Posts Tagged ‘ Eyesight ’

How Do You Improve your Eyesight – Learn It Here

August 2, 2011
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How Do You Improve your Eyesight – Learn It Here

Article by Osita Modozie









Most persons think that the use of synthetic methods like glasses, contact lenses or eye operation is the only available methods to improve eyesight. The truth is this; there exist many natural methods used to improve eyesight. It is best to use natural methods because you will not experience any side effects from its use unlike synthetic methods. It is only advisable to use synthetic methods when natural methods did not work for you.

1. You can start with the Bates method. It consists of eyes exercises which will help to improve eyesight. It was created by an eye doctor known as William Horatio Bates as far as 109 years ago. The method is still used till today. Bates believed that most reduction in vision is due to the muscles of the eyes getting weak. The system is disputed, but some claim it works for them.

2. Sunglasses can help to protect your eyes which will help to improve your eyesight for longer periods. You should try as much as possible to put on good sunglasses whenever you are out in the sun. The sun emits ultraviolet rays which may deteriorate your vision when you expose your eyes to the sun for longer periods. During the periods of heavy wind blow, you should try to put on your protective eyeglasses. This is because harmful particles which enter into the eyes may deteriorate your vision.

3. You can source out books with titles that can handle the improvement of your eyesight with no glasses. An example is the book “improve your vision without glasses or contact lenses” written by authors like David Muris, Francis young etc. Another one is the book written by Jacob Liberman referred to as “Take Off your Glasses and See”.

4. There are diets that serve the purpose of enhancing one’s eyesight. Diets rich in vitamins especially vitamin A can help. Carrots, blueberry, eggs, butter etc are examples of the foods which can help to improve your vision. You just need to do more research to discover more of these foods. Fruits and vegetables should not be neglected as well. They can help to improve the eye muscles which in turn aids in the improvement of vision.

5. Stress management and resting of the eyes: It is known that when you stress yourself to much, it could affect your eyes. This is mainly for people that work on the computer. People who do not work on the computer are also concerned, but on a minimum level. When you feel tired, you should close your eyes for some minutes before continuing with your activity. This simple tip will help to improve your eyesight when applied effectively.

Vision without Glasses is a guide written by an expert in eyes related issues. It contains exercises, diets and tips to help improve your eyesight naturally. This guide has helped thousands of people enhance their vision naturally by utilizing the methods revealed inside it. See more about it at Vision without Glasses Review



About the Author

I am an independent researcher.










5 Tips To Improve Your Eyesight

August 2, 2011
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5 Tips To Improve Your Eyesight

Article by Joy

If you believe your eyesight is diminishing, there are some eye exercises that you can do to improve your eyesight. Most people take their eyesight for granted, and others believe that losing their eyesight is a natural occurrence that will eventually overtake them; however, this is not always true.

Causes for Poor Vision

One reason you may be experiencing a loss in vision is staring at a computer or television for longer periods of time. Decreasing the amount of time you spend at the computer is one way to correct vision – although this is not the only way. Wearing glasses may correct vision for awhile; however, even glasses and contacts can be harmful to the eyes.

The reason for this is that they actually weaken the eye muscles; this is why doing eye exercises can improve eyesight naturally because you are strengthening the muscles within the eyes. Just like any muscle in the body – if you don’t use it, you’ll lose it. Weak arm muscles make holding heavy objects difficult; just like weak eye muscles cause poor eyesight.

Improve Eyesight Naturally

Wearing glasses or contacts is not a way to improve eyesight naturally, because you are introducing a foreign object into your eyes. Not only does this weaken muscles, it can cause unwanted bacteria to enter the eye, which may actually cause blindness. If you increase the amount of eye exercises you do per day, then you will drastically improve eye vision without the help from an optician.

Here are just a few exercises that can help improve eye vision without doing much work at all:

Blinking – Zooming – Tracing – Focusing – Palming

Blinking is something you do naturally; however, increased focus at the computer or television can decrease the amount of time you blink. Each time you blink, you refresh your eyes, which reduces a certain amount of eye strain. Take a break and blink every three or four seconds for two minutes. Afterwards, your eyes should be more relaxed than before. It’s hard to believe that something as simple as blinking can help correct vision.

Zooming and focusing are very similar, and both exercises are done by placing your thumb in front of you and moving it closer and further from your eyes. Not only does it strengthen your eye muscles, it also improves your ability to focus.

Tracing can be done to improve eye vision by imagining a figure-eight in front of you and tracing it with your eyes. This exercise will help strengthen your eyes, as well as improve eye flexibility. It will be hard at first, but it will become easier the more you practice it.

Palming is a simple way to relax and improve eye vision also. By placing your palms over your eyes and resting your elbows on your knees, you are giving your eyes a chance to relax and refocus. All of these eye exercises are ways to correct vision without surgery and without the need for glasses or contacts.

 

About the Author

Did you find those tips on Improve Eyesight useful? You can learn a lot more about how to Improve Eyesight can help you here.

 

Naturally Improve Your Eyesight at Home – Follow a Few Expert Tips

August 1, 2011
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Naturally Improve Your Eyesight at Home – Follow a Few Expert Tips

Are you experiencing vision problems? Do you wish there was something else you could do besides wearing glasses or contact lenses to fix it? Well if so then you need to keep reading, because there are many different things that you can start doing to help correct your eyesight. All you need to do is begin following a few easy tips.

The first thing you must do if you want to get rid of those glasses or contacts is sleep. Getting a good night sleep each night is important. It gives your eyes time to rest and relieve all that unwanted stress and strain. And by relieving all that stress it helps your eyes stay healthy and strong. And that is crucial if you want to start improving your vision naturally. It is very easy and you can start noticing immediate results you just need to try to always get about seven to eight hours of good sleep each night. One other thing you can also do is drink more water and eat healthier. By eating better you will allow your eyes to stay strong and nourished. And by not eating healthy is one of the main reasons why we experience poor vision problems.

So if you want to start improving your vision then you need to follow these tips. There will be no reason for you to have to wear those glasses or contacts anymore. Instead you will be able to get rid of them and start living your life the way you want to.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now. People just like you have improved their vision through the use of eye exercises. It’s your turn now to see better.

 

Herbal Remedies That Can Improve Your Eyesight – 5 Remedies You Should Try

August 1, 2011
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Herbal Remedies That Can Improve Your Eyesight – 5 Remedies You Should Try

Article by James Napier

You cannot have perfect eyesight forever. As one get older, the functions of the eyes get weak. Macular degeneration, which is an age related vision problem, it is caused by the weakness of the retina. It makes the inner part of your vision hazy and blurry.

There are also various things that might contribute to the weakening of the parts of the eye. For instance, the rays of computer monitor coupled with constant eye strain caused by extended staring at the computer screen might speed-up eyesight degeneration. Repeatedly exposing your eyes to the sun’s heat might also affect your eyesight.

Surgeries cannot bring back the perfection of your eyesight. However, you can considerably slow-down the weakening of your eyesight and greatly improve your state. Try utilizing some of the herbal remedies. There are few remedies suggested by specialists that are mentioned below:

Carrots: They are loaded with minerals and vitamins such as manganese, beta carotene, calcium and iron. If you have weak vision functions currently, you will benefit from these minerals and vitamins. Try intake of carrot juice every day. Mix together one standard sized carrot together with milk and ice. You can in addition to this add honey to perk up the flavor.

Spinach: This is a great resource for amino acids. Human body needs hefty amount of amino acids so as to function healthy. These acids are required for the creation of keratin, which supports skin functions, nails and hair. They are also necessary in promoting improved eye sights. It stops the early weakening of the eye muscles.

Chicory: Chicory is an herb which has a great supply of Vitamin “A”. It contains corrective and connective properties that might help stop eye weakness. It also cures nerve injuries around the eyes. With the root of this herb make a mixture of half a tea-spoon of its powder add half a tea-spoon of honey. Consume it twice a day.

Herbal Eye Supplements: Herbal supplements made of eye toning herbs help improve eyesight and vision. One of the widely used and trusted eyesight supplements is I-Lite capsule. It also improves color perception and day and night vision. If I-Lite capsule is used regularly for 2 to 3 months it will improve your eyesight and increases vision clarity.

Hope above herbal remedies will help you in improving eyesight. A healthy diet rich in green leafy vegetables especially spinach is very beneficial for eyes. Also include fresh fruit, juices and milk in your daily diet plan.

Read about Weak Eyesight supplements. Also know Home Remedies for Weak Eyesight. Read more Home Remedies for Muscle Cramps.

About the Author

Eyesight is very important in every body’s life. Know how to improve eyesight with herbal remedies.

Natural Methods to Improve Your Eyesight

August 1, 2011
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Natural Methods to Improve Your Eyesight

As we get older, it’s natural to experience our visual abilities fading a bit. After many years of being able to see really well, this loss of vision can be rather disconcerting. I am happy to be able to tell you though that fortunately, there are a number of things that we can do to help improve your eyesight. One of the very best ways to help improve your eyesight is by doing eye exercises.

The first eye exercise to improve your eyesight that I would like to share with you involves your thumbs. First, hold your thumbs up directly in front of you at approximately an arm’s length distance. Next, move your thumbs in crosses, X’s and circles. Follow your thumbs with your eyes while simultaneously keeping your head perfectly still, rather than moving your head from side to side.

One especially simple yet very effective exercise to improve your eyesight is blinking. Just blink your eyes approximately every three to four seconds, and this will help to make your vision stronger. Because this particular eye exercise can be done rather discretely since it doesn’t involve the use of your hands or other tools at all, this would be a great way to improve your eyesight while doing otherwise mundane tasks such as sitting in a waiting room at your doctor’s office.

Another exercise that often works great to improve your eyesight involves squeezing your eyes open and shut. The first step in this eye exercise is to squeeze your eyes tightly shut for approximately five seconds. The next step is to then open your eyes up nice and wide for about five more seconds. You will then want to continue alternate those two steps of squeezing your eyes open and shut approximately eight times. Once this has been done, a great way to relax your eyes is to close them and then rub your eyes through your eyelids in a gentle circular motion.

Also, adding certain foods to your diet can also help immensely to improve your eyesight. Eating vegetables such as broccoli, spinach and collard greens is particularly helpful due to the carotenoids that these particular foods contain. Foods containing carotenoids are especially good for the eyes as they improve your eyesight, and they also work to help prevent macular degeneration of the eyes. Fruits such as blueberries and apricots also work really well to help improve your eyesight. This is in large part due to the beta carotene that these foods contain.

Doing eye exercises is a very effective way to improve your eyesight, and it’s a great alternative to other expensive treatments such as eye laser surgery. I wish you the best of luck, and I hope that the aforementioned exercises work great to improve your eyesight in you for many years to come!

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