Posts Tagged ‘ eye strengthening exercises ’

Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

September 13, 2011
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Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

Article by Eoin McDonnell









It is relatively unknown that improving eyesight with eye exercises is extremely possible and also that the exercises are very simple to do. The worst thing we can do for our eyes is to stare or strain them. This, over time, can be very damaging to your eyes and will eventually end up in a need for glasses or lenses in the future. As well as that if you’ve already got to wear glasses you will find that the longer you wear them the worse your eyesight becomes as you begin to over rely on the glasses.

 

Improving eyesight with eye exercises begins with eye strengthening exercises techniques which are designed to remove the eye strain.

 

One technique designed to help combat the constant daily strain on your eyes is the double vision exercise. The aim of this exercise is to get your eyes to work together and focus on an object without straining or squinting your eyes. Most of the time without probably realising it we tend to look at an object with one eye while the other one remains unfocused and taking in the surrounding scenery. In order to better see the object our natural instinct is to squint which makes us use both eyes but this can cause unnecessary stress on our eyes which can ultimately be damaging.

 

The important point to note is to relax the eyes. Then focus on the object without squinting, in a calm way, allowing both eyes to focus together and you will find that the object will become much clearer.

 

This is just one of many ways of improving eyesight with eye exercises. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes.



About the Author

Eoin McDonnell is an engineer who has done a lot of research into eyesight improvement methods as a less expensive alternative to laser eye surgery in a quest to cure myopia (shirtsightedness) and astigmatism which he has had since age seven.










Effortlessly Improve Your Eyesight With Eye Strengthening Exercises

August 10, 2011
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Effortlessly Improve Your Eyesight With Eye Strengthening Exercises

Article by Barry Eaton









We’ve many a time been told how myopia is genetic and that the only solution we can do about it is either to slip on vision crutches such as spectacles or go under the knife and that improving your eyesight naturally is not possible. But did you know that LASIK comes with a throng of side effects, not to mention but not confined to a plausibility of blindness?And even if the surgery is outstanding, there’s a huge plausibility your vision would deteriorate further than it was before the operating table. I have a number of my friends who have been there. Now it does not sound like a wonderful deal right?As with most traditional medication, LASIK mend only the syndrome of the problem, not the root. Imagine a pilot throwing away of the low fuel alarm for the reason that it was making a noise. The noise is dead – but that doesn’t mean the plane’s safe and sound!So what in point of fact is the root of usual eye problems? It’s the lasting strain of the eye muscles. You see, the fusion of erroneous vision habits like staring and slipping on spectacles caused you to strain your eye muscles that in time, turned lasting. It’s just like a backache – your muscles strain without your control.The route to repairing myopia – and a throng of other usual eye problems like astigmatism – is therefore relief of the eye muscles. When you accomplish that, not only would you experience faultless vision, the continual headaches people who wear high degree spectacles ordinarily struggle would also come to naught.Here are 3 steps for you to take on resting your eye muscles and rebuild your vision:1. Significantly depreciate the heap of time you wear your spectacles. If you have to wear spectacles all day long – like I was – get one that is weaker than the one given to you. I typically go for 1.5 diopters less.2. Blink successively if you want to rebuild your vision. Blinking is similar to a small-rest to your eyes. People with healthful eyes blink every 3 to 4 seconds while people who are myopic gravitate to stare for a long time.3. If your eyes are drowsy, don’t force it to stay open. Take 5 to 10 minutes to rest or perform eye strengthening exercises.P.S. Would you like to uncover more techniques to relieve your eye muscles and eye strengthening exercises to rebuild your vision



About the Author

Barry Eaton writes regularly about health related topics. I hope you enjoy this article.










Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

August 3, 2011
By

Improving Eyesight With Eye Exercises – Eye Strengthening Exercises Techniques

It is relatively unknown that improving eyesight with eye exercises is extremely possible and also that the exercises are very simple to do. The worst thing we can do for our eyes is to stare or strain them. This, over time, can be very damaging to your eyes and will eventually end up in a need for glasses or lenses in the future. As well as that if you’ve already got to wear glasses you will find that the longer you wear them the worse your eyesight becomes as you begin to over rely on the glasses.

 

Improving eyesight with eye exercises begins with eye strengthening exercises techniques which are designed to remove the eye strain.

 

One technique designed to help combat the constant daily strain on your eyes is the double vision exercise. The aim of this exercise is to get your eyes to work together and focus on an object without straining or squinting your eyes. Most of the time without probably realising it we tend to look at an object with one eye while the other one remains unfocused and taking in the surrounding scenery. In order to better see the object our natural instinct is to squint which makes us use both eyes but this can cause unnecessary stress on our eyes which can ultimately be damaging.

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The important point to note is to relax the eyes. Then focus on the object without squinting, in a calm way, allowing both eyes to focus together and you will find that the object will become much clearer.

 

This is just one of many ways of improving eyesight with eye exercises. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then http://www.bettervision.info has many very helpful and worthwhile programs and exercises to improve your eyes.

Eoin McDonnell is an engineer who has done a lot of research into eyesight improvement methods as a less expensive alternative to laser eye surgery in a quest to cure myopia (shirtsightedness) and astigmatism which he has had since age seven.