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Improve Eyesight Supplements

September 15, 2011

Improve Eyesight Supplements

Article by Green Herbal

While there are some medical procedures out there to help improve eyesight they can be risky and expensive. Glasses and contacts are also costly as well as something you have to keep track of. You can improve your eyesight on your own by jumping on a rebounder. It is also a fun way to get fit which most of us could benefit from anyway.

Having bad eye sight can be a hindrance to your lifestyle. It can cause uncertainty on what you do since you can’t clearly see what you are doing in the first place. However, there is nothing to worry about since there are convenient ways you can do to help you improve your eyesight naturally without getting yourself into synthetic methods such as surgery.

The fact is, nobody is guaranteed perfect vision forever, but saying that there are things you can do to protect your eyesight and keep your eyes healthy. One of them is to do eye exercises, but in this article we’ll be looking at foods and vitamins to improve eyesight.

Carotenoids such as lutein, zeaxanthin and lycopene accumulate throughout the eye tissues. These substances play important roles in trying to protect the eye tissues in the macula from significant damage done by free radicals. Carotenoids such as zeaxanthin and lutein can be found in corn, leafy vegetables, red grapes and pumpkins. Lycopene, on the other hand, can be found in fruits such as watermelon, apricots, papaya, guava and tomatoes.

Laser eye surgery will completely alter your life in a positive way. You have never seen like you will follow this surgery. The technology is amazing and can correct your vision within just a few minutes!

In the exercises section, you’ll find several ‘sunning’ exercises – they are amongst my favorites – but here’s one you can do whenever you get the chance, not just in your 15 minute routine. Sit down, relax your mind and body; loosen your neck and shoulders. Close your eyes and swing your head slowly from side to side, with the sun shining directly on your face. If your eyes start to “tear” or “water”, just let it happen, the tears are very healing.

This one requires a little imagination. Look across at the wall on the other end of your room. Imagine that you are writing with your eyes for a moment and go through the entire alphabet, A to Z. Keep your head completely still while doing this and use only your eyes for each letter. The bigger the letters, the more difficult it can become, so start with small letters and work your way up to bigger ones.

So if you have been struggling with your eyesight and have been too vain to do anything about it you really should take a trip to your local optician for an eye check up and to inspect some of the great fashion reading glasses that are available. Rather from detracting from your appearance you may find that you add something to your looks.

Bad eyesight is not a dreadful diagnosis and choosing any of the wayouts above will guarantee your satisfaction.

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