Posts Tagged ‘ Improve ’

Want To Improve Your Eyesight? This Natural Method Will Help You

August 3, 2011
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Want To Improve Your Eyesight? This Natural Method Will Help You

Are you looking for effective ways to Improve Your Eyesight? Are you tired of going to the movies and having to sit right under the screen?  Do you want to improve your eyesight but simply don’t know how?  We can help you so stay with us!

Where to Start to Improve your Eyesight

It’s not hard at all and well worth the time and effort you need to put in.  Begin simply by promising to take better care of yourself and your eyes.  Don’t  take your eyes for granted.  The more you take care of them, the longer they will serve you.

Do whatever it takes to keep them in tip-top condition.  Be sure to keep them moist at all times.  Use eye drops when needed.  Try not to strain them unnecessarily by allowing excess glare or bright light to attack them.  In fact, getting outdoors in the fresh air is vital to your eyes so they can be refreshed and rejuvenated with healthy oxygenated air.

Of great importance, too, is making eye exercises part of your daily routine.  The beauty is that you need not change your everyday schedule to incorporate these exercises into your day-to-day responsibilities.  They need not interfere because you can do them anywhere and anytime.

Eye Exercises you can Do

Here are some sample exercises so you can see how non-invasive they are.

First, with eyes open wide, start blinking very quickly, open and closing eyes in quick succession.  Repeat at will.

Second, face ahead and eyes focused forward, make a 360 degree rotation with eyes, first starting clockwise, then repeating anti-clockwise.  Do comfortable repeats.

Each effort you make towards your goal to improve your eyesight will bear much fruit in good time so don’t  be discouraged.

Advantages of Exercises

We encourage you to not give up on your exercises.  They will both relax and strengthen your eye muscles and give you positive results in no time.  In fact, in only a matter of weeks you’ll see dramatic improvement in your overall eyesight – clearer and sharper vision for sure.

You will also prevent the need to wear uncomfortable eye wear, whether glasses or contact lens or worse, having to undergo invasive and risky eye surgery.  This would be a shame as you can prevent most eye ailments if you make the effort NOW to improve your eyesight before it gets any worse.  Don’t wait until it’s too late.  

Using The Step by Step Vision Without Glasses Program

Go online and download the program’s convenient digital PDF format of their program which has a custom-made, ready-to-go series of specially formulated exercises, handy interactive eye charts and lots more.

Why don’t you take a look at this step by step program? Visit: Vision Without Glasses

The program is affordable and comes with awesome reviews and incredible feedback from satisfied users who have had great success using these exercises to improve their eyesight.

So, do you want to start improving your eyesight on the most effective and natural way? Then visit: Improve Eyesight

5 Tips To Improve Your Eyesight

August 2, 2011
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5 Tips To Improve Your Eyesight

Article by Joy

If you believe your eyesight is diminishing, there are some eye exercises that you can do to improve your eyesight. Most people take their eyesight for granted, and others believe that losing their eyesight is a natural occurrence that will eventually overtake them; however, this is not always true.

Causes for Poor Vision

One reason you may be experiencing a loss in vision is staring at a computer or television for longer periods of time. Decreasing the amount of time you spend at the computer is one way to correct vision – although this is not the only way. Wearing glasses may correct vision for awhile; however, even glasses and contacts can be harmful to the eyes.

The reason for this is that they actually weaken the eye muscles; this is why doing eye exercises can improve eyesight naturally because you are strengthening the muscles within the eyes. Just like any muscle in the body – if you don’t use it, you’ll lose it. Weak arm muscles make holding heavy objects difficult; just like weak eye muscles cause poor eyesight.

Improve Eyesight Naturally

Wearing glasses or contacts is not a way to improve eyesight naturally, because you are introducing a foreign object into your eyes. Not only does this weaken muscles, it can cause unwanted bacteria to enter the eye, which may actually cause blindness. If you increase the amount of eye exercises you do per day, then you will drastically improve eye vision without the help from an optician.

Here are just a few exercises that can help improve eye vision without doing much work at all:

Blinking – Zooming – Tracing – Focusing – Palming

Blinking is something you do naturally; however, increased focus at the computer or television can decrease the amount of time you blink. Each time you blink, you refresh your eyes, which reduces a certain amount of eye strain. Take a break and blink every three or four seconds for two minutes. Afterwards, your eyes should be more relaxed than before. It’s hard to believe that something as simple as blinking can help correct vision.

Zooming and focusing are very similar, and both exercises are done by placing your thumb in front of you and moving it closer and further from your eyes. Not only does it strengthen your eye muscles, it also improves your ability to focus.

Tracing can be done to improve eye vision by imagining a figure-eight in front of you and tracing it with your eyes. This exercise will help strengthen your eyes, as well as improve eye flexibility. It will be hard at first, but it will become easier the more you practice it.

Palming is a simple way to relax and improve eye vision also. By placing your palms over your eyes and resting your elbows on your knees, you are giving your eyes a chance to relax and refocus. All of these eye exercises are ways to correct vision without surgery and without the need for glasses or contacts.

 

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