Your Questions About Eye Exercises For Better Vision

April 25, 2012

Ken asks…

Best website/book for vision improvement?

Alright, so I’ve done a little research on eye exercises that can improve your vision, and I would really like to give it a try! So I’m just wondering if anyone knows of a really good website based around vision improvement? If not, if you know of a good book over this, that will do too! thanks!

admin answers:


answer mine:;_ylt=AokqJHh_yAkUh5IDTqyz1Y3g5gt.;_ylv=3?qid=20120215153030AAY4amh


Lisa asks…

VISION HELPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?

what is the best eye exercise for nearsightedness??
plz dont tell me eye exercises dont work cuz my eyes got better from before and i want to know a way to improve it faster

admin answers:

Hi the following tip is from a website they have some good advice on natural remedies for improving vision. Try out the method below and see if it helps.

Eyesight routines are usually enormously beneficial for total eye health and vision because they assist the eye allowing it to relax and they also enhance eye muscle strength and overall flexibility. Simply by performing these exercises for a few minutes each day you can not merely maintain your vision but improve visual acuity to 20/20 and more. Why don’t we see a few simple eye exercises to improve vision:

- Look up and begin spinning the eyes little by little in a clockwise direction. Do this 10 times and then – 10 times in the opposite direction.

- Take a pen and hold it with your hand extended. Concentrate the eyes on the pen and keep it focused as you move it nearer to the face. Once the pen is around 7 ins off from your nose, begin moving it back.

- Blink quickly repeatedly and then shut your eyes plus bend your head toward your torso. Stay in this position for around 3 minutes and do it again.

The site has a lot more information on natural remedies for improving vision

hope this helps
Martin T Lane

Sandra asks…

Hypermetropia, exercises for eyes ? help me …?

hello ,i am a boy 23 years old, i have Hypermeropia, i see very good with the right eye,but i have problem with the left eye,I CANT READ WITH THE LEFT EYE, i have glass with number (+3 left eye and +0.5 right eye ), can i improve my left eye doing exercises for eye, Can you help me please, what kind of exercises can i do to improve my vision, THANK YOU.

admin answers:

Did you have fusion/crossed eye problems?

In general, common eye exercises(eye pushups, eye drills) don’t work. Eye exercises are based on the eyes being weak and needing to be strengthened. This is incorrect, people with blurry vision exert much more effort, strain, and tension to see clearly through artificial corrections(glasses, contacts, surgery). So people with blurry vision have eye muscles that are many times stronger than they need to be.

Eye professionals don’t aknowledge that blurry vision comes from how we use our eyes, mind, and body together all day. If we unlearn blurry vision habits, reintegrate clear vision behaviors, and undo the strain, tension, and damage with self healing activities, most people can return to natural perfect eyesight.

A good way to start relearning to see is through reading the best books. The best way to return to natural perfect eyesight is with the help of a great teacher. Avoid things that talk about eye exercises and eye potions. Also eye professionals will say there’s no other options then them out of habit and training and self preservation.

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