Posts Tagged ‘ Eyesight ’

How to Improve Your Eyesight Naturally

August 4, 2011

How to Improve Your Eyesight Naturally

Is it really possible to improve your eyesight naturally without going through surgery, or without using eyeglasses or contact lenses? The idea that you can improve your eyesight naturally through relaxation and by performing eye exercises originated from Dr. William Horatio Bates (December 23, 1860 – July 10, 1931). He was an ophthalmologist that developed a method that claims to help improve eyesight naturally called the Bates Method.

The basis of the Bates Method for improving eyesight naturally is to improve vision by undoing the strains and stress that’s constantly placed on our eyes. However, the effectiveness of the Bastes method is questionable and scientific studies contradict his theory. Despite this, there are still many who have tried the Bates method at improving their eyesight, and some claim that they have been able to improve their eyesight naturally.


The Bates method approach to improve eyesight naturally is to correct vision problems that are based on psychological principles. Dr. Bates claims that he has treated many patients, and helped his patients improve their vision naturally. In 1920, he published his work “Perfect Sight Without Glasses”.

The Bates Method focuses on complete relaxation of the mind and body to reduce and eliminate the strains and stress placed on your eyes and eye muscles. One of the main eye exercises used by the Bates Method is the palming exercise. Palming involves completely relaxing your body and covering your eyes with your palms to completely block out all lights.

Another key focus of the Bates Method to improve eyesight naturally is visualization – by relaxing and visualizing pleasant mental images, Bates believed that relaxing was the key to the clarity of the visualized image, as well as actual sight. Dr. Bates claimed that with eyes closed, the darker the black was in your mind, and the smaller the area of black which was visualized, the more relaxed you became.

There are also numerous eye exercises designed to help you relax your eyes and eye muscles such as eye focus exercises, eye rotating exercises, and eye swinging exercises just to name a few. All of these eye exercises are meant to help you relax your eyes and eye muscles, reducing the strain and stress placed on your eyes.

Learn more about how you can strengthen your eyes, and naturally improve your eyesight with different eye exercises.

Improve Your Eyesight Naturally – Exercises to Correct and Restore Your Vision Permanently

August 3, 2011

Improve Your Eyesight Naturally – Exercises to Correct and Restore Your Vision Permanently

Article by David B. Clarke

Want to discover how to improve your eyesight naturally? Long before the days of fancy machines, trendy glasses and color contact lenses, cultures worldwide were limited to what they could do to not only diagnose but treat vision problems. With modern medicine stepping in, most will not think twice before slapping on a new set of glasses or poking around with contact lenses. If we are suppose to believe what we are being sold, expensive corrective lenses must be our only option right? Wrong.

Glasses And Contact Lenses Do Not Fix The Problems With Your Eyesight

The problem with corrective lenses is they do nothing to fix the problem with your eyes. If you are like most, you probably suffer from being near sighted or far sighted, two of most common vision problems. Throwing on a set of glasses or contacts simply masks the symptoms, a patch up if you will. The longer you wear glasses the stronger your prescription will be overtime. The reason? Our eyes are unable to correct themselves, they simply get lazier with the use of prescription lenses.

Luckily if you are desperately wanting to throw away your glasses and contact lenses you can make it a reality. You can improve your eyesight naturally without surrendering to expensive and risky eye surgery!

How Do You Improve Your Eyesight Naturally? My Optometrist Wouldn’t Lie To Me. Would They?

The unfortunate thing about the health industry these days is that more emphasis is placed on profits and “patching up” symptoms as there is no money in the cures. Believe it or not, with billions of dollars on the line there is no doubt that improving your vision naturally is something that is quickly scoffed at and rarely discussed. Your Optometrist makes a very healthy income selling you on the latest and greatest frames and contact lenses year after year. They would rather you never improve your eyesight naturally!

Exercise to Correct And Restore Vision

1. PalmingPalming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as head aches, eye strain and migraines should not be underestimated. With Palming you simply warm up your hands by rubbing them together and cover your eyes for a few minutes everyday. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.

2. Focusing On Things In The DistanceOur eyes are not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a breaks every 45-60 minutes and begin to try and focus on things in the distance. Don’t squint or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels.

3. Physical ExerciseVery important factor. The fitter we are the more our body will love us for it, this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having a balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.

Going Against The Status Quo – Changing Lives Forever

People world wide are discovering naturally ways to improve their vision and throwing away their glasses forever. It might sound far fetched and unbelievable but it’s true.

If you consider your eyes are muscles like any muscle in your body you would realize that not only can they strengthen and improve overtime but can correct themselves. When you provide them with the correct exercises to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally to 20/20 vision!

This we first demonstrated in 1880 by Dr William H. Bates. Dr Bates treated thousands of people with eye relaxation and exercise techniques. He found that no matter the age of the patient, almost all the common vision problems could be corrected naturally with exercise, permanently. His research upset his peers. Dr Bates research has been followed and perfected for over 100 years with many specialists around the world advocating his natural techniques. The Bates Method as it’s commonly called is also used in class rooms around the world to help prevent and correct vision problems amongst children.

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Discover how to improve eyesight naturally using the Bates Method today. Say goodbye to glasses and contact lenses and the temptation of risky and expensive eye surgery.

Learn how to improve eyesight.

How to Improve Your Eyesight: Things to Consider

August 3, 2011

How to Improve Your Eyesight: Things to Consider

Article by Adrienne Smith

Recently I did a search online for the term “how to improve your eyesight” and found a lot of people on “Yahoo Answers” searching for the same information. It was kind of disturbing to realize that more and more of the people asking this question are of the younger generation. I believe this is becoming a lot more common due to all the technology they are using. If you are interested in learning how to improve your eyesight, here are some things to consider.

Option #1

Under normal circumstances, the first thing most people do when they start having eyesight problems is to visit their Optometrist. After a thorough examination, a prescription for eyeglasses usually comes next. Because we do not know any better, we to believe this is the only alternative. But eyeglasses will not cure your eyesight problems. When you wear any type of artificial lens you are just masking the problem and training your eyes to continue with their bad habits. This can cause the muscles that control the lens inside your eye to weaken and over time your eyesight will eventually get worse.

Option #2

A lot of people will consider having Lasik eye surgery because they are tired of wearing eyeglasses and believe that this is their only cure. Unfortunately, Lasik eye surgery is not covered by insurance and is rather expensive. I also know for a fact that it will cure the problem for a period of time but unless you learn how to maintain your vision, you will eventually end up the same place you started. My sister had it done and she is back to wearing contacts again and has for many years now.

Option #3

What other alternative do people have? Something that most people do not consider which is to improve your eyesight through natural methods. I was not aware that you could improve your eyesight naturally until I started doing more research myself.

Back in the late 1800′s Dr. William Bates researched natural ways to improve your vision and came up with a series of eye exercises people could do that would improve their eyesight. By implementing some eye exercises each and every day, your eyesight can be improved through natural methods. These eye exercises will actually strengthen the eye muscles which can eventually put them back to their natural state. This is becoming more and more attractive to a lot of people because doing eye exercises cost nothing and there is no risk involved. Results may vary but it can actually cure your eyesight problems.

Those are just a few things to consider when eyesight problems arise. You can learn how to improve your eyesight naturally and never have to worry about needing a few of these options.

About the Author

If you are sick and tired of wearing glasses, fed up with wearing contacts or scared to death of the thought of Lasik surgery then learn how to improve your eyesight naturally by visiting

Did you happen to catch the report on Yahoo News recently about how American’s vision is getting blurrier? Don’t let that be you.

How Can I Improve My Eyesight Naturally? – Really It’s Easy

August 3, 2011

How Can I Improve My Eyesight Naturally? – Really It’s Easy

Better Eyesight Without Glasses?

We can all avoid damaging our eyes. We just need to take the actions today and develop the essential habits that will improve our eyesight, we will be better off for the rest of our lives.. In order to keep and possibly improve it, you require to take care of and protect your eyes.

The food you eat is vital in your quest to improve your vision naturally. Cut Down or reduce the excess fats in your diet and rather eat Eating a healthy diet. Vitamin A rich foods (orange and yellow vegetables basically) can aid cut down night blindness and other eye problems. Foods of particular importance are broccoli, sweet potato, green leafy vegetables (eg spinach) and of course carrots! These will help ensure you get enough vitamin A to maintain your eyesight.

Give eyesight exercises a spot in your daily routine. Take time to exercise your eyes. Most people generally forget the fact that your eye muscles are just that, a muscle, and respond just as any other muscle does to proper exercising, or lack thereof. Here are some very practical eyesight exercises which can help your eyes where glasses and contacts cannot. They tend to help your eyes over time, allowing you to rebuild your vision, perhaps, to its original strength. Sit at the window and look at a distant object- the top of a tower or a chimney or a tree. Then look at something closer, like the watch on your wrist. Keep doing this, looking at something far and then near. Repeat this often through the day, try not to do to much and strain your eyes. The thing here is to do this as much as you can during the day safely By doing this you are forcing your muscles to work, and like any muscles, using them makes them stronger.


Try not to put a lot of strain on you eyes. To be honest this is one of the most common causes of poor vision. It is important for your eyes to relax, this is probably the best way to maintain and improve your eyesight. Most people have some sort of bad eye habits, so be aware of things like squinting, or getting too close to a computer screen. Additionally, try not to read when tired, and avoid reading for for any time in poor light, this puts a huge amount of strain on your eyes.

Another simple and neglected way to better your vision is resting. The struggles of living today, especially the constant use of computers, mean many of us damaging our eyes. Too much strain on your eyes is very bad news and can cause serious injury. So do your best to have a good nights rest each night to relieve all the stress.

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Natural Methods to Improve Your Eyesight

August 3, 2011

Natural Methods to Improve Your Eyesight

Article by Myles J Kenneth

As we get older, it’s natural to experience our visual abilities fading a bit. After many years of being able to see really well, this loss of vision can be rather disconcerting. I am happy to be able to tell you though that fortunately, there are a number of things that we can do to help improve your eyesight. One of the very best ways to help improve your eyesight is by doing eye exercises.

The first eye exercise to improve your eyesight that I would like to share with you involves your thumbs. First, hold your thumbs up directly in front of you at approximately an arm’s length distance. Next, move your thumbs in crosses, X’s and circles. Follow your thumbs with your eyes while simultaneously keeping your head perfectly still, rather than moving your head from side to side.

One especially simple yet very effective exercise to improve your eyesight is blinking. Just blink your eyes approximately every three to four seconds, and this will help to make your vision stronger. Because this particular eye exercise can be done rather discretely since it doesn’t involve the use of your hands or other tools at all, this would be a great way to improve your eyesight while doing otherwise mundane tasks such as sitting in a waiting room at your doctor’s office.

Another exercise that often works great to improve your eyesight involves squeezing your eyes open and shut. The first step in this eye exercise is to squeeze your eyes tightly shut for approximately five seconds. The next step is to then open your eyes up nice and wide for about five more seconds. You will then want to continue alternate those two steps of squeezing your eyes open and shut approximately eight times. Once this has been done, a great way to relax your eyes is to close them and then rub your eyes through your eyelids in a gentle circular motion.

Also, adding certain foods to your diet can also help immensely to improve your eyesight. Eating vegetables such as broccoli, spinach and collard greens is particularly helpful due to the carotenoids that these particular foods contain. Foods containing carotenoids are especially good for the eyes as they improve your eyesight, and they also work to help prevent macular degeneration of the eyes. Fruits such as blueberries and apricots also work really well to help improve your eyesight. This is in large part due to the beta carotene that these foods contain.

Doing eye exercises is a very effective way to improve your eyesight, and it’s a great alternative to other expensive treatments such as eye laser surgery. I wish you the best of luck, and I hope that the aforementioned exercises work great to improve your eyesight in you for many years to come!

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