Article by Reza Hyver
According to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly due to the shape change of eyes caused by the high tension of the muscles around eyes. Fortunately, most of these eye problems are not permanent. Most of us know that these eyesight problems can be solved through artificial ways such as wearing eyeglasses or contact lenses, or laser eye surgeries if glasses are not acceptable. However many people ignore that there are many natural methods that can improve your vision.
Although most of the natural ways may need a long period of time before they absolutely solve your eye problems, it is a wise decision to use such simple and safe methods to improve your eyesight. So if you have any problem of eyesight, it will be very beneficial for you to read the following three tips which are very useful for improving your vision naturally. If it does work, please share this information with your friends who also have eyesight problems.
Fist is to relax your body and your mind when necessary. Our body speaks, for instance, your eyes feel tired and irritating when you spend too much time before computer. When you aware of these signals of your eyes, you have to stop your work for a while and give them enough rest that they require. It is much better if you can lie down for a few minutes to give your whole body and your mind a rest, not only your eyes, because vision is not only connected to physiological but aso psychological.
The second suggestion is to visualize pleasant mental images. Visualization these pleasant images can relax your body and mind which is important to have positive effort in improving your vision.
The third tip is to do eye exercise everyday. Eye exercises are specially developed to improve your eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area. You can find them in books or internet sites. By doing eye exercises, the state of your eyeball can recoil from deformation naturally.
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