Your Questions About Carnitine Benefits

June 29, 2012

Charles asks…

Which L-carnitine is best for relieving hyperthyroid symptoms?

L-carnitine fumarate is supposed to benefit the body most & L-carnitine acetyl benefits the mind. Because of that I would think that the L-carnitine fumarate would work best but maybe not. Nothing I’ve read has been specific about which L-carnitine to use for hyperthyroid only that it may prevent it or relieve symptoms.

admin answers:

If you’re looking for a good brand, Montiff is an excellent choice- it’s almost pharmaceutical grade. Stay away from the generic brand name stuff you see at health food stores.

Michael asks…

Should I supplement with the following amino acids: methionine, carnitine, CLA?

I read that CLA, Methionine, and Carnitine are beneficial amino acids for weight managment, muscle retnetion, etc.

I excercise daily, strength train a few times per week, and a fairly healthy diet. I don’t eat red meat or dairy.

Is it safe to use these supplements and is there benefit?

admin answers:

I use carnitine. It seems to help. I also do not eat red meat or dairy.

Donald asks…

Acetyl-l-carnitine and choline supplements?

I am taking 1000mg acetyl-l-carnitine and 500mg choline. They both help with the synthesis of acetylcholine. What are the differences between the two and what is the benefits of taking both of them?

I am mainly using them to improve mental alertness/focus and energy and they are working tremendously.

admin answers:


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