Posts Tagged ‘ Vision ’

Natural Methods to Improve Your Eyesight

August 1, 2011

Natural Methods to Improve Your Eyesight

As we get older, it’s natural to experience our visual abilities fading a bit. After many years of being able to see really well, this loss of vision can be rather disconcerting. I am happy to be able to tell you though that fortunately, there are a number of things that we can do to help improve your eyesight. One of the very best ways to help improve your eyesight is by doing eye exercises.

The first eye exercise to improve your eyesight that I would like to share with you involves your thumbs. First, hold your thumbs up directly in front of you at approximately an arm’s length distance. Next, move your thumbs in crosses, X’s and circles. Follow your thumbs with your eyes while simultaneously keeping your head perfectly still, rather than moving your head from side to side.

One especially simple yet very effective exercise to improve your eyesight is blinking. Just blink your eyes approximately every three to four seconds, and this will help to make your vision stronger. Because this particular eye exercise can be done rather discretely since it doesn’t involve the use of your hands or other tools at all, this would be a great way to improve your eyesight while doing otherwise mundane tasks such as sitting in a waiting room at your doctor’s office.

Another exercise that often works great to improve your eyesight involves squeezing your eyes open and shut. The first step in this eye exercise is to squeeze your eyes tightly shut for approximately five seconds. The next step is to then open your eyes up nice and wide for about five more seconds. You will then want to continue alternate those two steps of squeezing your eyes open and shut approximately eight times. Once this has been done, a great way to relax your eyes is to close them and then rub your eyes through your eyelids in a gentle circular motion.

Also, adding certain foods to your diet can also help immensely to improve your eyesight. Eating vegetables such as broccoli, spinach and collard greens is particularly helpful due to the carotenoids that these particular foods contain. Foods containing carotenoids are especially good for the eyes as they improve your eyesight, and they also work to help prevent macular degeneration of the eyes. Fruits such as blueberries and apricots also work really well to help improve your eyesight. This is in large part due to the beta carotene that these foods contain.

Doing eye exercises is a very effective way to improve your eyesight, and it’s a great alternative to other expensive treatments such as eye laser surgery. I wish you the best of luck, and I hope that the aforementioned exercises work great to improve your eyesight in you for many years to come!

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Are Eye Exercises a Scam?

August 1, 2011

Are Eye Exercises a Scam?

Article by Rebecca Turner

Nearly everyone who first encounters the idea of vision training asks: are eye exercises a scam? Certainly, for anyone with poor eyesight, the idea of having clear vision without glasses seems too good to be true. And if eye exercises are real, why doesn’t everyone do them? These are important questions.

When I first discovered eye exercises, I couldn’t believe they worked either. But I was so frustrated with wearing glasses for my myopia (-3.25/-3.00 at the time) and astigmatism, I was desperate to try anything. Anything except LASIK that is – I’ll admit to being terrified of anything going into my eyes. I was never even able to wear contact lenses during my 15 years of being nearsighted. So when I found eye exercises I was quite dubious but felt compelled to give it a go.

My 30-Day Trial

Eye exercises had the potential to change my life – IF they worked. I decided to give it my best shot. I purchased a 30-day vision training course online called Rebuild Your Vision. The course required me to do 20 minutes of eye exercises each day, with 5 minutes of relaxation afterwards. It also challenged me to only wear my glasses when I really needed them, which was a lot easier than I expected it to be. In fact, I was able to go about many different aspects of my life without glasses from Day One, which helped me overcome a major psychological barrier. It was also necessary for the eye exercises to make a difference.

The Beginning

During the first week I performed the simplest eye exercises like Ferris Wheel and In & Out. I can honestly say I began having brief periods of clearer vision on Day Three – ie I could suddenly read titles on the bookshelf from across the room, something I was obviously not used to without my glasses. The course explained that if you already have small fluctuations in your vision from day to day, then you have the capacity to relax and retrain the muscles that serve to focus clearly.

And that’s what was happening to me – I was giving my eyes a break from the near point stress of wearing glasses all day and using them in a variety of new ways. For years, I had never bothered to try to focus in the distance without glasses. Now I finally used my eyes properly, and they were working.

The Middle

About three weeks into my 30-day trial into eye exercises, I was positive they had made a permanent difference. However, I knew I still didn’t have 20/20 vision and so I put off going to the optometrist for an eye test. When I marched in there I really wanted to get a dramatic result – to prove to myself I had made a success of it and soon I would be “spec free” and not even have to think about it anymore.

I was doing the eye exercises at a set time each day – usually just before lunch. I am lucky to work from home so was able to fit it into my schedule easily enough. This routine made it easier to keep going. I also put relaxing music on or listened to the TV in the background so I didn’t get bored.

I’ll be honest, 25 minutes every day was a challenge and I think this would be the major detraction for most people. If it required only 2 minutes per day – well then hardly anyone would need glasses because we’d all be doing our eye exercises while we brush our teeth in the morning! Unfortunately, if you want better eyesight, you have to put in a bit more effort than that.

The End

After 30 days I knew I still wasn’t at 20/20 or very close, even though my vision had noticeably improved in both eyes. While Rebuild Your Vision is called a 30-day course, that timeframe really refers to mild to moderate cases of nearsightedness (and, for that matter, farsightedness, aging vision and astigmatism). If you have moderate to severe vision problems you will need to repeat the 30-day trial for another stint and perhaps beyond.

After six weeks, I started getting strong headaches when I wore my old glasses to drive (never drive without glasses while you’re still improving your vision – if that needs to be said). This concerned me, so I finally made the trip to my optometrist and got my eyes checked. I said nothing about the eye exercises I had been doing – I didn’t want to jinx or otherwise affect the outcome of the test in any way.

So you can imagine how pleased I was when the result came: since doing eye exercises, my left eye has improved from -3.25 diopters to -2.25 diopters. And my right eye had gone form -3.00 to -2.00 diopters! My heart leapt. If you have been stuck wearing glasses for any significant period of time you can imagine the feeling… Finally I had a verifiable answer: no, eye exercises are not a scam!

Beyond The 30-Day Trial

Of course, I couldn’t stop there. My progress had been a little slower than I expected (in a perfect world I would find a non-invasive, overnight cure) but the fact remained that the eye exercises had truly worked. I continued the Rebuild Your Vision course and after a further 30 days went back to the optometrist. I was delighted to be handed an even weaker prescription with a -0.50 diopter improvement in both eyes and I had eradicated my astigmatism of 10 years.

If you’re not familiar with diopters, those results mean I went from seeing 20/150 initially, to seeing at 20/60 without any glasses in 10 weeks. The average person with healthy eyesight has a 20/20 focus. This is a benchmark measure of what you should be able to see at a distance of 20 feet. So by this point, what other people could see clearly from 60 feet away, I could see at 20 feet. My vision had not been that good in at least a decade, since when I was at school.


Are eye exercises a scam? Not in my experience. I saw a dramatic improvement in my vision, albeit over a good number of weeks, although this is not dissimilar to the overall recovery time of a LASIK patient. Plus, my results came at a fraction of the price (LASIK costs an average of ,000) and without the side effects and risks of LASIK that I would never subject myself to, beyond the squeam factor.

If you have poor vision as a result of refractive errors which most people do, I would definitely recommend looking into eye exercises. If you can’t be bothered, don’t have the time, or don’t care about wearing glasses, I would still point out that vision deterioration when you’re young (ie before the age of 40) is unnatural and leads to more serious vision disorders in later life. So eye exercises give us a chance to correct the bad vision habits of our youth and restore our natural vision.

You can start doing these eye exercises in the next few minutes by downloading the Rebuild Your Vision program for free and paying only after your 30-day trial has elapsed.

About the Author

Rebecca Turner is a freelance writer and creator of the website Improve Vision Naturally.


How to Naturally Improve your Eyesight

August 1, 2011

How to Naturally Improve your Eyesight

Bilberry is a close relation to the popularly known blueberry. It gained popularity when it was used to enhance vision at the period of the World War 2. During that time, air pilots used it to enhance their night eyesight in order to effectively perform bombarding raids. Due to its eatable, you can simply utilize bilberry as a constituent to your diet in order improve your eyesight.

Discover a place where you can get freshly plucked bilberry. Though bilberries germinate and mature steady through out the sub arctic and temperate areas of the globe, but it is likely that it will be hard to see a place where you will get freshly harvested bilberries due to their periods which start from ending time of spring to beginning time of summer. It will be better for you to search for a food store to get freshly reaped bilberry.


You can ice the freshly reaped bilberry to extend your quantity of bilberry all through the twelvemonth. You can simply unfrozen and take it or you can take them as it is frozen using a uniform redolent of sherbet. You should bear in mind that iced bilberries can still be eatable for some couple of months and it will still improve your eyesight naturally.

You can make use of bilberry extract to improve your eyesight naturally. It is still a good means to get the gains of bilberry even at the time its main product isn’t on season. Its extracts is mainly saturated to set apart the bioflavonoids, potent antioxidants of the bilberry to aid reinstate movement in the small capillary of your vessel. You can find the extract of bilberry in a melted mold; simply add some drop of juice to consume it along with your diet.

You can make use of bilberry in most of your preferred recipes. It is still possible to use it in jams and tarts. Additionally, the juice from bilberry is among the effective means to enable your system to imbibe the antioxidant substances to the blood stream. Nevertheless, you will need to take care while using the bilberry because the liquid from it can cause a lasting mark on your dress or rug.

You can get Bilberry extract at Health to Happiness Store


Several types of eye exercises

August 1, 2011

Several types of eye exercises

Article by marry

Some types of eye exercises are now used to maintain eye health, while some others have been taken in hopes to improve eyesight. In fact, those eye exercises are just like other forms of physical exercises, which are widely used to maintain and improve fitness and health. In similar, eye exercises are believed to keep the eyes and eye muscles healthy.

The function of eye exercise in vision improvement is still under controversy. While some studies prove that eye exercise can both strengthen the eyes and improve eyesight, others have not found apparent benefit for vision improvement. However, one point has gained agreement from all those studies that performing certain eye exercises can strengthen the eyes.

One type is called eye focus exercise. A person can simply hold a pen or pencil close enough so that it can be seen clearly. Then focus the eyes on the object for several seconds. After that, switch the eyesight into an object about 10 feet away for another several seconds. Alternately repeating the two objects can help the eyes improve focus ability.

Thumb rotations can be used to train one eye at a time. For example, a person can cover the left eye with his left hand and train the right eye first. Hold the right thumb up directly in front, on which should be focused by the right eye. The right hand can then make a variety of shaped such as circles, half circles, squares, and triangles and so on. During these changes, the right eye should move to maintain focus on the right thumb, without any movement of the head. After doing this several times, switch to the left eye.

Another eye exercise is to rotate the eyes. A person can start this exercise with his eyes focused on the eyebrows and make the largest circle possible while rolling the eyes.

People with poor vision are highly encouraged to take these kinds of eye exercises for only several minutes every day. It is necessary to remove contact lenses before performing any kind of these exercise, otherwise the lenses may become dislodged.


*Be careful of vision-improving eye exercise programs

*All about See-Clearly Eye Exercises

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