Posts Tagged ‘ omega 3 fatty acids ’

How to Improve your Eyesight Naturally from Now

September 5, 2011

How to Improve your Eyesight Naturally from Now

A lot of foods are highly packed with proper nutrients that they have gained the name “super foods” and are believed to contain remedial qualities to cut down the chances of getting heart and cancer disease. A lot of these super foods also contain calibers that enhance vision or lower the chances of eye-linked illness. Eat these foods every day to give your vision a salubrious advancement and avert eye infections. Below are the ways to improve your eyesight naturally.

1. Beta-Carotene

1. It is a type of axerophthol which is very plentiful in antioxidant. Beta-carotene assists in enhancing your whole vision and is simple to integrate into an everyday diet. Majority of individual are aware that beta-carotene can be seen in carrots, a couple of super foods that have beta-carotene include mangoes, apricots, yellow peppers, cantaloupe vine and red peppers.

2. Xanthophyll

Lutein aids to make your eyesight crisp and averts macular degeneration, this is based on facts gotten from HealthMa. Examples of Super foods plentiful in lutein comprises of brussels sprouts, spinach, corn, colewort, collard greens, kiwi, broccoli, citrus and egg yolks.


3. Zeaxanthin

It is another antioxidant which has ingredients that will shield your eyes from deteriorating. Super foods comprising of zeaxanthin are broccoli, spinach, and collard greens.

4. Vitamin E

The supplements of vitamin E can lower the chances of getting cataracts by as high as 50%, based on facts gotten from Cylive. The types of foods which have vitamin E consist of the named super foods: peanuts, wheat germ oil, kiwi, sunflower seeds, corn oil, hazelnuts, spinach, broccoli, mangos and almonds.

5. Omega 3 Fatty Acids

It has the ability to decelerate the triggers of macular degeneration due to some section of their role is to enhance brain actions, including eye functions. Omega 3 fatty acids also assist in freeing the blood vessels of the artery, and consequently, assisting blood to move freer in the region of the brain. Super foods plentiful in omega 3 fatty acids consist of fish, mainly tuna and mackerel and nuts like the ones from walnuts.

6. Bilberries

It has vitamins C and A, the antioxidants which defend your whole eye health by averting free radical impairment. This super food is mainly crucial in enhancing night blindness. Based on facts gotten from Aneverbetterworld, bilberries were given to aeroplane pilots at the time of World War II before they began duties at night. Bilberry enhances the movement of retinal purple, a matter required for better vision.

Vision without Glasses is a guide which contains Simple and Effective Methods which Guarantee a Perfect Vision Without any Dangerous and Expensive Surgery. Check it out at Vision without Glasses

How to Improve Eyesight Naturally? 4 Necessary Supplements

August 21, 2011

How to Improve Eyesight Naturally ? 4 Necessary Supplements

Are you beginning to notice a deterioration in your eyesight and want to jump on it before it gets any worse? Relax, no need to panic here as there are natural ways to approach this. The focus of this article will be to expose you to how to improve eyesight naturally.

In addition to working to improve your eyesight naturally you must be aware of how to take care of your eyes properly and one of the simplest ways is not to watch television too closely and not to spend too much time at a computer screen either.

Make sure to rest your eyes frequently whenever doing either of these activities. Also wear sunglasses when exposed to the outdoors and protective glasses when doing projects where there is the potential for flying debris or harmful liquids.

You can research eye exercises to improve vision online and do these regularly as well to build up your eye strength which will help to preserve your vision longer.

The most common cause of blindness is macular degeneration, which you can prevent with natural remedies discussed here, so read the entire article and you will be well on your way to learning how to improve eyesight naturally as well as to protect it.


Here are some simple natural methods for improving eyesight naturally and protecting it as well;

Zinc – Zinc is an essential mineral that all cells in our body needs. As far as your eyes go zinc helps to strengthen the cells of your eyes. You can find this in pill form almost anywhere you shop that carries vitamins and supplements.

Fish Oil – Fish oil contains powerful compounds that can prevent macular degeneration and other eye problems as well. You can also find this in pill form at most supplement or vitamin counters. Fish Oil contains the very important Omega 3 Fatty Acids, DHA and EPA, which have been shown to prevent eye degeneration.

Vitamin E – Vitamin E has been proven to be a powerful antioxidant that slows the onset of macular degeneration and also protects the retina. Available in much of the food you eat but also in pill form almost anywhere.

Vitamin C – This is another well known antioxidant that supports Vitamin E in protecting your tissues and improving your overall eye health.

So there you have 4 simple natural supplements that help you to protect and improve your eyesight naturally. There are many other things that you can do as well. Your diet is also a critical factor in the preservation of your eyesight so I suggest that you continue your research into natural ways to protect and improve your eyesight. You will probably find that by implementing these suggestions that your overall health will also improve.

Discover How to Improve Eyesight Naturally here.

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How to naturally improve eyesight

August 14, 2011

how to improve your eyesight naturally improve eyesight

Article by Dee Benjawan

There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax. In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are. You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer

Diet and Vision

Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly. A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber. Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots. The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed. Eat to your health and to better eyesight.

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