Posts Tagged ‘ immune system ’

Your Questions About An Impaired Immune System

February 9, 2014

Ruth asks…

What can my grandfather take for a sinus head ache, when he takes medication for parkinsons?

Please help.
My grandfather is having a lot of trouble. He went to the drug store to get over the counter medication since it is 11 pm here. But when we got home we relized he cannot take it. Since he is on medication for his parkinsons. I need to know what medication he can take that will not have any negative side effects with his current medication. Please help. Thanks

admin answers:

Wow that can be an unpleasant surprise but this is a problem. I share that issue when I go grocery shopping, when shopping for OTCs for my husband.. One does have to be aware of drug interactions for PD

Not all Parkinson’s disease medications are the same so to determine the best answer to your question we would need to know if your grandfather was taking a dopaminergic, an MAO inhibitor, a dopamine agonist, a dopamine antagonist, a COMT inhibitor or an anticholeringeric.

That said, if your Grandfather is taking a drug such as Selegiline- eldepryl (MAO-B inhibitors) he cannot take anything with pseudoephedrine in it – and that is a common ingredient.


He can use a saline nasal solution although I don’t find those that effective. Another thing to consider is a vaporizer – Eucalyptus is an effective additive to assist breathing. It can be used alone or with camphor and menthol. Being able to breathe easily is often a problem which impairs sleep for PD patients. There are also eucalyptus room sprays which can be used.

Another vaporizer additive would be vinegar. Despite to salad aroma, this is an excellent natural aid to addressing symptoms and causing the sinuses to drain:

You are correct, he cannot take just anything so if in doubt, pick out a handful of medications and take them to the pharmacy and ask them to look up the contraindications. You must already have the list of everything your Grandfather is currently taking. It’s good to keep this list updated because sometimes there will be supplements which won’t appear on a prescription list and sometimes there are prescriptions for other conditions which might not be on the PD list.

In the future, whenever your Grandfather is considering an OTC (over-the-counter medication) he should take it to the pharmacy counter for review. Scroll down the next link for a sample of possible drug interactions under the heading: What other drugs will affect carbidopa, entacapone, and levodopa?


The medicine info for the product you are considering should indicate if there is a contraindication with an ingredient. But often there is no complete list on the packaging. Which is why it needs to be pulled up online – don’t expect that the pharmacist will know it all off the top of the head.

You grandfather should also consider some high quality anti-oxidants as well as Vitamin D3 for both the Parkinson’s and to assist in strengthening his immune system.

A nice cup of green or black tea with honey will also soothe his throat as well as providing antioxidants with the health benefits of honey. Just one thing about honey – you should always buy local honey if you are looking for health benefits. You can read about it below:

There are also some acupressure points that can help relieve blocked sinuses I like the ones at the side of the bridge of the nose and the one just between the upper lip and below the nose. There are also forehead points and a good one on either side of the cervical spine at the back of the head.


The next links are to natural sinus remedies and sinus massage techniques:

If used in combination these points can be very effective:

It is wonderful that you are involved with your Grandfather’s care. I hope you will continue to be informed about his condition.

Betty asks…

Why does my throat always burn when I eat bananas?

I used to be able to eat bananas with no problem.

Then, I went for a while without eating them.

Now, my nutritionist says I need to eat more of them because I’ve been getting cramps lately during workouts.

However, once I tried to start eating them, my throat burns really badly :/

could I have developed an allergy or something?

P.S. – also, what other natural foods would be high in potassium?

admin answers:

Allergy,u may have others,,,,,like havin only one mouse in th’ house,,,usually a few,,,,,,,,,an exercise in confirming that state certified allergists,nutritionists,,and a lotta mds are not minimally qualified to deal with allergies is to look up the entire class/genus of fruits to which bananas belong,,,,the complexity of the immune system(8 to the tenth power of immune cells in the adult human…..the biological heredity of humans,,,,,,common illnesses that have immune correlation,hence ,often improve based on a correct reading your own biological make up,then suppose a food/protein source may be causative in weakening the mucous membrane throat and GI tract lining thru damage to dna strands or ligands of immune cells in this area,causing inappropriate actions against a common foods as if they were an invading pathogen,,,,avoidance of bananas is axiomatic,other foods in this group should be avoided for six weeks,,,,,,stay away from chemicals,like bleach,alcohol,insecticide,phenol,aerosols,petrochemicals,sodas,pops
bleached flours,herb type drugs antibiotics,buy either mineral water,or use only good quality tap water,,,,,process of elimination may help ferret out other foods that are a problem,,,,,eat whole grains,veggies,,,,see if a protein source like chicken,fish,beef,lamb
might be the “hidden” immune system damager,this means the food itself is no problem,but impairs you tolerance of other foods,,,,

Susan asks…

What are the worst stuff that could happen to you if you have chicken pox?

I have posted a lot of questions about chicken pox today. Thats because I have chicken pox and this is the first time. I am 14.
I am asking this question because I heard people can get blind, or even DIE!!!

admin answers:

The most common complications are pneumonia and secondary bacterial skin infections. There are also neurologic and hepatic complications. The risk of complications or death is highest in people with compromised immune systems, to fetuses (early & late pregnancy), newborns, and adults. You are not at risk.

“I am asking this question because I heard people can get blind, or even DIE!!!” — Impaired vision is part of neurologic complications and also pregnancy complications. Death is part of pregnancy complications and respiratory complications. Those in high risk groups who have been exposed can be treated with Varicella Zoster Immune Globulin.

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Your Questions About An Impaired Immune System

January 29, 2014

James asks…

Is it true that ginger is good for flu? How does it work and how to take it?

Do you know any remedies or recipes for ginger?

admin answers:

Ya its really work …..
You make a tea with ginger and some other things

The three secret ingredients to my “Special-Tea” are:

1) Ginger

2) Lemon juice

3) Honey

That’s it!

Why ginger, lemon and honey?

Well, you probably know that lemon is high in Vitamin C. It is also full of phytochemicals. These are plant constituents that help boost the immune system and much more.

Ginger and honey are also well documented to help the immune system. Stephen Buhner does an incredible job of talking about the virtues of these and other herbs in his book, Herbal Antibiotics. It is where I got this great flu home remedy soup.

It’s a real basic and approachable book that will blow your mind with the amazing health giving gifts of some of the most common plants. Garlic, Echinacea, astragalus, shiitake mushrooms, grapefruit seed extract and more… It’s all in there. Recipes as well.

I call this ginger tea with lemon and honey my “Special-Tea!” :)

Here’s what you do: (you may need to experiment with amounts to get the taste that suits you)

1. Fill up your teakettle and get it boiling.
2. Meanwhile, grate a one-inch piece of fresh ginger root.
3. Get a thermos out. I have a quart thermos I use.
4. Put the ginger in the thermos.
5. Put a dash of lemon juice in the thermos. A dash is about 4 tablespoons. Actually, it’s less of a dash and more of a small splash. :)
6. Add a dash of honey as well. A dash in this case is about three tablespoons. Hey, a dash means something different to all of us. Basically, add the honey to taste.
7. When your water is boiled, pour it in the thermos.
8. Cover it up and let it sit for 20 minutes.
9. Strain into a tea cup and enjoy!


If you lack a thermos, you can also just simmer the water in an open pan with the ginger for 15 -20 minutes as well. Add the lemon and honey to the pot AFTER you are finished simmering ginger. Just strain it into your cup. When you want more, just heat it back up. I just like the thermos because when I am sick it’s hard enough just to get up let alone heat something up.

You can vary the amounts as well. Play around so you get a flavor you really like. It tastes great!

Other things I sometimes add:

1. A few cloves of crushed garlic.
2. Cayenne powder to taste (enough to break a little sweat)
3. A few slices of Astragalus root (an important immune system nourisher). Click here to order it. Scroll down the linked page to Astragalus root (not the powder).
4. Seaweed. Seaweed is so packed with vitamins and minerals. It’s literally super food. Click here to order Kelp powder. (There is a link on the order page of this link on how to use it.)
5. A few dropper bottle squirts of Echinacea tincture. Click here for more on that and how to make your own Echinacea tincture!

I don’t add all these at once… They are just variations I’ll use depending on the situation. I added these to show you that there are no rules to these recipes. As you learn more about herbs, feel free to experiment with new ones. If this is all new to you, just stick to the basic recipe.


1. Rest! Most of the time, if I take the day off, my cold gets kicked. When I feel it coming, I basically go to sleep in addition to the rest of the steps below. When I do all these steps right away, over 90% of the time, I don’t get the cold. I know you might be thinking, “Well, I’m busy. I can’t just stop and rest!” Well, if you don’t, you’ll most likely get the cold and have to take off even more days.

For cold and flu prevention, make sure you manage your stress and laugh a lot! Stress impairs white blood cell function. Laughter enchances immune function.

2. Eat Well You don’t feel like eating when you have a cold? Neither do I. But what I do eat is organic chicken broth with miso. Click here to read about my simple, natural cold cure soup recipe.

If you are practicing cold prevention (in other words, you want to eat healthy to stay healthy), then make sure you eat a diet consisiting of whole foods, such as grains, vegetables, meat, and fruits. It’s best if your food sources are local and organic. Avoid processed foods and food with artificial ingredients.

3. Garlic Yes. Garlic. Click here to read more about garlic and how I use it as an essential part of my natural cold and flu cure.

4. My “Special-Tea.” And this tea is my specialty. Most likely, you have the ingredients in your kitchen. Click here for the free recipe. I drink this when I have the flu as well.

5. Echinacea. I know you have all heard of this herb. Did you know it’s a great remedy for strep throat? Despite the recent governement study, does it really work? Click here to find out and learn how to us it as well as HOW NOT to use it.

6. I bundle up. I’ll wear a turtle neck shirt to keep my neck covered, and put on my favori

Nancy asks…

How do you help a slightly bruised knee?

Lastnight I was at a choir concert and I fainted. I got a slightly bruised knee how should I help it?

admin answers:

The time for ice has come and gone, but next time ice up the bruise right away, 10 minutes on, 20 minutes off (because ice is cold and you’ll be freezing and uncomfortable if you leave the ice on continuously). Ice reduces the amount of fluid that leaks out of the broken capillaries and into the surrounding tissue. The blood has had time to clot and stop the capillaries from leaking, so now you want to warm the bruise up and increase circulation to the area. Use a warm washcloth or soak your knee in a warm bath. Increasing the circulation speeds up healing by getting oxygen, nutrients, and immune cells to the area. You might also gently massage your poor knee, to help move the fluid that leaked out last night into the lymphatic system so it can be recycled into something useful.

If it’s very sore, you can take some ibuprofen (not aspirin, aspirin impairs clotting, and you want new clots to form easily in case you reinjure the area and break some of the capillaries open again). Or rub some goop with menthol or salicylate in it (BenGay or Aspercreme) on the injured area. (I prefer menthol, and methyl salicylate smells like wintergreen (mmm!), but some people find it too stinky.)


Ken asks…

When do first HIV symptoms start dissappearing? and how long does it take for half a drop of blood to dry?

I know the HIV symptoms start showing up from 3 weeks to 6 weeks but when do they start to dissapear (average time). and how long does it take for half a drop of blood to dry and destroy HIV particles?

admin answers:

Signs and symptoms
The symptoms of HIV and AIDS vary, depending on the phase of infection. When first infected with HIV, you may have no symptoms at all, although it’s more common to develop a brief flu-like illness two to six weeks after becoming infected. But because the signs and symptoms of an initial infection — which may include fever, headache, sore throat, swollen lymph glands and rash — are similar to those of other diseases, you might not realize you’ve been infected with HIV.

Even if you don’t have symptoms, you’re still able to transmit the virus to others. Once the virus enters your body, your own immune system also comes under attack. The virus multiplies in your lymph nodes and slowly begins to destroy your helper T cells (CD4 lymphocytes) — the white blood cells that coordinate your entire immune system.

You may remain symptom-free for eight or nine years or more. But as the virus continues to multiply and destroy immune cells, you may develop mild infections or chronic symptoms such as:

Swollen lymph nodes — often one of the first signs of HIV infection
Weight loss
Cough and shortness of breath
During the last phase of HIV — which occurs approximately 10 or more years after the initial infection — more serious symptoms may begin to appear, and the infection may then meet the official definition of AIDS. In 1993, the Centers for Disease Control and Prevention (CDC) redefined AIDS to mean the presence of HIV infection as shown by a positive HIV-antibody test plus at least one of the following:

The development of an opportunistic infection — an infection that occurs when your immune system is impaired — such as Pneumocystis carinii pneumonia (PCP)
A CD4 lymphocyte count of 200 or less — a normal count ranges from 600 to 1,000
By the time AIDS develops, your immune system has been severely damaged, making you susceptible to opportunistic infections. The signs and symptoms of some of these infections may include:

Soaking night sweats
Shaking chills or fever higher than 100 F for several weeks
Dry cough and shortness of breath
Chronic diarrhea
Persistent white spots or unusual lesions on your tongue or in your mouth
Blurred and distorted vision
Weight loss
You may also begin to experience signs and symptoms of later stage HIV infection itself, such as:

Persistent, unexplained fatigue
Soaking night sweats
Shaking chills or fever higher than 100 F for several weeks
Swelling of lymph nodes for more than three months
Chronic diarrhea
Persistent headaches
If you’re infected with HIV, you’re also more likely to develop certain cancers, especially Kaposi’s sarcoma, cervical cancer and lymphoma, although improved treatments have reduced the risk of these illnesses.

Symptoms of HIV in children
Children who are HIV-positive often fail to gain weight or grow normally. As the disease progresses, they may have difficulty walking or delayed mental development. In addition to being susceptible to the same opportunistic infections that adults are, children may have severe forms of common childhood illnesses such as ear infections (otitis media), pneumonia and tonsillitis.

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Your Questions About An Impaired Immune System

January 18, 2014

John asks…

How long does the flu usually last for most people?

Ive been running fever off and on for 3 days now, and I feel alot better after drinking orange juice when i do. All I have is the chills sometimes when i wake up from my sleep at night and the night sweats sometimes.

admin answers:

A week. Until you really start to feel like yourself again. Longer in some people like young children and the elderly. Since their immune system is either under developed or impaired.

Joseph asks…

Has anyone heard of an association between chronic lyme disease and geographic tongue?

I have been diagnosed with chronic lyme disease, which I have had since childhood. I have also been experiencing geographic tongue since about the same time. Has anyone experienced this correlation, or know of a link between the two? Thanks.

admin answers:

If you’ve had chronic Lyme for years, it has had a huge impact on your immune system. An impaired immune system can allow all kinds of other problems–parasites, viruses, yeast, etc–to move in and set up housekeeping. Even if the Lyme didn’t “cause” the tongue condition, it may well have contributed to it by battering down the immune system.

People with long-term Lyme often benefit from detoxification protocols and immune system support, in addition to whatever antibiotics you may be taking.

Good sources of info about Lyme disease:

Lisa asks…

What’s the difference between EFA and Omega 3 nutritional supplements?

I would like to know what the functions of each one of these are, and if they contain similar nutritional value.

admin answers:

Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet “non-essential” because the body can manufacture a modest amount on its own, provided essential EFAs are present. The number following “Omega-” represents the position of the first double bond, counting from the terminal methyl group on the molecule. Omega-3 fatty acids are derived from Linolenic Acid, Omega-6 from Linoleic Acid, and Omega-9 from Oleic Acid.
EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection. Essential Fatty Acids are also needed for proper growth in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. Fetuses and breast-fed infants also require an adequate supply of EFAs through the mother’s dietary intake.
EFA deficiency is common in the United States, particularly Omega-3 deficiency. An ideal intake ratio of Omega-6 to Omega-3 fatty acids is between 1:1 and 4:1, with most Americans only obtaining a ratio between 10:1 and 25:1. The minimum healthy intake for both linolenic (Omega-3) and linoleic (Omega-6) acid via diet, per adult per day, is 1.5 grams of each. One tablespoon of flaxseed oil can provide this amount, or larger amounts of other linolenic-rich foods. Because high heat destroys linolenic acid, cooking in linolenic-rich oils or eating cooked linolenic-rich fish is unlikely to provide a sufficient amount.
EFA deficiency and Omega 6/3 imbalance is linked with serious health conditions, such as heart attacks, cancer, insulin resistance, asthma, lupus, schizophrenia, depression, postpartum depression, accelerated aging, stroke, obesity, diabetes, arthritis, ADHD, and Alzheimer’s Disease, among others.

Omega-3 (Linolenic Acid)

Alpha Linolenic Acid (ALA) is the principal Omega-3 fatty acid, which a healthy human will convert into eicosapentaenoic acid (EPA), and later into docosahexaenoic acid (DHA). EPA and the GLA synthesized from linoleic (Omega-6) acid are later converted into hormone-like compounds known as eicosanoids, which aid in many bodily functions including vital organ function and intracellular activity.
Omega-3s are used in the formation of cell walls, making them supple and flexible, and improving circulation and oxygen uptake with proper red blood cell flexibility and function.
Omega-3 deficiencies are linked to decreased memory and mental abilities, tingling sensation of the nerves, poor vision, increased tendency to form blood clots, diminished immune function, increased triglycerides and “bad” cholesterol (LDL) levels, impaired membrane function, hypertension, irregular heart beat, learning disorders, menopausal discomfort, itchiness on the front of the lower leg(s), and growth retardation in infants, children, and pregnant women.
Omega-6 (Linoleic Acid)

Linoleic Acid is the primary Omega-6 fatty acid. A healthy human with good nutrition will convert linoleic acid into gamma linolenic acid (GLA), which will later by synthesized, with EPA from the Omega-3 group, into eicosanoids.
Some Omega-6s improve diabetic neuropathy, rheumatoid arthritis, PMS, skin disorders (e.g. Psoriasis and eczema), and aid in cancer treatment.
Although most Americans obtain an excess of linoleic acid, often it is not converted to GLA because of metabolic problems caused by diets rich in sugar, alcohol, or trans fats from processed foods, as well as smoking, pollution, stress, aging, viral infections, and other illnesses such as diabetes. It is best to eliminate these factors when possible, but some prefer to supplement with GLA-rich foods such as borage oil, black currant seed oil, or evening primrose oil.

Found in foods:

Flaxseed oil, flaxseeds, flaxseed meal, hempseed oil, hempseeds, grapeseed oil, pumpkin seeds, pine nuts, pistachio nuts, sunflower seeds (raw), olive oil, olives, borage oil, evening primrose oil, black currant seed oil, chestnut oil, chicken, among many others.
Avoid refined and hydrogenated versions of these foods.
Corn, safflower, sunflower, soybean, and cottonseed oils are also sources of linoleic acid, but are refined and may be nutrient-deficient as sold in stores.

Omega-9 (Oleic Acid)

Essential but technically not an EFA, because the human body can manufacture a limited amount, provided essential EFAs are present.

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Your Questions About An Impaired Immune System

January 10, 2014

Donald asks…

What does salmonella do to your digestive system?

A few days ago I made brownies and there was a lot of the brownie mix left. Like any teenager I ate it all and hours later I got sick and have had diarrhea ever since. Today would mark day 4. I’m almost positive it came from salmonella. How long will it last and what will it do to my digestive system specifically?

admin answers:

Most people with salmonellosis develop diarrhea, fever, vomiting, and abdominal cramps 12 to 72 hours after infection. In most cases, the illness lasts four to seven days, and most people recover without treatment. In some cases, though, the diarrhea may be so severe, the patient becomes dangerously dehydrated and must be taken to a hospital. At the hospital, the patient may receive intravenous fluids to treat the dehydration, and may be given medications to provide symptomatic relief, such as fever reduction. In severe cases, the Salmonella infection may spread from the intestines to the blood stream, and then to other body sites, and can cause death, unless the person is treated promptly with antibiotics. The elderly, infants, and those with impaired immune systems are more likely to develop severe illness.

George asks…

How long can I go without sleeping!?

So me and my friends want to do an all nighter. We plan on getting a full 8 hours of sleep the night before. We want to stay up all of Friday, Friday night, Saturday, Saturday night, and Sunday. I was wondering if this would permanently damage our brain or our immune system? Will we be okay to stay up that long without permanent damage?

admin answers:

The average human can probably stay awake for 48 hours, but you’ll face extreme exhaustion, impaired problem-solving abilities, and the great chance of passing out. If you are able to stay up that long, you won’t get anything accomplished after 36 hours and you will be exhausted for days.

Donna asks…

What causes women to be infertile or have fertility problems?

What makes a lot of women not able to conceive? What are the main reasons for infertility? I’m just curious, I just had a daughter last week who I got pregnant with really fast, but my twin sister is having a hard time having a baby.

admin answers:

I am dealing with same problem and I think main reasons are No Ovulation,short leuteal phase,Blocked tubes or hormonal problem might make a woman infertile.

Causes of female infertility

The most common causes of female infertility include fallopian tube damage or blockage, endometriosis, ovulation disorders, elevated prolactin, polycystic ovary syndrome (PCOS), early menopause, benign uterine fibroids and pelvic adhesions.

■Fallopian tube damage or blockage. Fallopian tube damage usually results from inflammation of the fallopian tube (salpingitis). Chlamydia, a sexually transmitted disease, is the most frequent cause. Tubal inflammation may go unnoticed or cause pain and fever. Tubal damage is the major risk factor of a pregnancy in which the fertilized egg is unable to make its way through the fallopian tube to implant in the uterus (ectopic pregnancy). One episode of tubal infection may cause fertility difficulties. The risk of ectopic pregnancy increases with each occurrence of tubal infection.
■Endometriosis. Endometriosis occurs when the uterine tissue implants and grows outside of the uterus — often affecting the function of the ovaries, uterus and fallopian tubes. These implants respond to the hormonal cycle and grow, shed and bleed in sync with the lining of the uterus each month, which can lead to scarring and inflammation. Pelvic pain and infertility are common in women with endometriosis.
■Ovulation disorders. Some cases of female infertility are caused by ovulation disorders. Disruption in the part of the brain that regulates ovulation can cause low levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Even slight irregularities in the hormone system can affect ovulation. Specific causes of hypothalamic-pituitary disorders include injury, tumors, excessive exercise and starvation.
■Elevated prolactin (hyperprolactinemia). The hormone prolactin stimulates breast milk production. High levels in women who aren’t pregnant or nursing may affect ovulation. An elevation in prolactin levels may also indicate the presence of a pituitary tumor. In addition, some drugs can elevate levels of prolactin. Milk flow not related to pregnancy or nursing can be a sign of high prolactin.
■Polycystic ovary syndrome (PCOS). In PCOS, your body produces too much androgen hormone, which affects ovulation. PCOS is associated with insulin resistance and obesity.
■Early menopause (premature ovarian failure). Early menopause is the absence of menstruation and the early depletion of ovarian follicles before age 35. Although the cause is often unknown, certain conditions are associated with early menopause, including immune system diseases, radiation or chemotherapy treatment, and smoking.
■Benign uterine fibroids. Fibroids are benign tumors in the wall of the uterus and are common in women in their 30s. Occasionally they may cause infertility by blocking the fallopian tubes.
■Pelvic adhesions. Pelvic adhesions are bands of scar tissue that bind organs after pelvic infection, appendicitis, or abdominal or pelvic surgery. This scar tissue formation may impair fertility.
Other causes. A number of other causes can lead to infertility in women:

■Medications. Temporary infertility may occur with the use of certain medications. In most cases, fertility is restored when the medication is stopped.
■Thyroid problems. Disorders of the thyroid gland, either too much thyroid hormone (hyperthyroidism) or too little (hypothyroidism), can interrupt the menstrual cycle and cause infertility.
■Cancer and its treatment. Certain cancers — particularly female reproductive cancers — often severely impair female fertility. Both radiation and chemotherapy may affect a woman’s ability to reproduce. Chemotherapy may impair reproductive function and fertility in men and women.
■Other medical conditions. Medical conditions associated with delayed puberty or amenorrhea, such as Cushing’s disease, sickle cell disease, HIV/AIDS, kidney disease and diabetes, can affect a woman’s fertility.
■Caffeine intake. Excessive caffeine consumption reduces fertility in the female.

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Your Questions About An Impaired Immune System

January 2, 2014

Richard asks…

How can I get quality rest without sleeping?

I know it sounds like a silly question, but I have to work a few shifts til Christmas where I work both jobs with only 4 hour or less intervals between them. It’s kind of horrible, but aside from what little sleeping time I have, how can I be rested without having to sleep?

Thanks for your time!

admin answers:

No basically. You could probably get through a few days but don’t think about it as a more permanent solution. You will be risking your health and the safety of others. Your thinking, reactions and responses will be impaired (not good if your job involves anything dangerous or fast moving) and after a week you’ll be about as much use as a chocolate tea pot. If you try to do this, make sure no one else gets caught up in it or put at risk. Your immune system will suffer, your brain will not work as well, your skin will look tired and grey and you will end up sleeping throughout the whole of xmas. Think of a better solution to manage 2 jobs – and do it quickly.

Thomas asks…

How important is your kittens trip to the vet when you first get it?

It appears to be a healthy, active kitten, with normal poop. Shall I take it to the vet anyway? What would they do? It wouldn’t get rabies because it’s an indoor cat always.

admin answers:

When kittens are born they will carry any parasites or diseases that the mother cat had while she was pregnant. This often includes worms that can be very destructive to the intestines and heart. It is not a good idea to medicate the kitten with something from the pet store if you don’t know that the kitten was healthy to begin with.
My cats all had their first set of shots to jumpstart their immune system. I am financially impaired and cannot afford yearly shots. My cats are indoor and are not exposed to other animals but I felt they needed a good start. Cats do not like to show weakness so it would have to be deathly ill to show any symptoms of illness.

Maria asks…

What foods strengthen your immune system?

Yeah I’m getting sick kind of easily.

admin answers:

I applaud you in your interest in strengthening your immune system with food. As you may know, it is a challenge today to find foods that are mineral rich without added chemicals that are toxic.
The good news is it is possible to find healthy foods that are rich in vitamins, mineral, photonutrients, ect. For you body.

A place to start is looking for raw and organically grown fruits, vegetables, and meats.

Here is a sampling.
Vegetables such as carrots, sweet potatoes, kale, collard greens, and spinach are the great source of vitamins, minerals, enzymes and fiber,

Fruits (like blueberries, bananas , acai,and mangoes.) are good sources of antioxidants and phytonutrients

Proteins containing amino acids aids in the growth and repair of your immune system. Some protein sources can be chlorella , eggs, organic meat and poultry, fish especially those high in Omega-3 fatty acids like salmon, trout and tuna.

Medicinal Mushrooms such as Shiitake, Reishi, Maitake, and Coriolus Versicolor (turkey tail) are wonderful for building your immune system up.

Drinks like Wheatgrass, Aloe vera juice, green tea, and white teas are excellent drink choices to boost your immune system.

Whole grains like brown rice, millet, buckwheat, oats, and barley are also a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections.

It is also important to avoid “bad” foods (“unprocessed” and “unrefined”) that will weaken your immune system.

Here is some suggestions:
Sugar contains no nutrients. Excessive sugar intake can deplete your body of several vitamins and minerals. Sugar impairs the ability of white blood cells to sweep up and kill bacteria. It also robs the body of key nutrients such as zinc that is vital for the immune function. Sugars food to avoid include soda pop, candy, many cereals, and ice cream.

Caffeine is a diuretic that contributes to the body’s loss of important nutrients, such as calcium, magnesium, and potassium. The acid in coffee eats away the villi of the small intestine, reducing their effectiveness in supporting nutrient assimilation.

Alcohol (when consumed in excess), is a poison to every system of your body. It depresses the nervous system, inhibits the bone marrow’s ability to regenerate blood cells, is toxic to the liver, depletes B-vitamins, and is dehydrating.

Raw foods such as clams, oysters, sushi, very rare meats, and undercooked eggs contain infectious bacteria and intestinal parasites.

With the advent of pesticides, herbicides, artificial fertilizer and green harvesting, our fruits and vegetables lack vital nutrients. Today, it is necessary that our diet will need supplements to the food for the immune system.

For more info on supplements or other ways to strengthen your immune system without food, go to website in source box.

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