Posts Tagged ‘ naturally-improve-eyesight ’

Your Questions About Eye Exercises For Better Vision

April 11, 2012

Betty asks…

iLASIKs not turning out perfect in one eye because of the wrong drops during surgery?

i had the iLASIKs procedure done a couple of weeks ago. I was told that it went well and I had my follow up done the next day with the same results. My vision in my right eye is perfect but my vision in my left eye is blurry and I feel like it is straining (like I’ve been working on a computer all day strain). I have been taking things easy since the surgery. I haven’t been exercising (which I normally do), I have limitted my TV and computer time, and I have not picked up a book. I did everything the doctor said to do. The thing that concerns me is that (even though I was doped up for the procedure) I remember the nurse had put the wrong drops in that eye and the doctor had to flush it out. I can’t remember which drop she used or what she was suppose to use. I just remember her laughing and the doctor saying that “I need to flush that immediately”, which he did. I know if I ask him about it he will say that putting the wrong drops in when it was flushed would not have any affect on why that eye turned out blurry (out of fear of a lawsuit, which I have no intention of doing so). I’m just wondering if he were to suggest another surgery what I should say and is it possible that it will get better? Who can I ask where I know I will get honest answers?

admin answers:

It takes a while for the eyes to fully heal and get final vision. Likely the drops made no difference.

Ask your doctor at you next checkup why the left eye is blurry and what he plans to do to improve it.

Susan asks…

Is natural eyesight improvement possible?

We are at an age where nearsightedness is found in the majority of people. And the only ways people know of dealing with this is to either get glasses, contacts, or Lasik. Anyways I have been dating a guy for a couple of weeks now and we have been getting to know each other and I noticed that he has better eyesight than me and I wear glasses. I asked him how he had good eyesight to read small print from far away and he said he was once nearsighted and ten years ago he started doing eye exercises and watching what he eats and his vision improved overtime. He says that the only problem is that it takes time and a lot of patience andyou need to do the exercises frequently and you will not notice the change right away. So why isn”t eye exercises recommended by doctors? Are they afraid of losing business by not selling glasses or is this fake? If it is fake then how come it worked for my boyfriend? I don’t know who to believe since there are some internet forums I checked out where people claim eye exercises work and there’s others who say it doesn’t. What do you think is the truth?

admin answers:

Your b/f is being tricked by the devil… (think about it…)

William asks…

How can i get better eyesight?

i wear glasses and i don’t like wearing them. is there a way that i can get clear vision or enough to see great without glasses. Please help me. i don’t want to do surgery or get contacts. i want to get better eyesight by eating certain types of food or doing exercises. please tell me how long i have to do the exercises or eat the food (for a year, a month, etc.) (ex.roll your eyes every thirty minutes) and please tell me how much or how many times i have to eat the food or do the exercises (ex.carrot eat two a day). Thank you. if it really helps then i will pick it as the best answer. :]

admin answers:

To ensure your eyesight is in optimum condition you need to consume these foods and vitamins.

Vitamin A – Vitamin A also known as retinol, occurs naturally in animals. This Vitamin keeps the skin healthy and helps produce mucous secretions to build resistance to infection. If you don’t consume enough vitamin A you can end up with a condition known as Nyctalopia (Night Blindness). Night blindness is the inability to of the eye to adapt to dim light, sufferers can see in the day, but have trouble seeing in the dark or faint light.

People who don’t consume enough Vitamin A may also go on to develop a condition called Xerophthalmia (Greek for dry eyes). This condition makes the surface of the eye become dry and likely to develop infection.

Vitamin A – Vitamin A can be found in plants with carotenes, the body converts these into Vitamin A. Carotenes can be found in carrots, cabbage and lettuce. Vitamin A can also be found in green and yellow vegetables, butter, eggs, fish liver oils, liver, milk and sweet potatoes.

Another good Vitamin to improve eyesight is a Vitamin called B2

Vitamin B2 – Vitamin B2. Vitamin B2 is also known as Riboflavin. It is needed for growth and for healthy skin and eyes. Vitamin B2 can be found in the following foods. Green vegetables, poultry, fish, liver, cheese and milk.

The last of the Vitamins to improve eyesight will be looking is called Niacin

Niacin – Niacin is also known as nicotinic acid. This Vitamin is essential for for growth and for health tissues. Without Niacin, Riboflavin cannot function properly so in that respect it is quite essential. Niacin can be found in liver, yeast, lean meat, whole-grain and enriched breads and cereals.

As you can see, consuming foods and vitamins to improve your eyesight is not difficult. The vitamins a re found in common foods and sometimes you can get all of these vitamins from one single food i.e. Liver appears in all the lists for the 3 different vitamins.

Let just quickly recap the 3 Vitamins.

Vitamin A is also known as Retinol, it stops you from getting Night Blindness and Xerophthalmia.

Vitamin B2 is also known as Riboflavin and it is essential for health eyes.

Niacin is also known as nictonic acid, and without it Vitamin B2 cannot function properly

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Your Questions About Eye Exercises To Improve Vision

April 7, 2012

Donna asks…

Help with eye exercises!!!??? ***Answer only IF you believe they help your eyes!!!***?

1. I confirmed that they infact DO improve your vision.

The problem:

2. I do them and it makes my eyes vision better, but whenever I blink, it goes away? Why? Do I have to do them like thousands of times or something like that?

admin answers:

Being as you only want to hear from BELIEVERS and not the facts…you are seeing for yourself why it is all baloney.

You can trick your brain for a few minutes , but exercises won’t change the shape of your eye, which is what is causing the refractive error to begin with.

OOOPS, sorry…you don’t want medical facts.

Mark asks…

How can I improve my eyesight?

I already have really bad vision. I wear glasses with strong lenses too. I want to improve my vision so I don’t have to wear my glasses all the time. I don’t want to get contacts or have eye surgery- I’m only a teenager. I’ve hear about these books where you learn about eye exercises, which can improve your vision. Has anybody heard about it or actually tried it?
Thanks for your quick repose guys. :)

admin answers:

This is a fact that if you eat ALOT of carrots it will help but not drastically

Paul asks…

Do I do this eye exercise with my glasses on or off?

I have worn glasses for over 2 years and recently read some articles about improving vision naturally through eye exercises. I was just wondering, am I supposed to do the eye exercise in which you stare at a distant object with my glasses on or off?

What about exercises like focusing on something close and the focusing on something far, palming, zooming, etc.?

admin answers:

The idea of eye exercises is to help bring about normal function of the eye and the mind. Sure its possible to find one person, insist that they try eye exercises and find out after one year their prescription was totally unaffected.
Then again its possible to find examples of people who couldn’t drive a car without glasses, getting help and later improving their eyesight so much that they can now legally drive. ( )

One therapist (who appears regularly on tv) is well known to have been born with cataracts, glaucoma and a few other rare conditions and was declared legally blind. His name is meir schneider if you care to look him up. He was introduced to ‘eye exercises’ at the age of 17 and nowadays can be seen on tv or writing in books describing how giving up and neglecting any part of your body will definitely lead to deterioration and/or illness.
Being legally blind and then being able to drive is a clear example of how holistic methods have had a positive effect on a person’s life.

Anyway what are the issues involved with eye exercises? Technically nearsightedness is defined as having eyeballs that are elongated front to back. So if this shape remains the same and the lens and cornea remain the same then the prescription has no chance of changing.

However what is indisputable is that the muscles of the eye are there for a reason. If we had none of these muscles then our eyes would be pretty much useless. There is the extraocular muscles with which your eyeballs can turn around in their sockets (to look up down etc.) There’s the ciliary muscle which is vital for your eye to change from seeing the distance to seeing something close up.
Does everyone need these muscles in order to function normally? Yes. Is there a guarantee that EVERYONE in the public is using these muscles correctly or have them in a workable state? No.
Since when did we live in a 100% healthy population?

Sorry I forgot the orbicularis muscle. This is crucial for closing your eyes and for blinking.

So if you are sure all of these muscles are working 100% ok for you then eye exercises won’t be helpful in this area.

The other issues are how you use your eyes, stress and the mental process of eyesight.
The eye has the simple job of refraction. This means the rays of light enter the eye and are then concentrated/ pointed in the right direction. The process of actually SEEING starts with the retina and ends in the brain. This area can also be prone to problems or failure. If the existence of stress is acknowledged then we can establish the possible cause of the problem.
Does everyone suffer the same amount of stress? Is it the true that noone actually suffers from excessive stress in their lives? Well if we lived in stressless world why does the word ‘stress’ exist.

So anyway if you never suffer from stress and have a consistent level of relaxation allowing you the time and freedom to take in visual information and process it then again….eye exercises won’t do anything for you.

There is something worth noting though.
Nobody claims eye exercises are a risk to your health. Nobody claims they help or contribute to eyesight getting worse. And doing eye exercises will possibly be something that will just take up one hour of just one day of your life. There’s no price to pay and there’s always the option to go back to glasses. Being honest I made a big deal in my head whether commiting to the idea of doing eye exercises was a waste of my time. But having done that first exercise and not seriously having worn glasses since then I can say it was a pretty lousy predicament (looking back at myself). Being unprepared to experiment with anything is a very ineffective way of approaching life.

BTW its worth pointing out staring is anti social and will be a cause of strain. On your eyes as well as other people. Everyone is familiar with magnifying glasses and binoculars. We stare into them. Glasses are no different.
See for some advice in this area.

Why are there people online here spending every day of their lives trying to tell people they waste their time with eye exercises? If eye exercises were proven to never work then there is a non-issue here. A complete non-event that is not worth anyones breath. There would be no logic for anyone to put effort into attacking the idea.
The question then becomes why is it only people who SELL glasses that are the ones (online) that try as hard as they can to convince people to avoid it? Quoting from a previous answer: ‘nobody uses eye exercises because they dont work. That’s why everyone wears glasses or has lasik.’ Well if everyone is buying glasses right now this issue would then not be in dispute. However I don’t understand why there are people spending all their time online devoted to a crusade which apparently has no relevance to their business.

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Naturally Improve Eyesight

November 21, 2011

For more tips on methods to naturally improve eyesight visit us at As a person suffering from myopia, I had no idea that the probability to naturally improve vision was even an option. I decisively thought that correction glasses or lenses were my only course for improving my vision ( or at least preventing it from becoming worse ). Not needing to accept this, I determined to look for different techniques and methods that would help improve my vision naturally. During my research, I came across scary statistics information according to the Vision Council of America nearly seventy five % of the American population is afflicted with some type of eye condition and roughly 64% of them wear correction glasses or correction contact lenses. Another engaging fact is that only 43% of the people essentially know vision disorders can be prevented but rather view vision impairment as an element of the normal aging process…

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