Improve Your Eyesight Naturally – With These Simple Eye Care Secrets!
Article by candarlon
Understanding Vision and Eye Care
The gift of sight, while key to the human experience, can be a fragile one. Sometimes it takes a little effort and awareness to preserve our eyesight. While not all eye problems can be prevented, a lot can be done to slow the progression of many eye disorders and prevent visual impairment.
There are a number of ways in which to care for our eyes. The importance of good nutrition cannot be emphasized enough. A healthy diet, along with protection from the sun, and necessary precautions to guard against eye diseases are the a few simple steps towards maintaining optimal eye health. this site is recommended for further studies http://www.eyecaredelivery.com
Maintaining Proper Eye Care
There are several keys to maintaining proper eye health that will help to preserve the quality of your eyesight and guard against the development of eye diseases. Among these are keeping to a proper diet, providing protection against harmful sunlight and avoiding cigarette smoke.
Good Nutrition and a Balanced Diet
A healthy balanced diet rich in all the essential nutrients and vitamins is necessary not only for general health and well-being, but for eye health too. Vitamins A, C and E in particular play an important role in eye health which is why you may remember your mother always telling you to eat your carrots!
A great source of vitamin A and E, carrots have a long history of improving eye health and enhancing night vision. Other great sources of these anti-oxidant vitamins are oranges, kiwis, grapefruit, dried apricots, tomatoes, peppers, green leafy vegetables including lettuce and spinach, green peas, green beans, nuts, seeds, dairy products, eggs, cheese, fish, poultry, and milk.
Eating a diet low in saturated fats but rich in omega 3 fats may also prevent and slow down the progression of eye-related problems. Minerals and nutrients are also essential in neutralizing the effects of harmful free-radicals thus reducing the risk of age-related eye problems.
There is a relationship between obesity and poor eye sight, so it is essential to lose weight if it has become an issue in your life. Obesity not only increases the chances of diabetes, and thus diabetes-related eye problems, it has also been implicated in an increased risk of cataracts, glaucoma, and macular degeneration. for detials onHow to See Better Without Glasses & Improve Your Eyesight Naturally! visit http://www.eyeballcare.comProtect Against the Dangers of Sunlight
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