Posts Tagged ‘ Natural ’

Your Questions About Eye Exercises For Astigmatism

January 26, 2012
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Michael asks…

Natural Treatment for Improving Eye sight?

Hi guyz,
Just wanna know about the Natural treatments available for Correcting or Improving vision.I have a slight Astigmatism of less than 1 in both eyes. I am planning to have a career in Armed forces(may be flying). So i want to know about any Natural or Alternative treatment available for Rectifying this condition. I dont want to go for Surgical procedure like LASIK or PRK.Lasik and PRK are not a strict taboo in forces and they can be easiy detectable thru a test. I have heard about Bates method and Exercises, but dont know how much effective they are in correcting Astigmatism. Please advice.
Thanks in advance.

admin answers:

ACCORDING TO THE SECOND SITE LISTED BELOW THESE EXERCISES DO IMPROVE EYESIGHT IN THOSE WITH ASTIGMATISMS………

Exercises for a Better Vision – Palming
Palming

“Palming” was originally a yoga technique. After Bates noticed its beneficial effects on the visual system, he “borrowed” it and incorporated into his system of vision improvement.

Palming works by calming the visual system. Our eyes see by receiving light signals. If there were no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating pictures where there should be none. This is a symptom of the eyestrain causing defective vision.

The act of palming makes people aware of the strain. The warmth from the hands helps relaxes the tense eyeballs. Some people claim to be able to the “inner energy” or “chi” emanating from the palms. I think we can safely dismiss those claims.

How to do
Place your palms over your closed eyes, letting the fingers cross over at the forehead. Slightly cup your palms such that you are not pressingon the eyeballs. Feel the warmth of the hands radiate and diffuse gently into your eyeballs. Think of the most peaceful scene that you can imagine. Relax…

A few things to note

Do not press against the eyeballs with your palms. This will put pressure on the blood vessels in the eyeballs and reduce circulation of blood and nutrients. Make sure that as much light as possible is blocked out by the palms. The exact position of the palms is up to the individual. Crossing the fingers at the forehead usually helps.

Put yourself in a comfortable and proper posture e.g. Don’t slouch
Remember to keep your eyes closed, behind the palms.
And keep your hands clean, otherwise there will be the attack of the pimples!
The most important thing is to relax. Of course, one can’t try to relax. The harder you try, the more tense you become. The trick is to imagine pleasant scenery such as floating clouds in a blue sky, a peaceful sunrise at the top of the mountains.

Paul asks…

Natural / Alternative Cure for Correcting/Improving Vision (Astigmatism)?

Hi guyz,
Just wanna know about the Natural treatments available for Correcting or Improving vision.I have a slight Astigmatism of less than 1 in both eyes. I am planning to have a career in Armed forces(may be flying). So i want to know about any Natural or Alternative treatment available for Rectifying this condition. I dont want to go for Surgical procedure like LASIK or PRK. I have heard about Bates method and Exercises, but dont know how much effective they are in correcting Astigmatism. Please advice.
Thanks in advance.

admin answers:

I recently started trying eye exercises to help improve my vision. I created a blog so that people can follow my progress

http://improvingmyeyesight.com/blog/

The program I am using is called the Vision for Life Program. Actually, the founder of the program, Orlin Sorensen, was also interested in flying, which is what got him interested in eye exercises.

Nancy asks…

Unbalance eyesight~! help~!?

My old specs was sph: right -5.50 and left -5.25, worn for 8 years. I always sit in front of the class and didn’t really notice the changes in the power until this beginning of the year. Just recently I got myself a new pair of spectacles with:

Sph: Right -7.00, Left -6.00
Cly: Right and left 0.00
axis: Right and left 0.00

This year i will be turning 21 and I am really afraid of my eyesight deteriorating as i age. My friends told me that I am lucky that I do not have astigmatism which will cause blindness (as they say). However the right eye and left eye have a very large difference which worries me. My optometrist told me not to worry and eat more veggie, and exercise my eyes more by looking at greenery and trees. But still it is very unsettling, what do I do? It seems that i depend on my right eye more than my left~!
thank you for all answers~! ^^

admin answers:

LOL, astigmatism will not cause blindness. Anyway, eyesight naturally deteriorates with age anyway. It might happen more rapidly with bad eyesight, but it WILL slow down and eventually stop until you’re quite old. :P And yes, you are lucky to not have astigmatism, it’s rather bothersome.

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Your Questions About Eye Exercises For Better Vision

January 18, 2012
By

Susan asks…

What are some non-surgical, not glasses or contacts ways to improve my eyesight?

Right now my eyesight isn’t too bad, but I do need glasses for distance. I heard there are eye exercises you can do that can help improve vision. Anyone know of these? I plan on going into the air force but if I don’t have really good vision I won’t be able to fly.

admin answers:

All these answers: exercises and carrots are the reason why 60 to 80 percent of Americans have blurry vision. Optometry has us trained well.

Most people are supposed to have natural perfect eyesight. Maybe 25% percent of people are legitimately supposed to have blurry vision from disease and 75% of those people could return to natural perfect health and have natural perfect eyesight by supporting the body in its healing and not cutting, burning, and poisoning.

We should avoid eye exercises(eye pushups, eye aerobics, eye yoga), they have nothing to do with natural perfect eyesight and have wasted so many people’s time and hope. Carrots and nutrition are very important for health but will not change vision behavior or bring us clarity.

Natural perfect eyesight is all about unlearning the incorrect vision habits, reintegrating the correct vision behaviors, and undoing the damage of artificial corrections and blur.

The best way to start learning about Natural Eyesight Improvement is to read the best books. I have a referral link to one of them on my website. Most people do best by getting the help of a local teacher. I can interview a teacher you may be interested in to make sure that they are teaching correct principles and not eye exercises or potions.

William asks…

Is they’re any medication or exercise that will strengthen the eye?

I would like to make my vision stronger. I have noticed my vision is not that great. I have problems looking at things from a distance. Is they’re any exercise that will make my vision better? I do not want to buy glasses and I don’t have the money to pay for costly medication. I am a teenager and I am red-green colorblind. Thank you!!!

admin answers:

Glasses and contacts do not improve vision, in face they worsen it. This is becuase the eye are under worked – it is why peoples prescriptions get stronger over time.

Eye exercises work by relaxing and strengthening the eye to help change the shape of the eyeball (similar to what LASIK eye surgery does). A regime of 25 minutes of eye exercises a day would help your condition in 30-60 days.

A website below will start you off with a few eye exercises. I hope i helped :)

Donna asks…

Worser vision caused by stress?

For a few months I have had nearsightedness, today I can see almost clear now. Was my vision worse because I was stressing so much? For five years I was very stressed, and last year I had severe depression, I was thinking about suicide. This suicidal depression went on for about five months, I am not going to say why I was so depressed, but it was something very serious life changing thing. That’s when I have gotten very bad vision. About two months ago everything worked out in my life, because I finally got to do something I wanted to do for so long that will change my life forever. I’ve been never happier. I have seen changes in my vision, it becomes clearer and clearer every day. I also do eye exercises. Today, my vision is maybe not as great as it was five years ago but it’s much better. Also I am not suicidal anymore, I am ashamed of myself now, because I though about commiting it. Is this maybe the reason why my vision was bad?
No, that’s impossible because back then the TV was all blurry, today it isn’t.

admin answers:

Stress really does make your vision worse. It strains the eyes and is generally unhealthy anyway. With more sleep and healthier foods your eyes should get a little bit better. Try not to stress so much (i know what kind of advice that is, i used to be the queen of stress, i had 2 ap classes, dance, and a job), try to relax more often and try to get in a different atmosphere where it isn’t so depressing, get more in touch with your family and friends they wouldn’t want you to have a burden so heavy anyway that you might be considering suicide.. Trust me… But i’m glad that you didn’t :)

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Improve Your Eyesight Naturally Without Glasses, Contacts or Lasik

December 30, 2011
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Improve Your Eyesight Naturally Without Glasses, Contacts or Lasik

Article by Styles Richesin

Have you looked for a way to get better vision without glasses, and have you been looking for natural ways to improve vision? Most people are completely unaware of how to improve eyesight without relying on the traditional methods. Poor eyesight can come from bad vision habits, like staring and straining to see. Prescribing stronger lenses does not help your vision improve; it’s just a stronger crutch!

In today’s busy world, the first question most will ask is, “Does practicing natural, healthy vision care take a lot of time? What natural vision correction exercises do is to strengthen and train these muscles — just as you would any other weak muscles in your body — and redirect your point of focus, thus helping you see clearly without corrective lenses and preventing further deterioration of our eyes.

Natural vision therapy works on the same principles as any other exercise. There are also ways to keep your vision in shape, and delay or prevent the onset of needing reading glasses and bifocals.

Natural vision correction is a therapy that’s definitely worth considering, especially if you’re thinking about Lasik eye surgery (like I Have you looked for a way to get better vision without glasses, and have you been looking for natural ways to improve vision? Most people are completely unaware of how to improve eyesight without relying on the traditional methods.

Poor eyesight can come from bad vision habits, like staring and straining to see. Prescribing stronger lenses does not help your vision improve; it’s just a stronger crutch!

Natural vision therapy works on the same principles as any other exercise. Natural vision correction is a therapy that’s definitely worth considering, especially if you’re thinking about Lasik eye surgery am).

When your vision starts to falter, alternative approaches to eyesight improvement are not typically the first things that come to mind . Most people make an immediately turn to their their eye doctor, and resign themselves to the fact that they will be purchasing new glasses, contact lenses, or even considering laser eye surgery Have you looked for a way to get better vision without glasses, and have you been looking for natural ways to improve your vision. Most people are completely unaware of how to improve eyesight without relying on the conventional methods.

The critical action is to find the root cause of the issue and to treat that, rather than continuing to treat the symptoms. Deficient eyesight can come from bad vision habits, like staring and straining to see. Continuing to increase the strength of your prescription will never rebuild your vision; its just a stronger crutch

The immediate question which will come to mind for most people is, “Is a natural program for better vision going to require a significant investment of time or moneyThe answer is; No, it doesn’t. It is mostly about establishing positive habits, and then, yes you do need to set aside 20-30 minutes a day, to learn and practice better vision using natural methods. Few who contend with glasses or contacts would argue that this is an investment which is well worth it

What eyesight exercises do is to strengthen and develop these muscles — just as you would any other weak muscles in your body — and redirect your point of focal point, thus helping you see clearly without glasses or contacts and preventing further worsening of our eyes.

Natural vision therapy works on the same principles as any other exercise.The more you use your muscles, the stronger and more resilient they become. Aging typically brings with it an overall decrease in activity levels, and for most, a change in general interests. There are many widely promoted ways to keep your body in shape, and fight the signs of aging muscles. There are also ways to rebuild your vision, and delay or forestall the onset of needing reading glasses or bifocals.

About the Author

If you are trying to figure out how to improve eyesight, it is possible to avoid Lasik completely and glasses and contacts as well for that matter. Find Out How To Improve EyesightNaturally using simple but effective eye exercises.

Improve Your Eyesight-Natural Alternatives for Vision Correction

September 11, 2011
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Improve Your Eyesight-Natural Alternatives for Vision Correction

In order to see clearly, you used to have to rely on glasses or contact lenses. Then, in the 1990?S laser eye correction, or LASIK, was developed. Many people ran to the nearest LASIK provider in the hopes of achieving permanent 20/20 vision. However, many people found out at the cost was prohibitive and treatment was limited to specific conditions. In the past several years, this technique has come down significantly in price and is now used to treat many more patients. However, because it is still not readily covered by insurance and due to increased reports of side effects, people are still searching for alternatives to improve their eyesight.

When it comes to less invasive methods resulting in better eyesight without glasses, there are several options that have been around for many years. Although they are now being tested on a more clinical level to determine their success rate. Some of these techniques are vision therapy exercises, herbal supplements, and a specific nutrition program. Some patients choose to use only one of these treatments, but many are noticing the most improvements when combining one or more.

Vision exercises are based on the idea that the eye muscles, just like any other muscle in the human body, need to be strengthened through daily workouts. Many feel that the proliferation of vision problems is due to strain because of the constant exposure to computers, televisions, and video games, and building eye strength is actually important in countering their effects. Without enough strength, the eye muscles may actually compensate in ways that cause harm. Additionally, by learning to consciously contract eye muscles, we can also learn how to relax them. This is an important part of improving vision and allowing proper blood flow to the muscles of the eye.

Nutritional and herbal supplementation also treats the eyes just like any other organ in the body in the sense that they need the proper nutrition in order to function optimally. Without certain nutrients our brains do not work properly, and the eyes are no different. Effects from dietary changes can often produce quick, and sometimes permanent, results. Herbs can also be used to help your eyesight improve naturally. They work in a variety of ways from reversing some previous damages to the eye as well as slowing further damage and protecting the veins and arteries in the eye. With new information coming out on these more holistic treatments, rebuilding your vision naturally will most likely begin to rival laser surgery in terms of permanent vision improvement.

Visit us at http://www.myperfectvision.com

MyPerfectVision.com provides relevant information and tips on how to naturally improve your vision as well as eye exercises.

Visit us at MyPerfectVision.com.

Vision Correction – Myth Vs Reality ( Lasik – Glasses- Natural Vision Improvement)

September 10, 2011
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Check out the following links : www.visionvitalizer.com http start improving your vision naturally in a safe path. or in other words maximum results in affordable cost and zero risk for your vision
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