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Your Questions About Eye Exercises For Better Vision

November 3, 2011
By


Sandy Your Questions About Eye Exercises For Better Vision

Sandy asks…

How do you improve your eye vision, especially for reading purposes?Any good eye exercise that really works?

admin answers:

First of all, it depends on what is causing your vision problems. If you are between the age of 40-50, you just need reading glasses, this is inevitable, the more birthdays you have, the more the lens in your eye hardens, taking away your ability to focus. If you have an eye disease, your doctor would be the best one to ask, sadly, there may not be much help depending on your condition, other than having someone read to you.

No exercise exists to strengthen sight. It is just the way your eye made, the light that is focused into the back of your eye should come to a stop at the right spot, if your eye is mis-shapen (everyone who wears glasses before the age of 30ish has a mis-shapen eye)the light can not meet where it is supposed to.

So, Make sure lighting is adequate, also, it has been proven that people who read a lot or use a computer a lot blink much, much less than they would during other activities. You can try an artificial tears before reading to help moisten your eye. Almost anything over the counter will work, just make sure the label says “lubricating eye drop” on it. Your eye doctor can recommend one for you.

Lisa Your Questions About Eye Exercises For Better Vision

Lisa asks…

is there a site providing free information on how to exercise your eyes for better vision ?

admin answers:

There are plenty of websites but unfortunately, most are there to sell you a book or instructions. Just basically take your money. That improve eyesite with exercise scam was around when I was a kid.

There is a type of hard or semi-hard contact lense that you can get from a doctor that somewhat improves mild nearsightedness over time. You would need to contact an optometrist.

Nancy Your Questions About Eye Exercises For Better Vision

Nancy asks…

How to have better vision?

I am 16 years old.
How to have better vision?
Pls don’t say eye-surgery!
And if someone that can send link for eye exercises that are free. icon smile Your Questions About Eye Exercises For Better Vision
I play basketball and I am from Montenegro.
I have problems with glasses when I play.
THANKS and Happy New Year!

admin answers:

My advice is to try and prevent the myopia progressing if thats possible. Myopia progression means the need for a new pair of glasses and more profit in the eyes of a glasses salesman but in terms of your health it carries more risks of complications such as cataracts, glaucoma, retinal detachment and lacquer cracks.

You might qualify for laser eye surgery. They actually claim sometimes it can provide better eyesight than the best pair of glasses. However some people complain of dry eyes and worse night vision. Also there is no guarantee that if you have the surgery today in one years time you dont end up with myopia again. The changes in eyeball shape are not stopped or helped by having laser eye surgery.

Personally i think if you have trouble with distressed unnatural thinking, an inability to consider other peoples positions, trouble understanding the need sometimes to retreat/walk away from something are all issues that need addressing (if they exist.)

Also if you are unwilling to use your peripheral vision and/or dont like moving your eyes around the socket you might want to look into that area because many people find thats linked to bad eyesight. Its a similiar problem to not being able to lock your eyes on one point in front of you and tilt your head around keeping your gaze directed at that object.

Personally i found being able to slow down the mind, not get mad at people, pick up the need to retreat/walk out of certain situations and using my peripheral vision really helped to avoid my eyesight worsening and made it better. Other little things are breathing. It should be something that happens with no outside interruption but the breathing mechanism can get very vulnerable during stress and if you can just exhale nice and deeply (and slowly) once you should be able to get it bakc to normal.

Spending some time out of the house is important too. This is something most people want to do. Nobody likes to feel they are trapped inside a prison. But believe me some people can easily stay inside their room/house all day everyday. In china there have been stories of teenagers so addicted to the internet that they spend YEARS inside their house. (uncut long hair, no shower, long beard!)
So i was saying its a good idea to avoid strange things happening with your choice of how you go about your day

Avoid staring at people. Its sad but in many countries theres this thing about targetting people. You either target people out of anger or hate….or target women for sex/rape. Women sometimes like attention from others and try to make themselves out to be a target. This is very ignorant and narrowminded and the eyesight quality of many people is badly effected by this.
The joy of seeing just isn’t possible in this kind of world.
Also I recommend acitivating your peripheral vision. Its better doing that than only seeing a tiny part of your vision with everything else black around it. The human eyes can pick up such a wide area around us. Peripheral vision in primates has been found to be a signal to the eye to change shape to correct any defocus of vision. So allow your peripheral vision and enjoy having good vision thats corrected by your autofocusing eye mechanism

If you want to try videos try these (for the haters out there these videos help people who have stress and/or lack peripheral vision. If you never experienced stress or never had myopia then you wont have a clue about about something you have no personal experience in.)

http://www.youtube.com/watch?v=wnt4KP4B_V8

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How to Improve Eyesight, Make your Vision Correct,

September 19, 2011
By


Did you know that you can incorporate eye exercises into your daily routine? Yes, all you need is just a few minutes every day, and you will have better eyesight without glasses. Wherever you are, whatever time of day it is, you can focus on strengthening your eye muscles. We show you how.

If you want to know how to improve eyesight without having to wear another pair of glasses or contact lens, then it is a good thing that you have stumbled upon this article. Here you will learn simple exercises that you can do that can help you see much better. So if you have an eye problem and you are tired of wearing glasses and contact lenses then you have to read this article in its entirety.

Have you ever thought that you could improve eyesight naturally? Were you aware that you can improve eyesight just by changing a few habits? We are much harder on our eyes then we think. If we were to take the time to learn and practice some relaxation exercises, we could start seeing more clearly. Some people think that just because they have worn glasses for years or have some type of eye disease that they can’t learn to improve their eyesight naturally. It depends on how severe the eye disease is, but under normal circumstances, your eyesight can improve.

Chopstick Techniques- Keep a chopstick at 3 inches from your nose and another stick behind it at an arms distance. Now focus on the far off stick and move it closer towards your eye. It should look like you are trying to watch the stick through a gate. The instrument near you will appear as two but do not divert your attention from the far off stick.

Practice seeing objects in the room through the gates. By focusing on the edge of the door, the floor lamp, candle or side of a bookcase, you should see each object framed by the perpendicular gates. When you can do this, you may be sure that both eyes are working in unison and the object you are looking at will fuse as one image, not two.

Bates theory studied about the causes and possible natural treatment for blurred eyesight. These include eye issues such as astigmatism, myopia and hyperopia. Dr. Bates concluded that the common cause of eye problems is tensed muscles. Tensed eye muscles that tend to elongate the eye can cause nearsightedness while tensed eye muscles that tend to flatten the eye can cause farsightedness. Given

The basis of the Bates Method for improving eyesight naturally is to improve vision by undoing the strains and stress that’s constantly placed on our eyes. However, the effectiveness of the Bastes method is questionable and scientific studies contradict his theory. Despite this, there are still many who have tried the Bates method at improving their eyesight, and some claim that they have been able to improve their eyesight naturally.

While correct lenses such as eyeglasses and contact lenses help you see better, they never actually help you improve your natural eyesight. Most people start off with just slight degrees of eye vision problems, but as they rely on their glasses and contact to help them see, they never really correct the problems that caused them to have bad eyesight in the first place.

Read about Health Benefits of Massage, Types of Massage Therapy and How to Apply Makeup in 5 Minutes

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You Can Improve Your Eyesight Everywhere

September 12, 2011
By


You Can Improve Your Eyesight Everywhere

Article by Adam

God gives us a pair of bright eyes, and we use them to see the whole world. But when you don’t protect them well, you can be myopia or hyperopia. Only when coming to this situation, you will realize that how important to use eyes properly. But it’s always too late to regret because your eyes are seriously damaged. Therefore, forming a good habit is very significant. In fact, in your life you can relax the eyes all the time like when you are driving or riding.

The nature is so beautiful and exquisite that you nearly don’t have enough time to admire it. You may say you don’t have enough time to travel around to enjoy the beauty of nature. But actually beautiful scenery is everywhere, in your way home or to office.

On subway, train or bus station, most of people are busy catching up with time. Some are going to be late for work. Some are going to somewhere to deal with unknown troubles. Others are walking with quick footsteps with worried feelings. Researches show that stress is main cause of eye problems. With a lot of pressure, their eyesight can’t be improved even a little.

How can we avoid joining in them? The best way for us to do is to look at the things around peacefully or to close the eyes for a rest.

Though the time you are sitting on the bus may be quite boring, you can still make good use of it effectively. Sit straight with your head without shaking, and focus on an object. Then shift your eyes from one thing to another, then to the next. Quick movement of things makes an animation effect. It not only improves your eyesight but also please your mind. Besides, you can also imagine you are passing by a fence or doing something like running. This keeps your mind and eyes working all the time and it will benefit to your eye view. What’s more, the scenes outside the windows are fantastic, too. A passing house or an advertising billboard must catch your eyes. You only need to look at it with a quick glance. And you can remember them the next time. In this case, you eyes are wonderfully trained.

Driving is a tiring work. After a long way drive, you may have a pain in back or neck, a headache and blurred eyesight. So people who have experienced a long drive must feel sick and consider it a nightmare. Nevertheless, the situation can be improved if you pay more attention to other things instead of the purpose you go for. Make sure you are in your proper sitting position. Change it after a long drive. Shift your attention from the instrument board to some objects more far away. Blink your eyes every other time so as to relieve your stress. During the route, you can glance at trees or houses or other things coming up to you instead of staring at the road ahead all the time. So your eye muscles can’t be tired. After driving for about two hours, stop and have a rest.

If you do these exercises as a habit, your eye view can’t be worse.

If you want to know more about Vision knowledge, then feel free to visit http://blog.firmoo.com/eye-health

 

About the Author

Firmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, prescription sunglasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free.

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You Can Improve Your Eyesight Everywhere

August 23, 2011
By


You Can Improve Your Eyesight Everywhere

Article by Hyver

God gives us a pair of bright eyes, and we use them to see the whole world. But when you don’t protect them well, you can be myopia or hyperopia. Only when coming to this situation, you will realize that how important to use eyes properly. But it’s always too late to regret because your eyes are seriously damaged. Therefore, forming a good habit is very significant. In fact, in your life you can relax the eyes all the time like when you are driving or riding.

The nature is so beautiful and exquisite that you nearly don’t have enough time to admire it. You may say you don’t have enough time to travel around to enjoy the beauty of nature. But actually beautiful scenery is everywhere, in your way home or to office.

On subway, train or bus station, most of people are busy catching up with time. Some are going to be late on work. Some are going to somewhere to deal with unknown troubles. Others are walking with quick footsteps with worried feelings. Researches show that stress is main cause of eye problems. With a lot of pressure, their eyesight can’t be improved even a little.

How can we avoid joining in them? The best way for us to do is to look at the things around peacefully or to close the eyes for a rest.

Though the time you are sitting on the bus may be quite boring, you can still make good use of it effectively. Sit straight with your head without shaking, and focus on an object. Then shift your eyes from one thing to another, then to the next. Quick movement of things makes an animation effect. It not only improves your eyesight but also please your mind. Besides, you can also imagine you are passing by a fence or doing something like running. This keeps your mind and eyes working all the time and it will benefit to your eye view. What’s more, the scenes outside the windows are fantastic, too. A passing house or an advertising billboard must catch your eyes. You only need to look at it with a quick glance. And you can remember them the next time. In this case, you eyes are wonderfully trained.

Driving is a tiring work. After a long way drive, you may have a pain in back or neck, a headache and blurred eyesight. So people who have experienced a long drive must feel sick and consider it a nightmare. Nevertheless, the situation can be improved if you pay more attention to other things instead of the purpose you go for. Make sure you are in your proper sitting position. Change it after a long drive. Shift your attention from the instrument board to some objects more far away. Blink your eyes every other time so as to relieve your stress. During the route, you can glance at trees or houses or other things coming up to you instead of staring at the road ahead all the time. So your eye muscles can’t be tired. After driving for about two hours, stop and have a rest.

If you do these exercises as a habit, your eye view can’t be worse.

About the Author

Firmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, prescription sunglasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free.

Related Reading:

Eye Exercises

August 20, 2011
By


www.MeTheDoctor.com — Eye Exercises — Eye Exercises for Improved Vision Some people feel like they are just doomed to poor eyesight. Their parents wear glasses as well as most of the close relatives, so when your eyes begin giving you problems you probably figured you were on your way to a life of glasses and contacts. Well, you just might be wrong! Poor vision can be addressed with the correct eye exercises. Are you in shock yet? Like most other parts of your body the eye depends on muscles for movement and proper operations, when that muscle get weak so does your vision. If you are facing everyday through a pair of contacts or glasses, you might find this to be helpful information: www.MeTheDoctor.com
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