Posts Tagged ‘ Improve ’

Your Questions About Naturally Improve Eyesight

February 6, 2012

George asks…

how to improve our eyesight? i dont want to use spectacles anymore…?

I wore spectacles since 12 years old. since then, my eyes degree is increasing. but i hate use that thing. it make my head feel uncomfortable. so, try a day whithout glasses, but i hardly to see the words on signboard at the road. i really refuse to use it but my friends advice me to wear it always. usually early in the morning after i woke up, i see vast and green scenery around my house especialy during sun rise about 30 minutes whithout my glasses.
i do it about a month, but later it improve a bit but my eye degree wont reduced. so, i give up then. oh my, is there any solution for this? if there anyone who able improve their eyesight, please share your experience with me…. but please don’t promote any products to me, i would like my eye heals naturally

admin answers:

You can try doing exercises to improve your vision. I recently started doing eye exercises to try to improve my vision. I created a blog where I record my progress with the exercises.

My vision is 20/400, which is really poor.

I recently saw some improvement. Other people (who have also experienced improvements) have posted comments about their experiences as well. You can check it out at:

Hope this helps…

Mandy asks…

hasanyone actually improved ther eyesight before?

no lasik or anything but has anyone improved there eyesight naturally?

admin answers:

In the early 1900s Bates said some very important things but his method focuses on relaxation only and that’s not enough, unless you have a mild myopia due to eye strain.

The De Angelis method I’m currently practicing is quite recent (I believe it’s just a few years old) and it’s much more effective than Bates. I had -3-50 glasses in April and now they are -2.00. I intend to go on until I no longer need any glasses at all. It’s a method that requires time and patience and it’s therefore to be avoided by people who want immediate results. .

Sandy asks…

How do I get perfect eyesight fast?

I wear glasses every day at work, but I really want to improve my eyesight naturally and fast. It’s urgent, like in 2 weeks or latest a month. Is there a free, guaranteed, and fast way to do this? Provided my degree is 400 on the right and 425 on the left. I’m not sure what it is with Snellen charts, but I think it’s pretty bad. Like 20/400 maybe? I can’t get weaker glasses every month- costs too much. I’m looking for a free, zero download, and fast method. Does anyone know one? Please email me at Thanks! Your reply is greatly appreciated.

admin answers:

A “free” and “fast” method does not exist. If it did, all optometrists would have been out of business years ago.

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Your Questions About Naturally Improve Eyesight

January 31, 2012

Paul asks…

How can one improve his/her eyesight?

How can one improve his/her eyesight (naturally)?

admin answers:

You can’t.

Foods & exercises don’t work.

George asks…

Has anyones eyesight naturally improved?

Mine has but for some reason no one believes me, at one point I almost needed glasses and now I don’t :)

admin answers:

My brother needed glasses for being farsighted when he was a kid. He doesn’t need them anymore, his eyes improved.

My eyes improved once. The doctor said it happens sometimes that people’s eye get better. But they said it is more likely that I was overscripted.

Joseph asks…

improving eyesight naturally? or lasik??

ok, obviously, naturally is easier….but does it work?? besides…i cant get lasik til im 18 so thats a 5 year wait…..

the thing is, if anyone out there tried either of those solutions 4 bad eyesight, plz tell me if they work and if so, where u got it


admin answers:

You cannot naturally change the focal length of the eye, there are no muscles that you can exercise that will change the shape of the eye. When you squint, looking through narrow slits, you artificially change the focal length by narrowing the beam of light entering the eye, but that is a very unnatural way to look at the world. Lasik works by changing the shape of the eye permanently, but because your eye will be growing as you do, you cannot do it until you stop the accelerated growth in adolescence. Personally, if you can wait till you are 18, Lasik worked for me and I have had no problems since, no longer would I walk into walls if i didn’t have my glasses on.

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Your Questions About Improve Vision Naturally

November 28, 2011

Michael asks…

How to improve my vision?

I found some ways to do this naturally, but would like to hear any tips anyone out there has. I don’t have awful vision, just bad enough to need contacts. And I’m nearsighted (if that makes a difference). Just looking for something to do every morning that might eventually ween me off of contacts.

admin answers:

Laser eye surgery

Paul asks…

Is there a way to improve your eye vision getting your 20/20?

I have 20/30 vision but i don’t want lasik eye surgery or contacts, but naturally.

admin answers:

I don’t mean to sound sarcastic but if better vision was so easily achieved, Lasik surgery would not have been invented.

Mark asks…

how can i improve my eye vision?

i am short sighted. I don’t want to wear glasses. i want to improve my eye naturally.

admin answers:

Crossing and uncrossing your eyes can help. You basically need to keep them moving around to exercise the muscle, like any other muscle in the body.

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Your Questions About Eye Exercises To Improve Vision

November 24, 2011

Sharon asks…

Can you give me some REALLY good eye exercises that improve your vision?

I have heard of and I am using palming and the exercise where you focus on a short distance object, then a long distance object. I have heard of the Bates method but it is really confusing and I doubt “having a colour day” will help. Are there, perhaps, any methods that improves eye vision? I am able to do the exercises 5-10 minutes so it doesn’t matter how long I’d have to do it as long as it isn’t too long or anything. Oh yeah, I am eleven and have really bad vision (I got it from reading, apparently), and I can’t see far away things that well, they are blurry and it is kind of embarrassing to ask how long would it take to get from a 5(not sure what 5 maybe +5) to normal vision. Not particularly 20/20 just enough so I can see far away things.

~Thanks in advance.
At my vision, I obviously do have glasses but I heard if I keep wearing them my vision will get worse and worse and exercises do help, my doc recommended it and eating special foods to maintain it. It may not improve but perhaps it will stay the same. And since I am young, my vision gets worse faster. Contacts have many side effects and I would prefer to wear glasses. I have also worn glasses since grade one, but not that much and I started using it more often and often.

admin answers:

You’re right, your problem comes from reading and other short-distance activities such as computer, videogames, schoolwork and so on.
The Bates method is not just old, it’s ancient (early ’900), and that’s why it doesn’t work. You should try modern methods such as the one by De Angelis which in my opinion is the best. I’m having great results and now I’m just -0.75 from an initial -3.75

Linda asks…

Improve vision with eye exercises? How can they help ?

I have found difficulty in seeing far away objects and to be able to read I have to position news papers at arm length. My eye glasses and contact lenses help me to see things clearly but I think life would be easier if my vision gets back to normal condition and I can get rid of my glasses and contacts. A friend told me that eyesight condition can be fixed by doing eye exercises. Do they really help? What kind of exercises are they ?

admin answers:

Eye exercises can help improving our vision problems. Good eye exercises must include relaxation of the eye muscles and training the eyes to focus objects. My husband has had bad eyesight condition and has been taught doing the following eye exercises.

1. Change focus. First have the habit to change focus. This is a simple exercise that involves stretching your vision. Sit or stand in a comfortable position and look at an object that is near to you, such as a book on your desk then slowly look to a far distant object which is about 5 to 10 meters away from the place you are standing or sitting; for instance a picture hung on the wall. Continue to change your focus several times.

2. The next step is Sunning. Sun light is very essential for all kind of living creatures in this world, including human body. It can also give powerful healing effect and makes the body to improve in better health. Our bodies that includes our eyes needs energy that comes from the sun rays. That is why entering soft sun light to our eyes is practiced to give wonderful result to improve our vision. But you have to remember to do it in a very careful and safe way to avoid eye damage. Do sunning in the morning and do not stare directly to the sun! Stand in a shade such as a place under a big tree or a shelter, let the warmth of the morning daylight touch your eye lids. Close your eyes or cover them with your palms and relax. While facing the light, move your head from one side to the other.

3. Relaxation. After doing sunning, go to a quiet place, sit comfortably and do a relaxation exercise. Rub your palms until they are warm, then, put them across your eyes without touching the eyelids. Close your eyes to block the light as much as possible and sit still for about 5 to 10 minutes. Do not forget to inhale and exhale deeply and put all your muscles and mind in a relaxing position. Palming is one of the best way to ease away stress from your eyes.

After following the above exercises for a few months, now he can feel a lot of improvement.

Maria asks…

Do EYE exercises improve vision?

I’m going to try exercising my eyes, since I’m near-sighted.

Does it work? Have you tried this already?

Please answer, it’s much appreaciated!!

admin answers:

I’m near sighted…it was inherited…nothing I can do about it except live with it. If you find anything that works, please let me know. I’m sure millions would like to know.
^5 umdb

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Your Questions About Improve Vision Naturally

October 29, 2011

Thomas asks…

How can I improve my eye sight naturally?

I am far sighted. I hate wearing glasses and I also hate wearing contacts and I don’t want to get surgery. How can I improve my vision naturally?

admin answers:

You can eat 30 pounds of carrots a day and it will never make a difference in your vision. That’s just a silly myth.

No vitamins or foods or exercises will improve your vision. None of those things will change the shape of your eyes.

Sorry, but you have to do like millions of others and wear glasses or contacts, or get laser surgery done.

Chris asks…

What is a good method of improving vision naturally?

I’m currently exploring modalities such as vitamins, exercise, and relaxation.

admin answers:

There are exercises you can do. Heres one product, but its a bit dearer than others:

Laura asks…

How can I improve my vision?

Because I am really vain about having to use glasses, and my mom won’t even consider getting me contact lenses. If I had to rate my vision, i’d probably rate it 7 of 8 out of 10. I notice that sometimes I have to squint to see things in class, and that black letters on the whiteboard sometimes look gray and blurry to me. What are some habits I could have to improve my visionNATURALLY?

admin answers:

A lot of times in class you go from looking at your notebook while taking notes to the board and your eyes take a while to focus.
To help with your focusing try looking at things far away and close up and alternating them. Look at something, like your computer screen or a book, and then something else farther away in the room. Wait for your eyes to focus on then what you are looking at then switch. Do this alternating between close and far things for about 5 minutes a day.

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