Laura asks…
what are the side effects of L- CARNITINE? how much is the required dosage?
I wish to add L carnitine to my in take while trying to excercise 30 mins a day to lose 10lbs by march. is this possible? i do not eat rice anymore but i substitute rice for whole wheat bread and corn. is this okay?
admin answers:
What ur doing sounds good – carnitine can be taken about 1,000-2,000 mg per day according to size. Too much might cause overheating or dehydration but drink water and that will fix it.
I think weight loss by march is achievable! Go for it!
Robert asks…
what is the highest safe dosage of l-carnitine?
i am takeing 500mg of l carnitine and 250 mg mulit vitiman. what is the highest safe doseage of l carnitine (perferably mult of 500)?
admin answers:
Usually you can take 2g (2000mg) of L-carnitine a day safely. But you should divide up the doses in the day. So take 500mg 4 times a day. Also, I wouldn’t immediately start on this dose. Start with 500mg a day and slowly move up until you reach 2000mg. This way you’ll be able to see if you’re having any adverse reactions. Also, l-carnitine can have a stimulating effect so you may not wanna take it anywhere close to bedtime, otherwise it may keep you up.
Daniel asks…
L-carnitine and chromium picolinate -are there any contraindications in taking these 2 supplements together?
Will there be adverse drug interactions? Incompatibilities?
I’m trying to lose weight and I’m planning to take these 2 at the same time at the recommended dosages. Do I need to adjust dosage if I’m taking both?
admin answers:
They use both in weight loss pills dude you should read lables before you do anything
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