Posts Tagged ‘ Improve ’

How To Naturally Improve Your Vision

August 11, 2011

How To Naturally Improve Your Vision

Were you aware that the major cause of poor vision is stress and strain on your eyes!  Most people feel that it is hereditary and that poor vision just runs in the family.  Let’s face it, if you go around thinking that you will eventually have poor vision because your parents did, then you are stressing over the fact that you will eventually have to wear glasses.  We all know what stress can do to your body.

So how can you naturally improve your vision?  There are several ways to go about naturally improving your vision and one of them starts with something very simple.  Something we all probably don’t take into account enough.  

Have you ever been reading something and you realize that you have a frown on your face.  When I find myself reading or working on something very interesting, the next thing you know I have a big frown on my forehead.  That is from either thinking really hard about what you are working on or maybe the story got real exciting that you are reading.  You may be saying to yourself about now, “how am I suppose to control my reactions to certain things when I don’t really realize that I’m doing them”!   I know, it’s kind of hard for me to catch myself.  But once you realize that these types of things can help you more than hurt you, you become more aware.

If you work on the computer a lot, try to take more breaks.  We all lead very busy lives and deadlines are a part of that.  But if never taking a break because we need to finish our project is going to hurt us in the long run more than help us, don’t you think your health is more important than your project.  I have a friend that is practically working herself to death right now and the sad thing is that her health is deteriorating so fast that she won’t be around to enjoy her retirement if she doesn’t slow down now.

If you want to naturally improve your vision, take the steps now that will help you instead of hurt you.  Take more breaks during the day, close your eyes and think of pleasant things more often, get a good night sleep, think happier thoughts throughout your day, eat better, exercise at least 30 minutes a day.  Those are a few things that can start helping you today instead of hurting you more later on.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

How to improve your vision

August 9, 2011
By, today Angela and Michelle discuss how they have been improving their vision by doing the bates method.
Video Rating: 4 / 5

Improve your Eyesight Naturally – Much less popular but Effective and Economics Option to Improve your Eyesight

August 8, 2011

Improve your Eyesight Naturally – Much less popular but Effective and Economics Option to Improve your Eyesight

Article by Andy Riandi

Improve your eyesight naturally seems impossible for most people, because up until now, there are 2 big roads that people have to go to improve their eyesight. First is wearing glasses, by far this is the most popular path and second is surgery which has become increasingly popular as well.

Since we were kids, we were told to eat carrots to strengthen our eyes, nothing wrong with that, but once our vision deteriorated, then those 2 big solutions stand in front of us, Glasses or Surgery. It seems that there’s no way out outside those 2 options.

Is this really the case? Did you notice that if someone started wear glasses, actually their eyes actually start the journey of deteriorating? have you ever heard of someone regain their vision by using glasses and their myopic get better for example it change from -5 to -1 in certain period of time? I bet you have not, and in the real world, it’s almost sure that when someone start wearing glasses let say at myopic -0.75, as the times goes by, within 10 years or more, chances are, you will see them wearing glasses with myopic greater than -0.75 (for example -3 etc.).

Actually several ophthalmologist since a century ago try to find natural solutions to improve eyesight without wearing any glasses. Their method are improve significantly, they rely on natural exercises that can be done by anyone.

Why is this natural method seems does not supported by ophthalmology world? I don’t know the specific reason, but what i know is, optometry industry is a multi-billion dollar industry.

The industry keep growing in high pace, and any method to improve eyesight naturally will be a big thread to that industry. Because natural method is low cost and need no glasses whatsoever.

To know more about this method you can go to

About the Author

Andy Riandi

Improve Your Eyesight Naturally

August 7, 2011
By Want to learn how to improve your eyesight naturally? I didn’t think it was possible until I grabbed a copy of an ebook I saw online and started implementing what it suggested on a daily basis. The results were amazing so now I would like to share those with you.
Video Rating: 3 / 5

Improve your eyesight

August 7, 2011

Improve your eyesight

Article by Sajmi Salim

There are a lot reasons that result in poor eye sight. You can follow certain common exercises to pick up the eyesight.

The major reason for poor eyesight is gazing at the computer and television for a long period of time. You can try to decrease the amount of time you spend in front of these to correct these problems.

You can follow certain simple tips to improve your eyesight.
You can get better eyesight by simple following certain exercises like blinking.
Blinking your eyes frequently will refresh your eyes. Do not strain your eyes for long time.
Take a break in between and blink your eyes frequently for 8 to 10 times.
This will relax your eye muscles and reduces the strain.

You can also wash your eyes frequently to chill them.
Even if this is very simple, this exercise is very important to make your eyes fresh.

Palming is yet another workout that assist you in making your eyes feel refreshed.
You will feel relaxed and refocused after performing this exercise.
Rub your hands and keep the palms over the eyes to get relaxation.

You can also try focusing on things kept in large distance. This will help in making your eyes stronger and capable of readjusting.

There are a lot reasons that result in poor eye sight.

You can follow certain common exercises to pick up the eyesight. The major reason for poor eyesight is gazing at the computer and television for a long period of time.

Eyes are the most attractive part in our face.
It is therefore, very important to give them optimum care and protection.

Computer and television are the major enemies of your eyes. You can also go for natural eyesight improving products, which are very effective in resolving all your problems concerned with the eyes.

About the Author


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