Posts Tagged ‘ prescription lenses ’

Your Questions About Naturally Improve Eyesight Without Glasses

March 4, 2013

Thomas asks…

Should my daughter wear her glasses all day or as needed?

My daughter is 14 and is near sighted. She struggles to see the board when she sits in back of the class. She has prescription glasses that helps her see better. I don’t mind if she wears them as needed, but her grandmother insists that she should wear them all the time because her eye sight can get worse. advise please :)

admin answers:

Go to

The info on this website seems to make sense, though I haven’t done more research on this myself. So I encourage you to look at it and decide for yourself what is best!

I went there and it says that if you wear prescription glasses for nearsightedness, it will encourage your eyes to elongate and thus make your vision even worse over time (and become more reliant on glasses to see.) So, only use as needed. I think the site also recommends a different sort of prescription that helps to improve nearsightedness, though I forget what it was.

I’m thinking of getting them myself soon, because I have noticed that the more I use my prescription glasses, the worse my eyesight gets without them…I keep having to go back to the doc and get a stronger correction. It’s a weird feeling. I feel like my eyes are a lot older than the rest of me!

Then again, it could be that my eyes are naturally getting worse…but I genuinely feel that it gets worse faster with the glasses on.

Helen asks…

I wear glasses but how can I see things without them or any other kind of Lense?

admin answers:

Re are quite a few eye exercises that can be used that are beneficial to keep your eyes healthy and to improve vision naturally. Poor eyesight is common and many people won’t even think about natural ways to improve their eyes. I know that I didn’t think of this when I had poor eyesight.

When most people realize that there vision is becoming blurry and getting more difficult to see clearly they are most likely to visit the eye doctor to get prescription lenses. Many will think that getting some sort of artificial lens is the answer without even think of other alternatives. So we end up paying hundreds of dollars on glasses or contact lenses could be easily avoided if we learned how to improve eyesight naturally.

So what are some the eye exercises that people use? There are a different kinds and some work better than other depending on what type of eye condition you have. I will go over some basic ones that people use most often.


One exercise that is popular is something called palming. This will help your eyes to relax as well and reduce strain on the eyes. Sit down and rest your elbows on a table. You want to be relax. You can also do this laying down. What you’re going to do is close your eyes and place your hand over them but don’t put and pressure on the eyes. You also want to eliminate any light passing through your hands as much as possible. There really is no time limit. Some people do it for a few minutes and some do it for 20 minutes.

Massage The Eyes

Close your eyes and gently massage them and around the area in a circular motion for a couple of minutes. Don’t hurt your eyes either.

Use A Pencil

Hold your pencil about arms length away from you and move the pencil slowly toward your nose. When the pencil gets starts getting closer to your nose and you start losing focus, then slowly move it away from your nose. Repeat the steps a few times.

Youll improve your vision in no time! X

Paul asks…

Is it possible to naturally improve your eyesight without performing any surgery?

Reference provided would be really helpful, Thank You!! :)

admin answers:

Glasses NEVER cure poor eyesight. There is a large body of opinion that glasses can even damage your natural eyesight. An interesting fact is that glasses have never been proved safe. This is because they were invented before products had to prove medical safety.

There is also a large body of people who believe that eyesight can be improved using natural methods to re-learn good eyesight habits, removing damaging habits and other techniques. If you search, you will find lots of sites. Don’t sign up to anything though – you can get all the info you need for free. The link below should help.

The simple answer to your question is yes.

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Improve Your Eyesight Naturally – Exercises To Correct And Restore Your Vision Permanently

August 5, 2011

Improve Your Eyesight Naturally – Exercises To Correct And Restore Your Vision Permanently

Want to discover how to improve your eyesight naturally? Long before the days of fancy machines, trendy glasses and color contact lenses, cultures worldwide were limited to what they could do to not only diagnose but treat vision problems. With modern medicine stepping in, most will not think twice before slapping on a new set of glasses or poking around with contact lenses. If we are suppose to believe what we are being sold, expensive corrective lenses must be our only option right? Wrong.

Glasses And Contact Lenses Do Not Fix The Problems With Your Eyesight

The problem with corrective lenses is they do nothing to fix the problem with your eyes. If you are like most, you probably suffer from being near sighted or far sighted, two of most common vision problems. Throwing on a set of glasses or contacts simply masks the symptoms, a patch up if you will. The longer you wear glasses the stronger your prescription will be overtime. The reason? Our eyes are unable to correct themselves, they simply get lazier with the use of prescription lenses.

Luckily if you are desperately wanting to throw away your glasses and contact lenses you can make it a reality. You can improve your eyesight naturally without surrendering to expensive and risky eye surgery!

How Do You Improve Your Eyesight Naturally? My Optometrist Wouldn’t Lie To Me. Would They?

The unfortunate thing about the health industry these days is that more emphasis is placed on profits and “patching up” symptoms as there is no money in the cures. Believe it or not, with billions of dollars on the line there is no doubt that improving your vision naturally is something that is quickly scoffed at and rarely discussed. Your Optometrist makes a very healthy income selling you on the latest and greatest frames and contact lenses year after year. They would rather you never improve your eyesight naturally!


Exercise to Correct And Restore Vision

1. Palming
Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as head aches, eye strain and migraines should not be underestimated. With Palming you simply warm up your hands by rubbing them together and cover your eyes for a few minutes everyday. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.

2. Focusing On Things In The Distance
Our eyes are not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a breaks every 45-60 minutes and begin to try and focus on things in the distance. Don’t squint or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels.

3. Physical Exercise
Very important factor. The fitter we are the more our body will love us for it, this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having a balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.

Going Against The Status Quo – Changing Lives Forever

People world wide are discovering naturally ways to improve their vision and throwing away their glasses forever. It might sound far fetched and unbelievable but it’s true.

If you consider your eyes are muscles like any muscle in your body you would realize that not only can they strengthen and improve overtime but can correct themselves. When you provide them with the correct exercises to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally to 20/20 vision!

This we first demonstrated in 1880 by Dr William H. Bates. Dr Bates treated thousands of people with eye relaxation and exercise techniques. He found that no matter the age of the patient, almost all the common vision problems could be corrected naturally with exercise, permanently. His research upset his peers. Dr Bates research has been followed and perfected for over 100 years with many specialists around the world advocating his natural techniques. The Bates Method as it’s commonly called is also used in class rooms around the world to help prevent and correct vision problems amongst children.

Discover how to improve your eyesight naturally using the Bates Method today. Say goodbye to glasses and contact lenses and the temptation of risky and expensive eye surgery.

Learn how to improve your eyesight naturally and achieve 20/20 vision by using a series of techniques that have helped millions of people improve their eyesight at