Posts Tagged ‘ healthy diet ’

Your Questions About Improve Vision Naturally

October 17, 2011

Richard asks…

Can anyone tel me how to improve my vision naturally?

I really wanto improve my vision cz i dont like wearing glasses

admin answers:

You could do eye exercises. I know a lady who strengthened her eyes to the point where she no longer wears glasses.
She swears it was by doing eye exercises every day.

Here’s what she did:

Roll your eyes in a slow circle clockwise a few times. Then roll them counter clockwise the same number of times.

Do this several times:
Look down hard to the lower left and right, then look up to the upper left and right. Look straight up with your eyes, and straight down. Look to the left and then to the right.

Look at your thumb, then at the wall. Then back at you thumb, then back at the wall several times.

Do this sort of thing every day and see if it helps improve your vision. I can’t hurt, and if it doesn’t help, you’re certainly not out anything.

Best wishes!

Ken asks…

How can I improve my vision naturally through vision exercises, diet, etc. etc.?

admin answers:

Eat some carrots

John asks…

what can you do to improve your vision naturally????

Any ideas or tips thanks im 14 and wear contacts. And i get on the computer everyday and use it at least every 1 hour and take a break after an hour or til my eyes start to hurt.

admin answers:

There are eye exercises and relaxing techniques that can improve vision naturally. Read more about them here:

Healthy diet is also essential for improving vision and good eyesight. Take a look here:


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How to Improve your Eyesight With Vision-enhancing Foods

August 22, 2011

How to Improve your Eyesight With Vision-enhancing Foods

Improving your eyesight can be as simple as any other healthy habit. And you don’t have to pay expensive fees to your doctor to know how to improve your eyesight naturally.

Following a healthy diet can do a lot in improving your eyesight. But you must learn about the different nutrients that you need to add into your daily diet to ensure that your eyes get the essential nutrients that they need. The different parts of your eyes such as the lens, retina, macula, etc. require certain nutrients like vitamins, minerals and antioxidants in order to function better.

If you want to know better ways on how to improve your eyesight, then you should know the different essential nutrients that your eyes need. Vitamins C and E helps in providing your eyes with long-term and healthy vision support. The recommended daily dose of Vitamin A would also ensure that your eyes remain healthy. Pantothenic Acid, which is a part of the B vitamin group, may also help improve the clarity of your vision if taken regularly.

Fruits and vegetables are also a good addition to your diet if you wish to further improve your eyesight. These food groups contain a number of essential nutrients that help ensure the health of your eyes. Learning about substances like flavonoids and carotenoids such as lutein, zeaxanthin and lycopene may provide you with better insight on how to improve your eyesight.

Carotenoids such as lutein, zeaxanthin and lycopene accumulate throughout the eye tissues. These substances play important roles in trying to protect the eye tissues in the macula from significant damage done by free radicals. Carotenoids such as zeaxanthin and lutein can be found in corn, leafy vegetables, red grapes and pumpkins. Lycopene, on the other hand, can be found in fruits such as watermelon, apricots, papaya, guava and tomatoes.

Other nutritional supplements such as fish oils may also help improve vision. The cells of your retina contain long chained fatty acids that it uses to maintain normal functioning.

The most significant of these fatty acids found in the retina cells is DHA, a type of omega-3 fatty acid that can be found in fish oils. DHA may help enhance your visual perception as well as improve color perception and visual depth. Just taking a fish oil supplement everyday that contains essential omega-3 fatty acids may go a long way in helping you to improve your eyesight.

A healthy diet, coupled with regular eye exercises go hand in hand in helping you maintain good eye health.

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You can improve your eyesight by Ayurveda

August 19, 2011

You can improve your eyesight by Ayurveda

Today many people are facing a lot of problems relating to eyesight. This is because people do not have a good diet. It is just fast food and not rich in nutrients. Also, the food today which people eat from outside is deficient in vitamins and minerals. This causes a lot of eyesight problems. But there are many things that you can do to improve eyesight. Here are some of the tips you can use.

One should have a very healthy diet consisting of minerals, fibres, vitamins, proteins and carbohydrates. These are found in leafy vegetables. So one should consume more of leafy vegetables and green vegetables like spinach, methi, etc. It is also said that carrot juice is very beneficial for the eyes.
There are certain exercises specially designed to improve eyesight. There are many books, cd’s, videos on internet which elaborate the exercises and provide others which can help to better the eyesight. Exercises like rotating the eyeballs in circles, clockwise and anticlockwise, rotating them from left to right and diagonally for about twenty times can go a long way to make eyesight better. Also, try seeing a far away and a nearby object in quick succession one after the other. This also helps.
Having a strong mindset that the eyesight will become better also helps a lot. If one thinks that the eyesight can never be better, then it won’t.
Also, one can take medicines to make eyesight better.
Yoga and pranayams are also known to have wondrous effects on making the eyesight strong. There are many Yogic exercises which strengthen the eye muscles and make them strong. One can learn these exercises online or through internet. There are also many Ayurvedic institutions which provide treatment for about seven days through prescribed diets and medicines.
There are many classes or groups too which help people improve their eyesight. They are a dedicated team of professionals who know how to make the eye sight strong. They have many years of experience and they know the science behind the cause of poor eyesight.
Also, one can take medicines to make eyesight better.


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Naturally Improve Eyesight – Learn How You Can Start Seeing Better

August 14, 2011

Naturally Improve Eyesight – Learn How You Can Start Seeing Better

Do you wish there were some other way in which you could correct your eyesight besides wearing glasses or contact lenses? Well if so then you need to keep reading because there are many things you can do. All you need to do is start following a few simple tips.

Now if you want to start naturally improving your vision then you first need to begin eating better. It is very important that you start choosing a healthy diet. This means eating things such as lean meats and plenty of fresh fruits and vegetables. Foods like these are what will help you effectively improve your eyesight. It does not matter how bad your vision may be. By eating healthier you will allow your eyes to improve their own health as well.

Another simple thing you can do to improve your vision is to begin getting enough sleep. It is so important that you start getting a good night sleep. It is the only time your eyes have to relax and get rid of any strain or stress. So make sure you start getting the recommended 7 to 9 hours a night. It will help you naturally start improving your eye’s health which in return means clearer vision for you.

So if you no longer want to have troubles seeing then you need to follow these tips. They will help you naturally get those results that you want fast. And the best thing of all is that it does not take a lot of time for you to start noticing a difference.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now once you understand the simple steps you need to take.

How to naturally improve eyesight

August 14, 2011

how to improve your eyesight naturally improve eyesight

Article by Dee Benjawan

There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax. In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are. You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer

Diet and Vision

Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly. A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber. Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots. The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed. Eat to your health and to better eyesight.

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