admin answers:

Hi Liv, here are some ways to work on restoring your eyesight naturally. Hope this helps.

1. Do not wear glasses

Contrary to what most people believe, glasses make your eyesight worse over time. It is only a temporary fix. The glasses are doing all the work and your eye muscles weaken because they are under-utilized. So it is important to learn to take your glasses off, especially in non-demanding, non-threatening situations.

2. Get some bilberry extract

Bilberry extract is found to help improve eyesight in some people. Go check out your local pharmacy! They might have it. Mine doesn’t, by the way.

3. Sunshine

Sunlight improves the eyes and the pupils in many wonderful ways. For instance, it loosens tight muscles. The nerves and muscles just naturally let go of stress and tension, the leading cause of poor eyesight.

You can do some “sunning” exercises – sit down under the sun, relax your facial and back muscles, close your eyes and look up at the sun. If your eyes start to tear or water, that’s a good sign. Tear is healing in nature.

4. Avoid food rich in fat

Research has shown that those with eye problem usually suffer from high blood pressure within the eyeball as well. Cut down on your fatty food and try to eat healthily. In this way, eyeball blood pressure will decrease and this will relieve strain on the eyes.

5. Exercise all eye muscles

This is the key to restoring your eyesight. Lax eye muscles will only add to your degree. One simple exercise is to shift focus from far and near objects. It keeps the eye muscles flexible and stops them from being fixed or frozen in one position.

Exercising your eyes on a regular basis is more important than exercising them for a long period of time. Exercising for 5-6 seconds several times a day will help reduce eye strain.

admin answers:

As we progress through life, our specific dietary and herbal needs do change. Preventative health care and early detection can help us make better choices. With proper care, our bodies, minds and spirits can stay at peak performance. We schedule maintenance checks for our homes and cars. It makes sense to also treat our bodies with even more respect and love. After all, it’s carrying around a marvelous person inside. Make a daily herb combo or tissue salt and a few eye exercises part of your daily health regime. Many people have improved their vision with just a few simple changes. Some have even thrown away glasses that they’ve used for years.

Homeopathic tissue salts for eye care

Very low doses of Homeopathic Tissue salts taken over a period of six months can help rebuild the eyes and tissues at a cellular level. This is a short list of some of the most popular ones for overusing and or straining the eyes.

Ruta Grav 3x – For gradual eyestrain, eyestrain headaches (require a higher dose).

Cadmium. Ray. 6x – If you spend at least one hour a day at the computer, this one is a must! It is made from the rays given off the computer screen and helps to correct vision problems from prolonged exposure.

Calc Flor /Kali Phos 12x – Combination for eyestrain (when you begin pulling the book away a few inches more than you used to).

Mag Phos 12x – When there are spasms in the eye or eyelid after eye strain.

** Natural and free ways to improve your eyesight – The Bates Method **

Relief of Stress and Mental Strain May Improve Eyesight

One of the most well-known ophthalmologists who became fascinated with eye health was a man named William Bates. He began his internship at Columbia hospital, and because he was directly involved in determining what caused eye problems in his patients, he studied the inner-workings of the eye thoroughly.

He concluded that the “external muscles of the eye” determined good eyesight and not, as conventional wisdom suggested, the lens itself. His conclusion, after years of patient study, was that wearing eyeglasses did absolutely nothing to improve conditions under which one is better able to see, but that these lenses created additional stress on the eye muscles.

He contended that eyeglasses and contact lenses caused more harm than good and did not improve vision at all. Thus, while eyeglasses are utilized to “correct light that is entering the eye,” the problem isn’t the light, but the eye.

Bates had a belief system that insisted eye problems composed two main categories: Stress and mental strain.

He believed that when one is under stress, the muscle in the eye is greatly affected, and that a calm state of mind can reduce the strain that is caused by the stress. Thus, he utilized a method wherein one can relax the muscle in the eye via exercise and begin to retrain one’s eyes to focus naturally and without strain.

His notion is one that makes sense. Everyone has the ability to see things clearly and should do so in a relaxed state of mind. Looking at any object in a relaxed state alleviates any strain caused to the eyes, and it is the natural way in which the eyes are meant to operate. Without the stress of focusing on things we cannot see results in the ability to see.

Thus, the Bates Method of Seeing encompassed four main exercises that are used in combination with a relaxed mental state:

* Palming — While many ophthalmologists are not well-versed in this method, it is nonetheless important for eye relaxation. Simply sit at a table with the head resting on the hands, ensuring the fingers are set against the forehead. The eyes are then covered wherein no light can penetrate. In addition, the hands do not touch the eyes at all. This state of relaxing the eyes for a few minutes has been quite effective in improving vision.

* Sunning – Studies have shown that this method is necessary and valuable to the eyes. Go out on a sunny day, close your eyes and point your head up to the sun. Gently sway back and forth as the sun’s light bathes the eyes.

* Swinging – As you hold your index finger in front of your eyes, rock back and forth. Bates determined that this helps to incorporate both peripheral vision and focus at the same time.

* Blinking – This well-known exercise combined with breathing exercise allows for the relaxation and massaging of the eyes while lubricating them at the same time, and brings a balance within.

admin answers:

Vision therapy.Get the book,Improve your vision without glasses or contact lenses.Has some easy eye exercises in there.Eye nutrients,like vit A,lutein ,bliberry.

admin answers:

I’m not a eye health expert but I don’t think blindness is caused by refractive problems. I will pass my uncle’s advice to you. Eye trainings and follow good habits and lifestyle are excellent ways to improve eyesight naturally. He showed me one exercise : focusing on something close then quickly change focus on something in longer distance. He’s found pretty good result after doing some eye exercises regularly each day.

admin answers:

This is a great question………and I think there may be a possible solution for you to see better naturally, while also being friendly on your parents checkbook

For a lot of people, wearing glasses and contacts can be uncomfortable – especially if you have a active lifestyle that includes outdoor activities such as playing sports or swimming.

A friend of mine told me about an affordable, and all natural eye care program that he used with a great amount of success a few months ago to improve his blurred vision problems.

It comes with a 60-day money back guarantee, which you can’t beat. To find out more info about this program go here now:

http://www.tinyurl.com/bettervision

My friend said that the best part about this program is that it will show you how to do some easy-to-follow-along “eye exercises” yourself that many eye doctors don’t want you to know about that will quickly help you to improve your eyesight naturally……..without having to undergo expensive eye surgery.

Good Luck To You – and let me know how things work out for you……….alright?

admin answers:

- Sometimes people with perfect eyesight require the support of glasses while using the computer.
- Also, your eyesight may be changing.
- Either way, you need to visit your eye doc.

Improving vision with yoga eye training.
Like any other muscles, the eye muscles also need exercise to be healthy and strong. Most of the time, we only shift our gaze minimally from left to right, as when reading, and turn our heads if we want to look elsewhere. By moving the eyes in every direction, without turning your head at all, these Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain and improve eyesight. Breathe normally while you practice.

Rolling the Eyes -strengthens eye muscles

1. Look up; look down (x5). Blink quickly a few times to relax the eye muscles.

2. Look far right; look far left at eye level (x5). Keep your raised fingers or two pencils on each side as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining. Blink several times, close your eyes and rest.

3. Look to top right; look to bottom left (x5); look top left; look bottom right (x5). Blink several times. Close the eyes and rest.

4. This exercise should not be done until three or four days after you have begun eye exercises above
Look up, circle around clockwise (x5); anticlockwise (x5) then blink the eyes for at least five seconds.
When rolling the eyes, make as large a circle as possible, so that you feet a little strain as you do the exercise. This stretches the eye muscles to the maximum extent, giving better results.

Near to far focusing (x5)

Draw a circle the size of a dime on a clear page (no lines). Stand or hang the page about 18 inches away from you at eye level (when you are seated).
Then, hold the thumb of your right hand 5-6 inches in front of your eyes, between you and the circle picture.

1. Now, as you focus directly on your thumb notice that – in the background – you see two images of the circle below.

2. Now, focus directly on the circle. Then you should see two images of your thumb in the foreground.
Most people easily get this illusion of double images – it’s perfectly normal. If you do not, keep practicing to see the double illusion.

Palming
1. Rub your palms together vigorously until they feel warm. Now cup your hands over your closed eyes, without pressing. The heat and the darkness will soothe and relax.

Patching for Lazy eye (cover the stronger eye with a patch).

1. Practice Rolling the eyes exercises and palming.

2. Wear the patch at home 1/2 hour daily, gradually increasing to 4 hours daily. Try doing this for 1 – 2 months as necessary to strengthen the weaker/ lazy eye. Be careful moving around and doing things with the limited vision while patching.

3. Keep eye-patch clean

4. Be mindful that in overdoing the time-frame, the weaker eye can become dominant.

Vitamin: VÄXA Ocu-Care
VÄXA Ocu-Care contains an advanced doctor-formulated formulation of homeopathic remedies as well as herbal and nutritional components, specifically designed to give your eyes the support they need to remain healthy.
The ingredients in VÄXA Ocu-Care naturally support the body’s ability to:
. Encourage healthy eye function
. Promote healthy and clear vision
. Assist the body against free radical damage
. Provide support during occasional eye discomfort
Ocu-Care helps address the needs of your eyes with advanced homeopathic remedies which encourage proper eye health. From the lens and cornea to the retina and the optic nerves, this formula is designed to supply the nutrients that help your eyes to function properly. Plus, it is free of gluten. Open your eyes to ocular health with Ocu-Care so you’ll be prepared to see clearly now, and for years to come.