how effective is carnitine in helping weight loss? I’m taking, it and i just was curious if it was at all effective. thanks.
It supports heart health. It will not make you lose weight.
What is the difference between acetyl l-carnitine and regular l-carnitine?
What is the difference between acetyl l-carnitine and regular l-carnitine, this suppliment is going to be used for a suspected case of hyperthyroidism.
Acetyl-L-carnitine seems to help brain functions and improve memory.
L-carnitine seems to help in the metabolisation of fats during exercise.
How effective are chromium picolinate and L-carnitine for loosing weight?
How effective are chromium picolinate and L-carnitine for loosing weight? How many kilos have you lost taking these two supplements? Is it safe to combine both suplements?
I’m taking both of those you mentioned but only because i need a little help. I religiously workout 1 hr 6x a week, i minimize my salt intake, just boiled chicken, half cup rice, fruits, i alternate fish ( steamed or fried in omega 9 oil ), steamed veggies, i stopped drinking sodas even the diet ones. I take l cartinine after i work out each morning and i take the chromium before i retire at night ( tho it will make you pee a lot ). I have lost a total of 15lbs in 2 months. I cannot say that the supplements made the weight lose, my workout and diet complimented the supplements. I also drink green tea after my dinner ( just plain wheat bread and peanut butter). It;s hard to lose weight but i am determined to win this battle. Email me if you need some more advise. Good luck.
Powered by Yahoo! Answers