Your Questions About Carnitine

November 18, 2012
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Linda asks…

What is Taurine, Ginseng, L – Carnitine, things that are in energy drinks like monster??!?

What are these things in the drink and what do they do to the body, things like Panax Ginseng, Niacin, Riboflavin, everything in an energy drink and what are the effects?

admin answers:

I have never checked into the others but i do know that Ginseng is supposed to be good for you and gives you energy

Lisa asks…

Can I take L-Carnitine while doing the Master Cleanse?

Every year in January I do the Master Cleanse to start of the year right. The one draw back each year is I lose a decent amount of weight in muscle. I was just wondering if it would be okay if I took L-Carnitine to help prevent that from happening quite so much. Would this disrupt the cleanse? Thank you.

admin answers:

Our bodies contain the #1 tools essential to cleanse and detox. A liver and a pair of kidneys.
The only and easiest way to cleanse and detox is to stop putting all the chemicals, additives and concentrates from a diet of processed and refined foods in our daily diet.
Most drugs, alcohol, and food chemicals exit the body through normal processing and filtering by the liver and kidneys over a period of 3 to 4 days.
A healthy diet of whole fresh foods is the key to “cleansing” and “detoxing”.
There is no miracle diet or product that will accelerate the process.
Our bodies are designed starting with the teeth to consume whole solid foods. The stomach, pancreas, gallbladder, intestines, and colon are all designed to work with solid foods, not highly concentrated juices. That is why we have teeth instead of blender blades in our mouths.
Both soluble and insoluble fiber are part of a healthy diet. Juicing substantially reduces the value and effectiveness of insoluble fiber. Insoluble fiber keeps the nutrients and toxic cellular waste dumped back into the lower small intestine moving through the digestive tract. This reduces the amount of time waste spends in the body and lowers toxicity.
While juicing concentrates nutrients, it also concentrates natural sugars in fruits. Liquids are absorbed much quicker in the small intestines resulting in spiking of blood sugar and insulin levels in the blood.
WIthout complex carbohydrates and large insoluble fibers in the digestive system to extend and slow the absorption process, insulin spikes occur too often. A simple example is giving a diabetic with low blood sugar a glass of juice. It enters the bloodstream quickly. Constant insulin spikes increase appetite stimulation. So you can end up drinking even more juice. The problem with any fast or cleanse is things will change when it ends.
A healthy life diet of whole fresh foods including lean meats, eggs, fish, dairy, whole grains, fresh fruits, and vegetables are the keys to health, proper weight, and overall wellness. Avoid as much processed and refined food as possible.
Long I know but it is important to point out the change to a clean diet is the key yet we readily give the credit to the pill, potion, diet pill, detox, cleanse, or fad diet.
Good luck and good health.

Richard asks…

Can you tell me about CoQ10 and L Carnitine?

Also where can I find them online to purchase.

admin answers:

Co Q10 is naturally made in your body but it is good to take as a supplement cause our bodies often do not produce enough.
If you take cholestrol, heart or blood medicine it is something you really need to take it because the statins in the cholestrol meds deplete it and you end up dying from lack of CoQ10.

Http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

http://www.spacedoc.net/statins_CoQ10.htm

Carnitine is an amino acid
it is especially good to take if you do training and/or sports

http://www.risingstarlc.com/carnitine.htm

You can buy them many places but try and find a good quality that is not synthetic.

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