Posts Tagged ‘ Eyesight ’

How to Naturally Improve your Eyesight

August 1, 2011
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How to Naturally Improve your Eyesight

Bilberry is a close relation to the popularly known blueberry. It gained popularity when it was used to enhance vision at the period of the World War 2. During that time, air pilots used it to enhance their night eyesight in order to effectively perform bombarding raids. Due to its eatable, you can simply utilize bilberry as a constituent to your diet in order improve your eyesight.

Discover a place where you can get freshly plucked bilberry. Though bilberries germinate and mature steady through out the sub arctic and temperate areas of the globe, but it is likely that it will be hard to see a place where you will get freshly harvested bilberries due to their periods which start from ending time of spring to beginning time of summer. It will be better for you to search for a food store to get freshly reaped bilberry.

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You can ice the freshly reaped bilberry to extend your quantity of bilberry all through the twelvemonth. You can simply unfrozen and take it or you can take them as it is frozen using a uniform redolent of sherbet. You should bear in mind that iced bilberries can still be eatable for some couple of months and it will still improve your eyesight naturally.

You can make use of bilberry extract to improve your eyesight naturally. It is still a good means to get the gains of bilberry even at the time its main product isn’t on season. Its extracts is mainly saturated to set apart the bioflavonoids, potent antioxidants of the bilberry to aid reinstate movement in the small capillary of your vessel. You can find the extract of bilberry in a melted mold; simply add some drop of juice to consume it along with your diet.

You can make use of bilberry in most of your preferred recipes. It is still possible to use it in jams and tarts. Additionally, the juice from bilberry is among the effective means to enable your system to imbibe the antioxidant substances to the blood stream. Nevertheless, you will need to take care while using the bilberry because the liquid from it can cause a lasting mark on your dress or rug.

You can get Bilberry extract at Health to Happiness Store

 

How to Naturally Improve Your Eyesight – The right way to Permanently Fix and Repair Your Vision

August 1, 2011
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How to Naturally Improve Your Eyesight – The right way to Permanently Fix and Repair Your Vision

Poor vision is sometimes caused by various factors. It may be due to frequent exposure to televisions and computers. It may also be due to reading and writing in the dark. It may also be caused by ageing. Nevertheless, whatever the reason may perhaps be, poor eyesight is still not something good. Fortunately, there are enough methods on the right way to naturally improve your eyesight, specifically permanently correct and restore your vision.

A technique is to consume foods that are rich in antioxidants and vitamins. Foods that are rich in Vitamin A such as liver, eggs, fish, spinach, and carrots really help in improving eyesight. They also prevent the eyes from drying. Foods that are rich in Vitamin C such as tomatoes and bell peppers are also ideal.

They help reduce the damages that oxygen and light do to the lens of the eyes. They also help prevent cataracts from developing. In addition, taking in calcium is also a way on how to naturally improve your eyesight. You must know that calcium is not only good for the bones. Calcium-rich foods such as dark green vegetables, dairy products, and milk are also important for the eyes. They prevent myopia along with the development of elongated eyeballs.

Furthermore, proper eye exercising is an essential way on tips on how to naturally improve your eyesight. You must perform eye exercises daily such as blinking, palming, swinging, video shifting, and sunning if you want to see clearly. you may also try other eye exercises such as the Bates Method and the pencil eye exercise.

Do you wish to discover how to improve your vision using nothing but naturally proven methods which are Safe, easy yet very efficient? If yes, then you might want to get a copy of the Vision Without Glasses Book.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enhance your eye sight.

Do you wish to discover how to improve your vision using nothing but naturally proven approaches that are Safe, simple yet very effective? If yes, then you need to get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enhance your eye sight.

Related: Ways to Naturally Sharpen Your Eyesight – How to Permanently Correct and Reinstate Your Vision

 

Improve Your Eyesight Naturally With Dr. Bates Vision Improvement Method

August 1, 2011
By

Improve Your Eyesight Naturally With Dr. Bates Vision Improvement Method

Article by Andy Riandi

In our modern world, concern for natural eyesight improvement is become popular because we have to use our eyes even more from time to time due to continuous increase of overwhelming information that come in various visual forms. This abundance visual information can degrade the normal function of our eyes. Tension and stress in our everyday life contributes even more to the deterioration of our eyesight. Fortunately for us, there are simple eye exercises and natural methods that can improve your eyesight naturally.

One of the earliest and extensive study on natural eyesight improvement method was developed by Dr. William Horatio Bates and it is known as the bates method. This method is an alternative approach to improve eyesight naturally without wearing eye glasses or using any surgical means.

The method consist of numerous eye exercises such as palming, sunning, fusion, mobility combine with mind relaxation etc. In relatively short period of time, the natural eyesight improvement method can improve your eyesight thus you will get better eyesight without glasses and bring healthy for your eye. Its certainly not an overnight solution therefore you have to schedule time into your daily schedule for eye exercises. Once you begin to feel the vision improvement, you will surely agree that these regular eye exercises are definitely can improve your eyesight and worth the wait.

These eye exercises have been proven to be effective method to improve eyesight naturally. One example of the eye exercise involves covering or closing one eye and holding a pencil at about arms length in front of your nose and then slowly move the pencil towards your nose while focusing your eyesight on the pencil.

The Bates method proved that natural eyesight improvement is not hard to achieve, and also this method can be applied to many type of visual problems such as astgmatism, myopia, presbyopia, amblyopia etc.

This vision improvement method reveals techniques that have helped so many people and it can give you greater chance to improve your eyesight.

About the Author

Find out how to improve your eyesight with natural vision improvement method and you can do not have to depend on eyeglasses or soft lenses to see right! Learn how at http://livingwithoutglasses.com