Chronic Pains that are still acking up. Different Pains??//3 years.?
Ok for a couple months to a year now. Ive still have the same Chronic pain Ive had under my belly button from left to right. The only location of pain. But for some reason I have had something ells going on persistent with the pain. sometimes when i eat a good amount of food. The muscles under my skin near belly to pelvis, all that area feel like there trying to push out. unless that’s whats behind my muscles. i have this tingly prickly pain if i sit in weird positions. sitting down irritates it. walking and being active relieves pain. I went to the doctor year ago at least and he said chronic muscle disorder. but the hospital said inflamed lymph nodes from the CT scan. But i haven’t been super sick or being in super severe pain. its all pain i can handle but cant handle. I really cant handle this chronic pain. if i didnt have it i would be doing more with my live right now. but the reason i have this pain is from falling off a deck a couple feet, basically belly flop onto the hard ground and blacked out. woke up in severe pain. blacked out again. then woke up all tingly and walking to the street i was minor going in and out of vision but like speed walking threw my eyes. like strobe lights except slower and in a drunk state of mind. I did not go to the doctor after the fall. but after time the pain started to change every passing month to a year. its been 3 years now basically because Im turning 20 Dec 22. in 5 days. Would working out help? hottubs? Because time isn’t doing anything good. the pain keeps on going. And the more the pain stays the more i have issues with my own life living. i really hope someone has an idea on why this pain doesn’t just go away more. Is it because Ive been a computer player for many years? not much exercise or activeness until high school? i do a lot of sitting around still and that isn’t helping my pain. stretching flat on my stomach helps a little with pain. The only thing that worries me and my mom are. Doctors because she thinks they would want to cut me open, so do i a little and i wouldn’t want that to much. Shes into natural cures and foods that can help fix the human body but she hasn’t really been on the ball with helping my pain because i haven’t told her anything that could help my pain because no ones told me anything i can do. Most i have gotten from this is Things i could do to help my issue but not enough things i could actually do and or go by to help my pain without having to see a doctor. As a human i feel many things going on inside my own body. i feel like theres something wrong but i cant pin point it because nothing searious has happened. i dont no if
I’m fine but in pain or in pain but super serious. i don’t no if i internally bleed a little because the hospital didn’t find anything in a Full blood count or in the CT scan. Except inflamed lymph nodes. So everyone, For the love of everything existing. Tell me what i need to no. If your a doctor tell me straight up. if your into this field of pains, Tell me straight up. i need answers quickly as possible but professional and if so take time with your answer, how ever long it may be i don’t care as long as i can turn my life around from a feel simple facts. Thank you.
Simple fact, what you are going through is because you have pinched muscles in your back and neck. How’s that for simple? Next, the pain you feel in your stomach is because the muscles in your back are tight in that area and pressing on the nerves to your stomach making your stomach do unusual things. I could go on but it’s all the same, that as long as you have the tight muscles in your back and neck you are going to be in pain. Here is how to release those muscles:
For your neck:
place your hand alongside your head and push your thumb in under your ear and place it on the muscle there. Take your fingers and place them on the back of your neck on the muscles there. Press them together and hold a good amount of pressure on them. Then relax, take a deep breath an happening, the muscle going limp under the pressure. Continue to hold until the entire muscle has gone limp.
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg. If you can lean over the outside edge of your leg it will be better for your release. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
I bet your mom will like that way of fixing things, right? Also don’t do the neck one just one time, if you show any signs of things not going back to normal or they seem to drift back to the pain side again, step up the usage of the releases and make them stay where they should. Use it 3 or 4 times a day or more for a week. That should make sure all muscles have been released and are staying in their new home.
Help please, how to reduce stress and tension Please?
Hello. I’ve had a really bad tension and stress problem for years now, but I’ve never seen a doctor about it and I’m not planning to. I find that I really easily get stressed, and when I do the muscles in my shoulders, neck, back and head really tense up, and I mean they really do. This also happens when I get really excited and happy which is a shame. This usually causes extremely painful headaches similar to migraines, I sometimes have 1-3 a week, and they last for hours, sometimes for the rest of the day! My eyes also hurt during these headaches although I have perfect vision. I’ve had this problem for a long time since I was a young child, and now that I’m 13 years old and growing rapidly, I understand that it would be a good idea for me to keep my stress levels down as I have read it may have an effect on growth(is this true). I get plenty of exercise and I’m a healthy weight, so what can I do to prevent this. I really don’t want to take any medication.
I’m not sure why you aren’t seeing a doctor about it, even if only to eliminate possible genetic and/or dietary causes behind your major stress levels.
Nevertheless, it’d be smart to look beneath the surface and find out what’s really bugging you. What unexpressed emotions are running the show, that cause you to flare up at a moment’s notice? Keep asking yourself until you find the answer/s, and more importantly, take it out on something safe – like your pillow or say, cardboard boxes (rip them up) until it has gone. Coz left unchecked, it’s only going to get worse.
What do you think of these lyrics?
:3 It isn’t a mainstream pop or rock song, so not every line is gonna rhyme and it’s not gonna use simple, middle school vocabulary either (: You actually have to read it and decipher the meaning, it emphasizes the listener’s ability to come up with a meaning, instead of being very easy to comprehend. Don’t put negative comments if your too unimaginative to appreciate lyrics that aren’t simple and completely straightforward.
This sacred vision runs full with diamonds.
So far beyond my grasp.
Looks so good from here,
But I won’t have it any other way.
Light has abandoned the stars;
Blind to such scarred eyes.
Perception turning black,
Angels telling lies.
Never really cared, anyways.
Just another passing phase.
Embody and accept it as an offering.
Numbness is a consequence of sanctity.
Look closer and you’ll find giving up some things
Is a lot less painful than holding on to them.
Light has left the surface dry.
But I can still touch it.
Lost one sense, but strengthened another.
Feeling succumbs to something greater.
This is what we are capable of.
Exercising strength and will.
Love is just a barrier.
Nothing is unbreakable.
This is the final test.
On my way to transcendence…
Circle in an endless ring,
Burdened with a blessing.
Holding it all in the palm of one’s hand.
It never looked like this until the very end.
Burdened with a crooked path to follow.
And eyes that can’t see beyond the shallow steps.
Don’t try to comfort me.
I can’t feel anything.
Cut so deep,
But still not bleeding.
Thank you for reading anyways!!
I really like “Perception turning black, Angels telling lies.” and “Cut so deep, But still not bleeding.” Overall they’re pretty good but it depends on how you perform them.
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