Posts Tagged ‘ healthy food ’

Your Questions About Eye Exercises For Lazy Eye

June 7, 2012
By


William Your Questions About Eye Exercises For Lazy Eye

William asks…

is this a good plan to lose 20 kgs ? ( 40 pounds)?

im 17 and i want to lose about 20 kgs. im 5 foot 4 and currently 76 kgs ( 167 pounds) and my bmi is 28. i deiced on new years that i was going to start a living a healthy life style ( i see the term diet as short term fix and don’t believe in them anymore) In the past 3 months i have already lost 16kgs icon smile Your Questions About Eye Exercises For Lazy Eye ( 35 pounds). i’ve gone from a size very tight fitting AUS 18 (us 14) to very loose AUS 16 (us 12) in pants and a AUS 18 (us 14) to a AUS 14 (us 10) in shirt size. This is the first time i have ever tried to lose the weigh probably. Last year i lost about 5 kgs from dieting without exercise but that only lasted about a month and i gained all the weight back when i went back to my old weighs. This time im determined to become healthy and treat my body like a temple. i don’t think i have ever been this self motivated in my life. In January i didn’t really believe i could keep this up so all i did was eat healthy food like NO junkfood, NO sodas, only water and 1 cup of black coffee, i drink 8 or more glasses of water a day, i eat veggies and fruits and tuna and fish. just all healthy food. my only weakness is bread, i love bread but i know its just empty carbs so i try not to have it and if i do i only have about 2 slices a week.i have been pesatarian since the beginning of the year ( means i only eat fish and i don’t eat any meats or chicken ) i chose to become that because i didn’t like the fact that red meat says inside you for 28 days, and also that i always felt guilty eating living animals. at first it was really hard not eating all the junk food my parents buy, ( they are both over weight and eat so un healthy and as mean as its sounds i refuse to end up like them) every weak they buy boxes of cookies and and chocolate cake and bottles and bottles of coke and cream and chocolate and ice cream. so there is always junk food in the house. ( it gets so hard to not want it sometimes as i am surrounded by it 24/7 but i always tell myself nothing taste as good as healthy feels and i don’t eat it ) anyways before i deiced on my lifestyle change i had never exercised in my life. no joke, i was such a lazy bi tch. i would just watch tv and eat and eat and eat. Now i exercise a hour and half every day. i ride my bike for 30 mins a day ( i go fast enough to get my heart race at a good pace but not to intense) and then i do 30 minutes of kick boxing/ boxing with no break. my heat race is pumping quite fast then and im sweating quite a bit and then i do 30 mins of just random exercise, so like jumping jacks, running on sport for a couple of mins, push ups, pilates ect and i take no break while doing them so i just keep rotating through them. i sweat quite a bit here too and my heat rate is always up to. so basically i do a low, medium and high intense work out everyday. now that you know all of this probably useless stuff lol i have a couple of questions.

1. is this a good life style plan ?
2. Will i keep losing weight by doing this ?
3. should i exercise more ?
4. will i gain any mussel in my legs from bike ridding ? and will it be enough to effect the scales and add weight to them ?
5. what is the ideal weight i should be for my height. I don’t want to be one of those bony chicks with there ribs and hip bones sticking all freakishly out. i don’t want to look like a boy i want to look like a real women but be healthy and fit at the same time.
6. even though i lose 40 pounds i can’t see the difference with my eyes, like i look into the mirror and still see the same fat person i was before i lose that weight. my friends say i look heaps skinnier and i know i lost weight but the scales and the sizing of my clothes but i just can’t really see the difference.
7. i’ve read online that the first time someone trys to lose weight they usually just end up giving up and gaining more weight back ? and that 95% of people who lose weight gain it all back within the first years. this is quite a scary thought as i never want to go back but how come most people do ? will i mostly like go back to the same weight ? this is a very scary thought
8. i read online that teenagers who lose weight tend to keep it off ? is this true ? how come ?
9 . any advice would be great thanks and or motivation

THANK YOU SO MUCH FOR TAKING THE TIME TO READ THIS, it means so much as i haven’t told anyone that im trying to loose all this weight.

admin answers:

Yes thats awesome u can lose weight.. U will get your results no problem at all
once a week u can have a cheat day where u eat what u want

also u will not gain big muscles from bike riding

and u should also hit the gym an do high rep weight training.. It helps lose weight and build metabolism..

If u gain some lean body weight its ok.. As long as u don’t gain fat .. U won’t

Lizzie Your Questions About Eye Exercises For Lazy Eye

Lizzie asks…

good healthy way to lose weight at 17 ?

im 17 and i want to lose about 20 kgs. im 5 foot 4 and currently 76 kgs ( 167 pounds) and my bmi is 28. i deiced on new years that i was going to start a living a healthy life style ( i see the term diet as short term fix and don’t believe in them anymore) In the past 3 months i have already lost 16kgs icon smile Your Questions About Eye Exercises For Lazy Eye ( 35 pounds). i’ve gone from a size very tight fitting AUS 18 (us 14) to very loose AUS 16 (us 12) in pants and a AUS 18 (us 14) to a AUS 14 (us 10) in shirt size. This is the first time i have ever tried to lose the weigh probably. Last year i lost about 5 kgs from dieting without exercise but that only lasted about a month and i gained all the weight back when i went back to my old weighs. This time im determined to become healthy and treat my body like a temple. i don’t think i have ever been this self motivated in my life. In January i didn’t really believe i could keep this up so all i did was eat healthy food like NO junkfood, NO sodas, only water and 1 cup of black coffee, i drink 8 or more glasses of water a day, i eat veggies and fruits and tuna and fish. just all healthy food. my only weakness is bread, i love bread but i know its just empty carbs so i try not to have it and if i do i only have about 2 slices a week.i have been pesatarian since the beginning of the year ( means i only eat fish and i don’t eat any meats or chicken ) i chose to become that because i didn’t like the fact that red meat says inside you for 28 days, and also that i always felt guilty eating living animals. at first it was really hard not eating all the junk food my parents buy, ( they are both over weight and eat so un healthy and as mean as its sounds i refuse to end up like them) every weak they buy boxes of cookies and and chocolate cake and bottles and bottles of coke and cream and chocolate and ice cream. so there is always junk food in the house. ( it gets so hard to not want it sometimes as i am surrounded by it 24/7 but i always tell myself nothing taste as good as healthy feels and i don’t eat it ) anyways before i deiced on my lifestyle change i had never exercised in my life. no joke, i was such a lazy bi tch. i would just watch tv and eat and eat and eat. Now i exercise a hour and half every day. i ride my bike for 30 mins a day ( i go fast enough to get my heart race at a good pace but not to intense) and then i do 30 minutes of kick boxing/ boxing with no break. my heat race is pumping quite fast then and im sweating quite a bit and then i do 30 mins of just random exercise, so like jumping jacks, running on sport for a couple of mins, push ups, pilates ect and i take no break while doing them so i just keep rotating through them. i sweat quite a bit here too and my heat rate is always up to. so basically i do a low, medium and high intense work out everyday. now that you know all of this probably useless stuff lol i have a couple of questions.

1. is this a good life style plan ?
2. Will i keep losing weight by doing this ?
3. should i exercise more ?
4. will i gain any mussel in my legs from bike ridding ? and will it be enough to effect the scales and add weight to them ?
5. what is the ideal weight i should be for my height. I don’t want to be one of those bony chicks with there ribs and hip bones sticking all freakishly out. i don’t want to look like a boy i want to look like a real women but be healthy and fit at the same time.
6. even though i lose 40 pounds i can’t see the difference with my eyes, like i look into the mirror and still see the same fat person i was before i lose that weight. my friends say i look heaps skinnier and i know i lost weight but the scales and the sizing of my clothes but i just can’t really see the difference.
7. i’ve read online that the first time someone trys to lose weight they usually just end up giving up and gaining more weight back ? and that 95% of people who lose weight gain it all back within the first years. this is quite a scary thought as i never want to go back but how come most people do ? will i mostly like go back to the same weight ? this is a very scary thought
8. i read online that teenagers who lose weight tend to keep it off ? is this true ? how come ?
9 . any advice would be great thanks and or motivation

THANK YOU SO MUCH FOR TAKING THE TIME TO READ THIS, it means so much as i haven’t told anyone that im trying to loose all this weight.

admin answers:

Wow that’s so inspirational. I’m also 17, 5 foot 4, and trying to lose weight, so you’re like a personal motivation provider haha icon biggrin Your Questions About Eye Exercises For Lazy Eye I lost loads a few years ago but have put it all (and more!) back on recently. I’m no expert dietician, but here’s my own opinion to your q’s:

1. Yes!
2. Yes!
3. I’d say you’re doing fantastic as is, don’t push yourself too much or you may get sick of it. Just increase your exercise slowly as you get fitter.
4. Yeah muscle weighs more, so if after a while you find yourself slowing down in actual weight loss, I’d just go by how fit and healthy you feel, how loose your clothes are etc.
5. Apparently around 55-60kgs is healthy for 5 foot 4
6. That’s not really a question but yeah I agree with you
7. Most of the people in those surveys are those who do the “skinny in 5 weeks” fad diets. They’re a load of rubbish which usually result in you putting the weight back on, as you’ve realised. You’ve actually changed your attitude towards health which is a far longer lasting (probably permanent) method.
8. I’ve not heard of this but yay if it’s true icon razz Your Questions About Eye Exercises For Lazy Eye
9. Ha I couldn’t think of any motivation to give to you, you’re the one motivating me here! Seriously, congrats on the change of attitude and I hope I can take a leaf out of your book. Well done icon biggrin Your Questions About Eye Exercises For Lazy Eye

Daniel Your Questions About Eye Exercises For Lazy Eye

Daniel asks…

need to change myself..what to do?

here’s my case:
- i can’t help my self. i’m a short-tempered one.
- i’m lazy. 12:00 in the morning i still won’t wake up. i don’t do exercise that’s why i’m 47 kg. not like others.
- i love studying and books. but the thing is i can’t help myself even computer that’s why my eyes… i’m wearing glasses even i’m only 10 yrs old.

what should i do!!!thanks for the help…

admin answers:

First, you obviously are making a great step seeking self improvement and you also have the mindset and capacity to understand that you need to change. That there is understanding, and understanding leads to wisdom.

First, you CAN help yourself. Perhaps that there is a totally different subject all in its own, but there are a lot of self improvement articles on the web concerning temper and learning how to control yourself. The thing is , and I know this for a fact that it takes time and effort. You will have to make the first step in seeking the answers to that question.

Second: If you know your lazy, AND getting up late at 12 in the morning, dont you think getting things done earlier in the day will give you more free time to do whatever you want for the rest of the day? Hmmmm Having a friend or two to hang out with or have fun outside with makes the day feel great!

Powered by Yahoo! Answers

Related Reading:

Your Questions About Improve Vision Naturally

September 23, 2011
By


Jenny Your Questions About Improve Vision Naturally

Jenny asks…

How to improve Nearsightedness (myopia) vision naturally?

I’m a little nearsighted, left eye 20/50, right 20/80. I’ve heard of eye excercises to help improve the vision, to get it at least close to 20/20.
I hate glasses, going to avoid them as much as possible. So is it possible to improve vision naturally? What eye excercises can I do?

admin answers:

Girl! Omg i have the same thing! Lol, however i’m trying to find the solution as well. I’m sorry to say but i don’t think there is a solution according to wikipedia.com icon sad Your Questions About Improve Vision Naturally

Donald Your Questions About Improve Vision Naturally

Donald asks…

Is there a way to improve vision naturally?

1-4 hours* <– typo
Yeah, I used to be an online gamer and I usually played 104 hours without eyerest. I wasn't very careful back then and sometimes I played in the night without lights on. I've stopped and came to think, wow, my vision is pretty bad compared to others. Now I feel like I want to improve my vision and and keep it good. Is there any natural way to do this without medications or glasses??? My family can’t afford anything.

admin answers:

Healthy food and exercises are two important factors that play a role in the eye health.

A. Healthy food
1. Vitamin A very important to keeping your eyes healthy. You can find good source of vitamin A in chicken liver, milk, cheese,
butter.
2. Essential fatty acids (such as the omega-3 EFA’s) which are important for good vision, among other things.
3. Beans and legumes. Many beans and legumes are rich in important nutrients for vision.
4. Garlic and onions. Garlic and onions are rich in sulfur, which is necessary for the production of glutathione, an important antioxidant for the eye.
5. Blueberries, grapes and raisins. These foods contain anthocyanins, which improve night vision.
6. Eat more fish. Fish is a rich source of omega-3 essential fatty acids, including DHA. DHA is known to be very important for the eyes and the brain. You can obtain it naturally in such fatty cold-water fish as salmon, mackerel, herring, and sardines.

B Exercise
• Close both the eyes very tightly by shutting the lids firmly. Open them suddenly which allows you to feel the stretch. Once open arch your brows and stretch your face. Repeat this several times a day.

• Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

• Rotate your eyes in all the directions. Slowly and steadily concentrate one eye at a time. Do this exercise more than dozen times and try doing this with your eyes shut.

Sandy Your Questions About Improve Vision Naturally

Sandy asks…

How do you improve your vision naturally?

I have myopia and my prescription is -5.25 for my right eye and -5.75 for my left eye. I need to improve my vision because I’m joining the air force.
I can’t do laser surgery because it’s bad for my eyes.
Is there a natural way to improve my vision?

admin answers:

Yes you can and hope for the best, if you are determined you sure can improve it, i will give free support and advice on how to improve your sight,

here’s the websites – http://www.cleareyesight.info
or if you want to spend money use eyerelax, eyepower from japan, eye exercise device from china or accommotrac – http://www.accommotrac.com/ – http://www.roffereyecare.com/

http://www.eyecollege.com/

http://web.singnet.com.sg/~hanwen/nvifaq.htm

http://www.central-fixation.com

there’s so many ways to improve your vision,

since you are shortsighted, you will be surprised by improving your near vision will also improve your far vision, with -5.25D and 5.75D you are very likely to put a book close to your eye to read it, so by putting book further that what you can see and try reading it (not to far, meaning completely blur out) force your eye to focus and rest your eye, keep doing it, and once your can see the distance you place put it further, you will be very surprise your distance vision improved too.
(read fine prints as much as possible) download a fine print eye chart, hand held one and a long distance chart to

http://health.nutralife.co.nz/Product.aspx?id=1076

or similar one’s

good luck, ask if you have question

Powered by Yahoo! Answers

Related Reading:

Switch to our mobile site

SEO Powered by Platinum SEO from Techblissonline