Posts Tagged ‘ health ’

Eye Health & Optometry : How to Improve Your Vision

August 8, 2011

Improving vision can be done by being fitted for contact lenses, wearing prescription eyeglasses, correcting vision through laser surgery or getting cataract surgery early on. Use one of these methods to help improve vision quality with information from a practicing optometrist in this free video on eye health. Expert: James W. Kirkconnell Contact: Bio: Dr. James W. Kirkconnell graduated from the University of Houston College of Optometry in 1984. Filmmaker: Dimitri LaBarge

Improve Your Eyesight Naturally – With These Simple Eye Care Secrets!

August 8, 2011

Improve Your Eyesight Naturally – With These Simple Eye Care Secrets!

Article by candarlon

Understanding Vision and Eye Care

The gift of sight, while key to the human experience, can be a fragile one. Sometimes it takes a little effort and awareness to preserve our eyesight. While not all eye problems can be prevented, a lot can be done to slow the progression of many eye disorders and prevent visual impairment.

There are a number of ways in which to care for our eyes. The importance of good nutrition cannot be emphasized enough. A healthy diet, along with protection from the sun, and necessary precautions to guard against eye diseases are the a few simple steps towards maintaining optimal eye health. this site is recommended for further studies

Maintaining Proper Eye Care

There are several keys to maintaining proper eye health that will help to preserve the quality of your eyesight and guard against the development of eye diseases. Among these are keeping to a proper diet, providing protection against harmful sunlight and avoiding cigarette smoke.

Good Nutrition and a Balanced Diet

A healthy balanced diet rich in all the essential nutrients and vitamins is necessary not only for general health and well-being, but for eye health too. Vitamins A, C and E in particular play an important role in eye health which is why you may remember your mother always telling you to eat your carrots!

A great source of vitamin A and E, carrots have a long history of improving eye health and enhancing night vision. Other great sources of these anti-oxidant vitamins are oranges, kiwis, grapefruit, dried apricots, tomatoes, peppers, green leafy vegetables including lettuce and spinach, green peas, green beans, nuts, seeds, dairy products, eggs, cheese, fish, poultry, and milk.

Eating a diet low in saturated fats but rich in omega 3 fats may also prevent and slow down the progression of eye-related problems. Minerals and nutrients are also essential in neutralizing the effects of harmful free-radicals thus reducing the risk of age-related eye problems.

There is a relationship between obesity and poor eye sight, so it is essential to lose weight if it has become an issue in your life. Obesity not only increases the chances of diabetes, and thus diabetes-related eye problems, it has also been implicated in an increased risk of cataracts, glaucoma, and macular degeneration. for detials onHow to See Better Without Glasses & Improve Your Eyesight Naturally! visit http://www.eyeballcare.comProtect Against the Dangers of Sunlight

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How to Improve Your Eyesight Without Glasses

August 7, 2011

How to Improve Your Eyesight Without Glasses


There are a number of different things that you can do to help improve your eyesight without glasses. For many people, their eyesight is excellent until the time they start school, and by the time they are in their teens and as a young adult, their visions have worsened. Vision problems are very common in today’s society. Your eyes are like any other organ in your body – if it becomes stressed and over strained, it ability to see are diminished

I’m sure if you spend a lot of your time reading, or staring at a computer screen, you’ve no doubt experienced times where after a long and stressful periods of focusing on reading or fixating on the computer screen that you find your eyes are tired and that your eyesight seems to be a bit worse than normal. After some rest and relaxation, you’ll eventually find that your eyesight is back to normal. This is a rather common thing that many people will experience.

During times like these, you need take a little time off, just a few minutes, to relax and rest your eyes. Take your focus and eyesight off from your work, and look outside your window far off into the distance. You should also spend several minutes to do some eye exercises such as palming, eye rotation exercises, and eye focus exercises. These all work to help relief stress and strain on your eyes.

While correct lenses such as eyeglasses and contact lenses help you see better, they never actually help you improve your natural eyesight. Most people start off with just slight degrees of eye vision problems, but as they rely on their glasses and contact to help them see, they never really correct the problems that caused them to have bad eyesight in the first place. For a normal person, your eyesight can fluctuate from day to day, even if you might not notice it. If you’re in good health, in a good mood, and are relaxed, you might find that you can see slightly better than normal. On the other hand, if you are stressed out, in poor health you’ll probably notice that your vision is slightly worse than normal.

You can help improve your eye health by regularly relaxing your eyes. Your eys are made up of tiny internal and external muscles, and these muscles help move your eyes, help you focus, and can control the shape of your eye. The key to improve eyesight and eye health is relaxation. Take a little time out of your busy workday and work on relaxing your eyes and your eye muscles.

Learn how you can naturally improve your eyesight, and begin to see better.

Improve Your Eyesight Naturally – Exercises To Correct And Restore Your Vision Permanently

August 5, 2011

Improve Your Eyesight Naturally – Exercises To Correct And Restore Your Vision Permanently

Want to discover how to improve your eyesight naturally? Long before the days of fancy machines, trendy glasses and color contact lenses, cultures worldwide were limited to what they could do to not only diagnose but treat vision problems. With modern medicine stepping in, most will not think twice before slapping on a new set of glasses or poking around with contact lenses. If we are suppose to believe what we are being sold, expensive corrective lenses must be our only option right? Wrong.

Glasses And Contact Lenses Do Not Fix The Problems With Your Eyesight

The problem with corrective lenses is they do nothing to fix the problem with your eyes. If you are like most, you probably suffer from being near sighted or far sighted, two of most common vision problems. Throwing on a set of glasses or contacts simply masks the symptoms, a patch up if you will. The longer you wear glasses the stronger your prescription will be overtime. The reason? Our eyes are unable to correct themselves, they simply get lazier with the use of prescription lenses.

Luckily if you are desperately wanting to throw away your glasses and contact lenses you can make it a reality. You can improve your eyesight naturally without surrendering to expensive and risky eye surgery!

How Do You Improve Your Eyesight Naturally? My Optometrist Wouldn’t Lie To Me. Would They?

The unfortunate thing about the health industry these days is that more emphasis is placed on profits and “patching up” symptoms as there is no money in the cures. Believe it or not, with billions of dollars on the line there is no doubt that improving your vision naturally is something that is quickly scoffed at and rarely discussed. Your Optometrist makes a very healthy income selling you on the latest and greatest frames and contact lenses year after year. They would rather you never improve your eyesight naturally!


Exercise to Correct And Restore Vision

1. Palming
Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as head aches, eye strain and migraines should not be underestimated. With Palming you simply warm up your hands by rubbing them together and cover your eyes for a few minutes everyday. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.

2. Focusing On Things In The Distance
Our eyes are not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a breaks every 45-60 minutes and begin to try and focus on things in the distance. Don’t squint or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels.

3. Physical Exercise
Very important factor. The fitter we are the more our body will love us for it, this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having a balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.

Going Against The Status Quo – Changing Lives Forever

People world wide are discovering naturally ways to improve their vision and throwing away their glasses forever. It might sound far fetched and unbelievable but it’s true.

If you consider your eyes are muscles like any muscle in your body you would realize that not only can they strengthen and improve overtime but can correct themselves. When you provide them with the correct exercises to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally to 20/20 vision!

This we first demonstrated in 1880 by Dr William H. Bates. Dr Bates treated thousands of people with eye relaxation and exercise techniques. He found that no matter the age of the patient, almost all the common vision problems could be corrected naturally with exercise, permanently. His research upset his peers. Dr Bates research has been followed and perfected for over 100 years with many specialists around the world advocating his natural techniques. The Bates Method as it’s commonly called is also used in class rooms around the world to help prevent and correct vision problems amongst children.

Discover how to improve your eyesight naturally using the Bates Method today. Say goodbye to glasses and contact lenses and the temptation of risky and expensive eye surgery.

Learn how to improve your eyesight naturally and achieve 20/20 vision by using a series of techniques that have helped millions of people improve their eyesight at

Natural Eye Exercises- Pros And Cons Of Other Vision Improvement Methods

August 4, 2011

Natural Eye Exercises- Pros And Cons Of Other Vision Improvement Methods

Choosing the right vision improvement method. Many of us have concerns about that.With the many options available it is important that we evaluate them carefully. After all, there is nothing quite like the feeling of satisfaction,comfort and security that we receive when we know that we’ve selected the right method.The one that helps us to protect and preserve the most precious sense we possess- The gift of sight.

Glasses-They are a wonderful tool helping millions to see clearly. They can either cramp or compliment your style and appearance requiring minimal maintenance. However, they do not get to the root of what is causing your vision problems. The focus is not on prevention but merely treating the condition.Have you ever noticed that when you remove your glasses your natural eyesight does not improve;it stays the same. If abused a relationship of dependence develops. This leads to a loss of visual independence.

Contacts-Here are some advantages of contacts-Once you put them on they are unnoticeable. They do not change your physical appearance. Like glasses they only treat the symptoms. The possible side effects include eye irritation and due to the fact that they they come into direct contact with the cornea when worn,there is a potential for complications such as abrasions and eye infections.

Laser Surgery- It gives you the ability to see clearly without glasses and contacts. It’s convenient as your vision is restored rapidly and it’s advantageous due to it’s quick recovery period.

It’s expensive and as with any surgery there are risks. Due to the lack of scientific research, the long term effects of laser surgery are unknown. Once it’s performed your eyes will not respond to nutritional remedies.10-20% of patients have reported side effects- double vision,glare,halos,loss of vision lines and dry eye syndrome. According to a press release from the president of Paragon Vision Sciences, the statistics indicate that of the 7.6 million people who are happy with the results,400,000 have negative outcomes.

Natural eye exercises-All other methods of vision improvement only address one specific aspect of eye health-clear vision. Eye health encompasses so many different components.

It’s about relieving the visual system of the stress and tension that we are all exposed to in our schools, colleges, workplaces and there are eye exercises for computer users. It’s about relieving dry eye syndrome and providing the eyes with protection from degenerative diseases and disorders.

It’s about getting to the root causes of poor eyesight-poor nutrition and weakened eye muscles. Solving them with the right nutrition and eye muscle exercises. Like any other muscle in the body the eyes need exercise to achieve crystal clear natural eyesight. This helps us to achieve that essential freedom and visual independence we crave.

Some may object to the fact that eye exercises for vision require more effort on our part than other vision improvement alternatives. But, isn’t your freedom from glasses and contacts worth a small sacrifice of only minutes a day? Unlike regular physical exercise the techniques are not strenuous at all.They are very easy to perform.

The value of that effort becomes even clearer when we consider the amount of time spent waiting in the Optometrist room. As well as the time spent putting them on and taking them off.

A final objection is the time taken to see results. Sure the keys to success at such a program are diligence,consistency and a little bit of patience. But why wouldn’t you want to develop these virtues? These are important virtues and disciplines that extend into other areas of your life that lead to your success. So why wouldn’t you want to develop them? Furthermore, vision training is endorsed by the American Optometric Association in it’s medical journal.

There are many different methods of vision improvement. Eye health is so much more than clear vision. When choosing a method let it be the one that enhances your overall eye health. This way you’ll be able to restore the entire foundation on which your vision was built ,preserving and protecting it for a lifetime.

My name is Joel King.People describe me as a positive people person. I am an internet marketer and I am also a member of the non-profit organization called Fellowship For Development.An organization committed to improving the live’s of people in areas such as health and personal growth. I was a participant in the interview segment of the group’s self help CD entitled”Failing Marriage In Today’s World Can We Turn It Around?” I have done extensive research on the subject of natural vision improvement and as a success story I love helping others improve their vision naturally through article writing.

Give yourself the gift of perfect vision. You deserve it.After all it is the most important sense that you possess.Achieve excellence in natural eye care and enjoy family occasions to the fullest. Reclaim your freedom and independence from glasses and contact today! visit