How do you improve your eye vision, especially for reading purposes?Any good eye exercise that really works?
First of all, it depends on what is causing your vision problems. If you are between the age of 40-50, you just need reading glasses, this is inevitable, the more birthdays you have, the more the lens in your eye hardens, taking away your ability to focus. If you have an eye disease, your doctor would be the best one to ask, sadly, there may not be much help depending on your condition, other than having someone read to you.
No exercise exists to strengthen sight. It is just the way your eye made, the light that is focused into the back of your eye should come to a stop at the right spot, if your eye is mis-shapen (everyone who wears glasses before the age of 30ish has a mis-shapen eye)the light can not meet where it is supposed to.
So, Make sure lighting is adequate, also, it has been proven that people who read a lot or use a computer a lot blink much, much less than they would during other activities. You can try an artificial tears before reading to help moisten your eye. Almost anything over the counter will work, just make sure the label says “lubricating eye drop” on it. Your eye doctor can recommend one for you.
is there a site providing free information on how to exercise your eyes for better vision ?
There are plenty of websites but unfortunately, most are there to sell you a book or instructions. Just basically take your money. That improve eyesite with exercise scam was around when I was a kid.
There is a type of hard or semi-hard contact lense that you can get from a doctor that somewhat improves mild nearsightedness over time. You would need to contact an optometrist.
How to have better vision?
I am 16 years old.
How to have better vision?
Pls don’t say eye-surgery!
And if someone that can send link for eye exercises that are free.
I play basketball and I am from Montenegro.
I have problems with glasses when I play.
THANKS and Happy New Year!
My advice is to try and prevent the myopia progressing if thats possible. Myopia progression means the need for a new pair of glasses and more profit in the eyes of a glasses salesman but in terms of your health it carries more risks of complications such as cataracts, glaucoma, retinal detachment and lacquer cracks.
You might qualify for laser eye surgery. They actually claim sometimes it can provide better eyesight than the best pair of glasses. However some people complain of dry eyes and worse night vision. Also there is no guarantee that if you have the surgery today in one years time you dont end up with myopia again. The changes in eyeball shape are not stopped or helped by having laser eye surgery.
Personally i think if you have trouble with distressed unnatural thinking, an inability to consider other peoples positions, trouble understanding the need sometimes to retreat/walk away from something are all issues that need addressing (if they exist.)
Also if you are unwilling to use your peripheral vision and/or dont like moving your eyes around the socket you might want to look into that area because many people find thats linked to bad eyesight. Its a similiar problem to not being able to lock your eyes on one point in front of you and tilt your head around keeping your gaze directed at that object.
Personally i found being able to slow down the mind, not get mad at people, pick up the need to retreat/walk out of certain situations and using my peripheral vision really helped to avoid my eyesight worsening and made it better. Other little things are breathing. It should be something that happens with no outside interruption but the breathing mechanism can get very vulnerable during stress and if you can just exhale nice and deeply (and slowly) once you should be able to get it bakc to normal.
Spending some time out of the house is important too. This is something most people want to do. Nobody likes to feel they are trapped inside a prison. But believe me some people can easily stay inside their room/house all day everyday. In china there have been stories of teenagers so addicted to the internet that they spend YEARS inside their house. (uncut long hair, no shower, long beard!)
So i was saying its a good idea to avoid strange things happening with your choice of how you go about your day
Avoid staring at people. Its sad but in many countries theres this thing about targetting people. You either target people out of anger or hate….or target women for sex/rape. Women sometimes like attention from others and try to make themselves out to be a target. This is very ignorant and narrowminded and the eyesight quality of many people is badly effected by this.
The joy of seeing just isn’t possible in this kind of world.
Also I recommend acitivating your peripheral vision. Its better doing that than only seeing a tiny part of your vision with everything else black around it. The human eyes can pick up such a wide area around us. Peripheral vision in primates has been found to be a signal to the eye to change shape to correct any defocus of vision. So allow your peripheral vision and enjoy having good vision thats corrected by your autofocusing eye mechanism
If you want to try videos try these (for the haters out there these videos help people who have stress and/or lack peripheral vision. If you never experienced stress or never had myopia then you wont have a clue about about something you have no personal experience in.)
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