Posts Tagged ‘ Natural Eyesight Improvement ’

Your Questions About Eye Exercises To Improve Vision

April 28, 2012
By


Richard Your Questions About Eye Exercises To Improve Vision

Richard asks…

Eye Exercises know any?

I want some exercises to improve my vision over the coarse of couple of months or sooner. You know something I can do every day.

admin answers:

I don’t think there are any you can do to improve your vision in the way glasses would.. Y’know, just general vision.. But there are some that well improve your eye reflexes and things.. I have this game called ‘Sight Training’ for DS, which is alright.. Basically there are some exercises that will -apparently- help with things like reflex and uhh.. Well, I don’t know what else, I stopped playing it xD
But yeah, try playing games that require you to move your eyes quickly? If those are the sort of exercises you want, anyway.

Otherwise, things you shouldn’t do are things like go on the computer with no light on (like I am now, hah) or read with a book too close to you.. That’s what my optician used to tell me, anyway.

Michael Your Questions About Eye Exercises To Improve Vision

Michael asks…

Is there anything I can do to improve my vision?

I’m starting to worry about the effect of working on a computer all day will have on my eye sight.

Is it true that working on a computer can damage your eyes? I have no choice, it is my job.

Is there any “exercises” you can do that will improve vision?

admin answers:

Include fresh vegetables in your diet, that contains vitamin A. I do not know of exercises that improves eyesight. Get plenty of rest, don’t strain your eyes, and get a yearly checkup. Wear glasses if needed. I have been at a computer since 1992 and so far have had no problems. Eyesight normally does not improve, it gets worst as times goes. That is natural. On most computers you can enlarge the text size if needed. That would ease the strain on your eyes. I have not heard of computers damaging people eyes. Get a better monitor if that’s causing problems.

John Your Questions About Eye Exercises To Improve Vision

John asks…

eye exercises for bad eye sight?

HI.

I have bad vision now becuz i used 2 spend alot of time infront of the computer and i now wear glasses to see distant objects. I wanted to know if eye exercises can help me regain my vision or even improve my vision? Has any1 tried eye exercises and seen improvements in their eyesights?

admin answers:

I started getting blurry vision when I was 14 years old. I hated the thought of imperfect eyesight or wearing glasses. I did some research and found books on eye exercises. My eyes felt different in the beginning but I eventually got used to the eye exercises and nothing changed. For most people eye exercises(eye pushups, eye aerobics, eye yoga) don’t change the way we use our eyes, and don’t address the real issues of blurry vision.

My awesome brother, being aware of my interest in eyesight, came across a book by Dr William H Bates. He discovered that we interfere with our eyesight. I perfected my eyesight by stopping staring and diffusion, and by centralizing, moving, and relaxing my vision system.

I have a link to one of the best books on Natural Eyesight Improvement on my website. It contains most of Dr. William H. Bates book and explains Natural Eyesight Improvement very well. Finding a good Natural Eyesight Improvement teacher near you is most helpful. I have great a link to Natural Eyesight Improvement teachers around the world. I would be glad to interview teachers for people to make sure they are teaching the correct principles.

Powered by Yahoo! Answers

Related Reading:

Your Questions About Eye Exercises For Better Vision

April 11, 2012
By


Betty Your Questions About Eye Exercises For Better Vision

Betty asks…

iLASIKs not turning out perfect in one eye because of the wrong drops during surgery?

i had the iLASIKs procedure done a couple of weeks ago. I was told that it went well and I had my follow up done the next day with the same results. My vision in my right eye is perfect but my vision in my left eye is blurry and I feel like it is straining (like I’ve been working on a computer all day strain). I have been taking things easy since the surgery. I haven’t been exercising (which I normally do), I have limitted my TV and computer time, and I have not picked up a book. I did everything the doctor said to do. The thing that concerns me is that (even though I was doped up for the procedure) I remember the nurse had put the wrong drops in that eye and the doctor had to flush it out. I can’t remember which drop she used or what she was suppose to use. I just remember her laughing and the doctor saying that “I need to flush that immediately”, which he did. I know if I ask him about it he will say that putting the wrong drops in when it was flushed would not have any affect on why that eye turned out blurry (out of fear of a lawsuit, which I have no intention of doing so). I’m just wondering if he were to suggest another surgery what I should say and is it possible that it will get better? Who can I ask where I know I will get honest answers?

admin answers:

It takes a while for the eyes to fully heal and get final vision. Likely the drops made no difference.

Ask your doctor at you next checkup why the left eye is blurry and what he plans to do to improve it.

Susan Your Questions About Eye Exercises For Better Vision

Susan asks…

Is natural eyesight improvement possible?

We are at an age where nearsightedness is found in the majority of people. And the only ways people know of dealing with this is to either get glasses, contacts, or Lasik. Anyways I have been dating a guy for a couple of weeks now and we have been getting to know each other and I noticed that he has better eyesight than me and I wear glasses. I asked him how he had good eyesight to read small print from far away and he said he was once nearsighted and ten years ago he started doing eye exercises and watching what he eats and his vision improved overtime. He says that the only problem is that it takes time and a lot of patience andyou need to do the exercises frequently and you will not notice the change right away. So why isn”t eye exercises recommended by doctors? Are they afraid of losing business by not selling glasses or is this fake? If it is fake then how come it worked for my boyfriend? I don’t know who to believe since there are some internet forums I checked out where people claim eye exercises work and there’s others who say it doesn’t. What do you think is the truth?

admin answers:

Your b/f is being tricked by the devil… (think about it…)

William Your Questions About Eye Exercises For Better Vision

William asks…

How can i get better eyesight?

i wear glasses and i don’t like wearing them. is there a way that i can get clear vision or enough to see great without glasses. Please help me. i don’t want to do surgery or get contacts. i want to get better eyesight by eating certain types of food or doing exercises. please tell me how long i have to do the exercises or eat the food (for a year, a month, etc.) (ex.roll your eyes every thirty minutes) and please tell me how much or how many times i have to eat the food or do the exercises (ex.carrot eat two a day). Thank you. if it really helps then i will pick it as the best answer. :]

admin answers:

To ensure your eyesight is in optimum condition you need to consume these foods and vitamins.

Vitamin A – Vitamin A also known as retinol, occurs naturally in animals. This Vitamin keeps the skin healthy and helps produce mucous secretions to build resistance to infection. If you don’t consume enough vitamin A you can end up with a condition known as Nyctalopia (Night Blindness). Night blindness is the inability to of the eye to adapt to dim light, sufferers can see in the day, but have trouble seeing in the dark or faint light.

People who don’t consume enough Vitamin A may also go on to develop a condition called Xerophthalmia (Greek for dry eyes). This condition makes the surface of the eye become dry and likely to develop infection.

Vitamin A – Vitamin A can be found in plants with carotenes, the body converts these into Vitamin A. Carotenes can be found in carrots, cabbage and lettuce. Vitamin A can also be found in green and yellow vegetables, butter, eggs, fish liver oils, liver, milk and sweet potatoes.

Another good Vitamin to improve eyesight is a Vitamin called B2

Vitamin B2 – Vitamin B2. Vitamin B2 is also known as Riboflavin. It is needed for growth and for healthy skin and eyes. Vitamin B2 can be found in the following foods. Green vegetables, poultry, fish, liver, cheese and milk.

The last of the Vitamins to improve eyesight will be looking is called Niacin

Niacin – Niacin is also known as nicotinic acid. This Vitamin is essential for for growth and for health tissues. Without Niacin, Riboflavin cannot function properly so in that respect it is quite essential. Niacin can be found in liver, yeast, lean meat, whole-grain and enriched breads and cereals.

As you can see, consuming foods and vitamins to improve your eyesight is not difficult. The vitamins a re found in common foods and sometimes you can get all of these vitamins from one single food i.e. Liver appears in all the lists for the 3 different vitamins.

Let just quickly recap the 3 Vitamins.

Vitamin A is also known as Retinol, it stops you from getting Night Blindness and Xerophthalmia.

Vitamin B2 is also known as Riboflavin and it is essential for health eyes.

Niacin is also known as nictonic acid, and without it Vitamin B2 cannot function properly

Powered by Yahoo! Answers

Related Reading:

Your Questions About Eye Exercises For Myopia

March 17, 2012
By


Mandy Your Questions About Eye Exercises For Myopia

Mandy asks…

How can I prepare for an eye exam?

Is there a way to make my eyesight temporarily better or clearer for my next eye exam? I’m thirteen and I have nearsightedness AKA Myopia… Any exercises perhaps?

admin answers:

I am a Natural Eyesight Improvement teacher. I work with an optomotrist that is open to natural ways. He had me teach one of his patients who was measuring 20/40 on the eye chart. Within 10 minutes the young man was reading 20/20, measured by my optomotrist. His father who was listening and doing also noticed an improvement in his sharpness.

Why would you only want to improve your eyesight temporarily? Why not want to get rid of the crutches of glasses and artificial corrections permanently. So many people are giving up to artificial corrections and lowering our nations eyesight on a grand scale.

Kids do need to see the chalkboard and their world fairly clearly. A 20/40 prescription is plenty strong for most things. If one gets glasses they can remove them when they are not needed. Then 20/20 contacts can be used for special occasions like plays. 20/20 prescriptions tend to encourage strain and can lead to stronger blur and stronger prescriptions, so their use should be minimized.

Avoid anything that talks about eye exercises(eye pushups, eye aerobics, eye yoga) they do not deal with the real issues of blurry vision and are often counter to natural eyesight. Also avoid programs that don’t have teachers teaching students face to face. People don’t have a clue about guiding others to Natural Perfect Eyesight without being accountable to real people.

We can return to Natural Perfect Eyesight by upgrading our vision software for these complex times. We need to unlearn the incorrect vision habits, reintegrate the correct vision behaviors, and undo the damage of artificial corrections and blur.

Helen Your Questions About Eye Exercises For Myopia

Helen asks…

Blurred vision after studying do I need an eye exam or glasses?

I am in my mid 20s and have recently been studying for professional exams. I have found that at the start of each day my vision has been fine and I have been able to easily read projected slides from medium distances in the classroom but by the middle of the day after regularly combining near work I have found it difficult to see the projected slides which appear increasingly blurry. I have tried to sit marginally closer but the same thing happens, it is very frustrating not being able to see clearly.

I went to an optician a few years ago about a silmilar problem where I could not see slides from near the back of the classroom and was told my vision was fine and that it was not uncommon when studying hard and being tired that distance vision could become blurry, but it would return after rest.

I have been reading up on the problem and I think it is some sort of nearwork induced transient myopia (NITM) also called pseudo myopia, where close work causes the eye to accomodate and get locked into close vision so distance vision become blurry.

I have tried to rest and exercise the eye and they seem fine when away from the classroom, though sometimes blurry with a high correlation to if I have been studying. I am currently away from the classroom and doing much computer work but my eyes do not seem to be suffering too badly but I am worried when I go back to the classroom the problem will return.

I don’t think an eye test or glasses will help as for the majority of the time my eyes are fine and last time I was told that it was normal and my eyesight was good and I should not worry.

Has anyone suffered something similar and is there something that I can do to stop the blurriness at distance.
Thanks for your help. I have heard about this wearing of reading glasses, and understand the logic, though it would be really annoying to have to take them on and off at work.

Do you think I should go for the eye exam while my vision is good or when it is likely to be blurry and explain my problem again to the optician and say I need something done?

I am worried that if I go and they think I am short sighted, either from what I say or the results, they may give me a prescription for it and I will then have to wear glasses for everything including driving which I think you have to do legally even if the prescription is slight. I have heard stories of people becoming dependent and vision getting worse. Is there anyway to make sure this does not happen and I get prescribed glasses for reading (longsight).

admin answers:

Your problem can be easily fixed by using glasses with positive lenses, but just for near work, not when you look in the distance. They are also called reading glasses and although they are often used by older people, they can be extremely useful to young people in order to prevent problems like yours . They do one simple thing: they shift the focus of the light rays which get into your eyes exactly as if you were farther from what you’re looking at. In other words, if you want to prevent your eyesight from deteriorating, you should avoid (or reduce a lot) near work, such as computer, books, and so on. It’s not always possible, especially in your case , but reading glasses can do that for you. When you wear them and look at close things, your eyes have to accommodate much less.
As you said, the cause of pseudo-myopia is over-accommodation, i.e. A prolonged and intense effort made by the eyes to focus close things. The ciliary muscle sometimes reacts to such an effort with a spasm and that’s why your vision gets blurry. If you eliminate over-accommodation your problem will be solved and positive glasses is just what you need.. Since your eyesight is usually good, you can wear at least +1 glasses when doing near work. You could even try +1.50 and see if you can comfortably read a book or a magazine without staying too close. They are sold in drugstores and you don’t need a prescription.
——————-
——————–
You’re right, there’s one thing you must NOT do: don’t wear glasses for nearsightedness, that’s the worst thing you can do for your eyesight. They would only worsen your pseudo-myopia because they increase accommodation and it’s very likely that your pseudo-myopia would last much longer and it would probably become permanent. If those glasse are used to look far away they are not that harmful, because the farther you look the less your eyes have to accommodate (unless ,of course, you’re given glasses that are too strong). However from what you said there’s no reason whatsoever for you to wear that kind of glasses.
You may go to an optometrist or ophthalmologist (they’re better than an optician in a case like yours) and tell them about your problem. If they’re reasonable , they would never give you glasses for nearsightedness, even if in that precise moment your vision is not perfect. But if they do, tell them you refuse to use them and explain why.
In any case it’s certainly better to have an eye-exam while your eyesight is good.
If you can find a behavioral optometrist it would be great. He would surely give you reading glasses and could teach you some simple exercises to improve your condition.

Thomas Your Questions About Eye Exercises For Myopia

Thomas asks…

Improve my eye sight?

I have myopia, near sighted -0.75 R -0.75 L i really want to get rid of this myopia as im only 13. I will consider laser eye surgery in the future but now im under-age and want to improve my eye sight. Can you tell me some exercises for my eyes or things i can do to help it. Many thanks

admin answers:

Given your very young age and your mild myopia, it’s extremely likely that you have just pseudo-myopia, i.e. A spasm of the ciliary muscle, while actual myopia is caused by the abnormal length of the eyeball. Since it’s quite difficult to tell myopia from pseudo-myopia, glasses are always prescribed, but that’s the worst thing to do.

Use your glasses only if and when you really need them but never when you’re doing near work. Whether you have actual myopia or pseudo-myopia you can definitely get rid of your problem by doing the proper exercises and by using your eyesight properly. I find the De Angelis method very useful and I’m having excellent results. The title of his book is “The secret of perfect vision”
http://www.amazon.com/Secret-Perfect-Vision-Prevent-Nearsightedness/dp/1556436777/ref=sr_1_1?ie=UTF8&s=books&qid=1254924159&sr=1-1

Powered by Yahoo! Answers

Related Reading:

Your Questions About Eye Exercises

March 14, 2012
By


Thomas Your Questions About Eye Exercises

Thomas asks…

does eye exercises and eye yoga really improve your eyesight?

im really tempted to start these daily exercises to improve my short sited/bad eyes but i need to know weather these techniques are legit and really work? also is it a to good to be true thing?

admin answers:

It’s been good for the scam artists for many years who have been selling books about it.

The exercises they list are all nonsense and make no scientific or medical sense, and if you know how the eyes function , then they don’t even make any common sense.

No legitimate eye Dr’s can be found that have actually seen results. There should be lots by now, that nonsense has been around for 85 years.

The only people who claim to have done them with success can never supply a legitimate Dr’s name who can verify the changes that have happened.
It’s also strange that anyone who claims they work always have a link to a book for sale about it.

It can’t hurt to try them, but don’t expect to ever be rid of glasses because of them, it just won’t happen.

Just like carrots won’t help either…just another myth.

Sharon Your Questions About Eye Exercises

Sharon asks…

Can someone tell me the eye exercises in the rebuild your vision program?

I would like to know the exercises from the rebuild your vision program. I don’t want to purchase the product but would like to first try all of the exercises. Can someone tell me them or know any websites that shows the exercises from this program? Or if there is anyway to download it please give me the link. Thanks in advnce

admin answers:

Eye exercises are a waste of time and don’t address the real issues of blurry vision.

Most people can return to natural perfect eyesight. Look for Natural Eyesight Improvement, the Bates Method, and principles of natural perfect eyesight. Avoid people or sources who do not teach or at least plan to teach Natural Eyesight Improvement face to face. Avoid anything that talks about eye exercises(eye pushups, eye aerobics, eye yoga), corrective hard lenses(ortho-keratology), or vision therapy.

Richard Your Questions About Eye Exercises

Richard asks…

What are some good eye strain exercises?

I’m suffering from eye strain and I need some exercises to help relieve the pain!

admin answers:

Close your eyes tightly for 2-3 seconds & then open them for 2-3 seconds. Repeat this for about 2 minutes and it should help heaps. This site -http://www.eye-strain.org/eye-exercises/ has a lot more exercises.

Powered by Yahoo! Answers

Related Reading:

Your Questions About Ways To Naturally Improve Eyesight

January 3, 2012
By


Ruth Your Questions About Ways To Naturally Improve Eyesight

Ruth asks…

Improving eyesight naturally? Real or Fake?

We are at an age where nearsightedness is found in the majority of people. And the only ways people know of dealing with this is to either get glasses, contacts, or Lasik. Anyways I have been dating a guy for a couple of weeks now and we have been getting to know each other and I noticed that he has better eyesight than me and I wear glasses. I asked him how he had good eyesight to read small print from far away and he said he was once nearsighted and ten years ago he started doing eye exercises and watching what he eats and his vision improved overtime. He says that the only problem is that it takes time and a lot of patience andyou need to do the exercises frequently and you will not notice the change right away. So why isn”t eye exercises recommended by doctors? Are they afraid of losing business by not selling glasses or is this fake? If it is fake then how come it worked for my boyfriend? I don’t know who to believe since there are some internet forums I checked out where people claim eye exercises work and there’s others who say it doesn’t. What do you think is the truth?

admin answers:

Some people’s vision does just improve on it’s own. Both of my sons did. They didn’t do anything though … It just happened.

Carol Your Questions About Ways To Naturally Improve Eyesight

Carol asks…

eyesight?plz help?

i just found out that i need to wear glasses. my vision is -0.75 and -1. is that bad? and is there a way i can improve my eyesight naturally? should i wear glasses all the time or only when i need to?also i have headaches. what should i do?

admin answers:

-1.00 is pretty mild on the myopia scale. Most people this low should still be able to pass their drivers test.

Eyesight can improve and return to natural. We interfere with our natural perfect vision by trying to see a certain way. Squinting, Straining, Staring, and Diffusing, squeezes our eyes out of shape and gives us blurry vision. We can return our vision to normal by stopping the incorrect vision habits and relerning the correct vision behaviors. Look for Natural Eyesight Improvement and The Bates Method. Avoid anything that talks about eye exercises(eye pushups, eye aerobics, eye yoga) Many people believe that the Bates Method is about eye exercises but they are incorrect. Eye exercises do not address the real issues of blurry vision and neither do artificial corrections for that matter.

People should only wear their eye glasses prescribed for their blurry vision and only when they need to see clearly. No one should ever Squint, Strain, Diffuse, or Stare.

Joseph Your Questions About Ways To Naturally Improve Eyesight

Joseph asks…

I am gonna go blind!! Please help me!!!?

I am near sighted and already have a point of 5.5. Please help me! Are there any ways to improve my eyesight naturally? I am too young to get a laser operation. By the way, does anyone know what point contacts will work to; is there a point where contacts will not work? I need help please!

admin answers:

Baby girl, you ain’t gonna go blind, who told you that lie?! First of all, stressing out like that isn’t good for ANY part of your body. For serious! Just relax a little bit, I know you’re going to be okay.
Second of all, you should know that 5.5 isn’t the end of the world. If you’re too young for a laser operation then you must be in your teens. When I was your age, I had a similar prescription, maybe mines was like 5.0 back then. But still. I’m -6.5 now and in my 20′s. It WILL get worse but not that much worse though. You definitely wont go blind from your bad prescription. I would say contacts probably do go to about -10 or -12 or maybe even to -14, but I’m not totally sure.
And the best advice any of us can give you is to DEFINITELY go talk to your doctor. Hearing advice from a trusted professional will obviously make you feel safer, right? And eye doctor trips are fairly cheap and easy to do so you shouldn’t have a problem talking to a real doctor instead of us.
However, I do know some things you can do to improve your eyesight, or at least stop it from getting worse, but you have to be dedicated (and that can be hard as a teenager to stick with things like these but it’s up to you).
You could take the pills. There are pills designed to keep your eyes from getting worse. I was taking this one for a while, it’s called Bausch and Lomb Ocuvite PreserVision. You have to take like four pills a day, and they’re HUGE pills. But the pills have things like Vitamin A (beta carotene), Vitamin C (absorbic acid), Vitamin E, Zinc, and Copper. Actually, those are the only ingredients. So maybe if you just ate foods that had high levels of those vitamins, like carrots.
Also, taking your contacts out at night EVERY NIGHT and using Clear Care Lens Solution is a good idea. You have to make sure you don’t do any damage to your eyes that will prevent you from getting Lasik in the future.
Also, there’s the See Clearly method. They are eye exercises. I know a girl that did them and she had really good results but her prescription was very low to begin with so I don’t know how well that will work for people with higher prescriptions.
The main thing I can tell you is to please don’t stress (that makes it worse!) and to see your doctor! I gauruntee you’ll be okay.

Powered by Yahoo! Answers

Related Reading:

Switch to our mobile site

SEO Powered by Platinum SEO from Techblissonline