project.
IS Gatorade Really G00d to drink after an exausting 23 minute Run?
IM a 19 year Old Male…………………………..
I’ve been working on loosing pounds for the past month
and Its working ! ! ! FOR THE FIRST TIME IN MY LIFE I FEEL
ALOT BETTER ABOUT MYSELF! in skool we never ran the mile we walked it the entire way lol juzt hanging out but now I really wanna be thin and built later. I’ve never exercised this much in my life. I run about 2 miles on the treadmill ever other day. When I dont have the chance to run its because my mom comes early and to me its embarassing running while she and my sister are home. I’ve been drinking plenty of water, eating VERY little or no fast food or unhealthy snacks i know are bad like chips sodas candy etc.
I work at a jamba juice so yay! I feel like that is also helping me.
I’ll sneak Carrot Juices and I hope it helps my body other than
my eye vision and skin pigment. The Irony is that a Burger King is down the Street and I get hungry! The good thing Is I’m able to control my appetite and if I buy something, I’ll buy a SPICY CHICKEN chrisp and a small Fries…. NOTHING ON THE SPICY CHICKEN. No MAYO, NO KETCHUP, nothing but plain & lettuce.
and I’ll make sure to wash it down with Water. Hey, I used to eat like 2 spicies, fries, and a small coke…. Sooo I’ve been HELLA cutting down.
At home I havent eaten much, I’ll eat fruit n shyt, and little stuff.
I kn0w I should eat proteins like fish, meat, and all that good stuff, but my mom is always working, and barely ever cooks, and IM too lazy or tired to cook. ohhh and I also take Stacker 3 Pills for energy before work so I’ll be constantly alert and moving. I kn0w they wont loose my weight but I feel like they do help at some level.
Soooo Yeah I juzt Finished my 2 mile run on the Treadmill
and im sipping on Gatorade!
I LOVE GATORAID that shyt is king.
but Im reading that theres 50 calories per Bottle
and 4 SERVINGS per bottle. 200 TOTAL CALORIES…
I burned almost 300 on that run…. I feel soo much better tho,
I actually ran the entire way without stopping cuz im getting better at running! I feel like I get stronger with every run. Before I couldnt run 5 minutes without gasping for air…. IM not super fat but I want to be un good shape now. I kn0w I’m loosing weight because I’m seeing a bunch of Stretch marks on my arms, stomach, and back! Isnt that a good thing”?
I’m still afraid of getting a scale, because I kn0w I will be shocked at home much I weight even after the 5-10 lbs i’ve lost.
I dont need a scale. I juzt need to keep focused on this goal of mine.
Can u guys give me tips/advice?
Ohhh and since I work at Jamba Juice, I get my *employee meal
at the end of my shift (like at 9-10)
and it supresses my hunger till I go to bed! If I didnt start doing taht, I’d probably drive tru Burger king for a couple snacks lol.
NO MORE OF THAT!
Sooo yeah, I kn0w that gatorade gives u energy or an extra boost
and the electrolytes or whatever… I love it. but I dont want it do the opposite of my objective. I kn0w atheletes drink it, but they are on a whole nother level. I dont wanna turn my fat into muscle. I wanna loose my fat, then build new muscle!
At jamba juice, we have WEY PROTEIN, which is the same shyt as Creatine. We Also Have Soy Protein… I’ve never used any of them because I dont want more fat! lol
But Should I? Which would be better? Soy or Wey?
Or Should I wait for when I hit a real gym to use that?
PLEASE HELP ME HEALTH XPERTZ!~
Well, it’s a good drink to drink but i wouldn’t suggest it right after exercise. They’re good and give you back the minerals you sweat out but they also dehydrate you. Drinking some with water as well shouldn’t harm though, as you’re rehydrating and getting the minerals back.
To be honest, i’d suggest you try supplements and water rather than energy drinks. They have caffeine loaded in them which can damage your eye sight, apparently. Drinking a lot of water will help more as it also flushes out your system. You sound like you’re doing right other than that though.
If i were you i’d just keep exercising healthily, eat about six meals a day. Small ones with a right balance of protein, carbs and fibre. Those with regular exercise should work a treat. They did for me and i lost three pounds in a week.
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