Two Simple Eye Exercises Improve Your Eyesight

September 10, 2011
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Two Simple Eye Exercises Improve Your Eyesight

People who have eye problems often think that the only way to improve their eyesight is through artificial methods such as wearing eye glasses, using contact lenses, or undergoing laser eye surgeries. Many people ignore that there are easy-to-do eye exercise that can improve your vision.

According to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly caused by the shape change of eyes due to the high tension of the muscles around eyes. Fortunately, most of these eye problems are not permanent.

Eye exercises are developed specially to improve eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area.

Here we’d like to introduce two kinds of simple eye exercise which can be done in your spare time to help you see much better.

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The first eye exercise is designed for tired and stressed eyes. This eye exercise including the following steps. First, you should sit comfortably and doing some deep breathing or visualization. Then rubbing your hands together briskly to warm them up. Cup your hands over eyes gently without putting any pressure on the eyeballs. Repeat the process for several times.

The second eye exercise including three steps. First, close your eyes for about 5 seconds then to open it widely for another 5 seconds. Repeat this process for several times. After that, you can gently massage your eyes in a circular motion for one minute, remember not press to hard. Finally, press three fingers on your upper eyelids for 5 times, each time 1 to 2 seconds.

There are many more beneficial eye exercises available online to help people improve their vision naturally. People with eye problems will definitely benefit a lot from these eye exercises.

More info

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0 Responses to Two Simple Eye Exercises Improve Your Eyesight

  1. ourhealthnew on September 10, 2011 at 3:07 pm

    Natural Perfect Vision – 5 Simple Eye Exercises To Improve Vision Eyesight  : Natural Perfect Vision – 5 Simple … http://t.co/8hTswht

  2. ourhealthnew on September 11, 2011 at 3:03 am

    Natural Perfect Vision – 5 Simple Eye Exercises To Improve Vision Eyesight  : Natural Perfect Vision – 5 Simple … http://t.co/8hTswht

  3. Natalya19659 on September 11, 2011 at 3:02 pm

    Improve Your Eyesight With 3 Simple Eye Exercises http://t.co/jpsf42c

  4. Natalya19659 on September 12, 2011 at 3:03 am

    Improve Your Eyesight With 3 Simple Eye Exercises http://t.co/jpsf42c

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