Posts Tagged ‘ Eye Focus ’

Exercise and Relaxation -Tricks to Improve Your Eyesight

November 18, 2011
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Exercise and Relaxation -Tricks to Improve Your Eyesight

Article by Beulah

By covering your left eye to let only the right eye focus on an object and then do the opposite, you can have a check on your eyes to know whether both of your eyes are in good condition and which eye is stronger. You can wear spectacles, contacts or even have a laser eye surgery to correct your vision. But you must not know your eyesight can be improved in a natural way. That is eye exercise.

The main reason why our eyes are in bad condition is the excessive stress on eye muscles. Overworked and stressed people are more likely to have eye problems. Staring or squinting at one object all the time is a horrible thing for eyes. You can take a break, either closing your eyes or looking out of the window as far as you can for a while.

Yoga exercise can make a fabulous effect on eyes from the long term, such as a perfect comedy for double vision, myopia and diplopia eye problem. The key point is you should stick to it regularly.

Exercise is one trick to improve your eyesight. You can lie down straight on your back with your legs slightly apart. Close your eyes and do inhaling and exhaling simultaneously. Hold on the position for 15 seconds. After that, you can focus on the stationary object above your head for a while. Close your eyes again to image the object you just saw as if you are still looking at it. Also hold on the process for 15 seconds. Repeat the process several times. It is a good exercise for keeping your eye muscles elastic and strong.

Relaxation is the other trick to improve your eyesight. After a long time working, you must relax for some time to keep stress away, either closing your eyes for a while or having a little sleep. Keeping stresses away from you and to be relaxed, you can have bright thoughts, as well as having bright eyes.

It is everyone’s dream to have bright eyes, and people used to make mistakes on regarding eyeglasses or contacts as the only way to correct vision problems. Actually, eye exercise is a natural way to improve your eyesight effectively. So do not be too pessimistic on your eyesight improvement. If you stick to the principle of eye relaxation, you will surely get better eye vision.

Reference

*Be careful of vision-improving eye exercise programs

*A healthy way to improve your eyesight

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.

Eye Exercises to Improve Vision

August 2, 2011
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Eye Exercises to Improve Vision

By: FitNRG.net

There are numerous eye exercises available that you can perform. Some individuals perform eye exercises to keep their eyes healthy, while others do it in hopes of improving their vision.  Just like engaging in regular physical exercises to maintain and improve fitness and health, you can perform a wide variety of eye exercises to keep your eyes and eye muscles healthy.

There exists some controversy on the issue whether eye exercises can help improve vision. Various studies have found no apparent benefit for improving vision by performing eye exercises. However, others claims that alternative therapy such as eye exercises have some benefits for strengthening the eyes and as well as improving vision. Regardless, performing some eye exercises can help strengthen your eyes, and help them function better.

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Below are some different eye exercises you can perform:

Eye focus exercise for better vision – Hold an object, such as a pen or pencil close to your face such that you can see it clearly, and focus your eyes on that object for several seconds. Next, focus your eyesight on another object about 10 feet away. Alternate focusing your eyes on these two objects. This exercise can help improve your ability to focus.

Thumb rotations – this exercise is performed one eye at a time. First, cover you left eye with your left hand. Hold your right thumb up directly in front of you, with your arm straight. With your right eye focused on your right thumb, move your right hand in a pattern to make any variety of shapes. For example, circles, half circles, squares, triangles, etc… Maintain your right eye focus on your right thumb during the movement. Do this several times, and then switch to your left eye. Do not let your head move during this eye exercise. Only your open eye should be moving to follow your thumb.

Rotate your eyes – start with looking your eyes up at your eyebrows. Starting with your eyes focused on your eye brows, make the largest circle possible by rolling your eyes.

You do not need to spend a lot of time performing these exercises. Several minutes spent for each session is plenty of time.

Before performing these eye exercises, you may wish to consult your eye doctor. You should also take off your contacts before performing any of these exercises to prevent your contacts from moving around or become dislodged.

Learn more about how you can strengthen your eyes, and naturally improve your eyesight with specific eye exercises.

 

Myopia Eye Exercises ? Simple Eye Trainings to Cure Nearsightedness

August 2, 2011
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Myopia Eye Exercises ? Simple Eye Trainings to Cure Nearsightedness

Nearsightedness or in medical term called myopia is a vision condition in which close objects can be seen clearly but farther objects appear blurred.  People who are affected with this problem must not fear because they can learn how to cure nearsightedness with myopia eye exercises and can see better without glasses or contact lenses for years to come. This article will introduce some of the exercises as the following.

Boosting eyes’ concentration

Sit and relax in comfortable chair.  Your neck and back should be straight. Remove your glasses or contact lenses then look at the tip of your nose. Continue to focus it for two minutes then close your eye to relax for about 30 seconds. Then look ahead focusing on an imaginary object in the area between your eyebrows for about two minutes. Close your eyes to relax again. Shift your focus to the right of your shoulder and your eyes should look at the area between your eyebrows. Then change to your left shoulder with the same manner. Complete this myopia eye exercise with palming.

Mental focusing and de-stressing the eye

This myopia eye exercise will help to put away stress from your eyes and train the mind to focus at the vision. Relax and lay on you back then close your eyes. Inhale and exhale deeply then open your eyes to look at an object. Close your eyes and try to memorize it or to imagine that you are still looking at it. This exercise will help you to balance mental and eye focus.

Another choice to de-stress your eyes is as follows. Lay on your back then close your eyes. Relax and breathe slowly. Continue breathing in this way for a few minutes then open your eyes. Then look at an object and concentrate your mind to look at the object without staring hard. This exercises helps you to train your mind to focus at the image. Let your mind ‘see’, not your eyes.

Myopia eye exercises to strengthen eye muscles

The most common cause of nearsightedness is eye muscles strain. Range of exercises are available to exercise you eye muscles. One of the best choices is yoga. The key to do these exercises is to relax and empty the mind as if you are meditating. Yoga eye exercises include palming, sunning, concentrating and other trainings to improve your vision permanently.

To achieve better result, myopia eye exercises should be combined with good nutrition for the eyes, sufficient rest and sleep to relax the eyes especially after doing heavy works like doing computer works, reading or watching television for a long period.

If you perform the above myopia eye exercises each day and adopt good habits and lifestyle you will feel the result in no time. Just click here to explore other useful information to reverse myopia effectively. You deserve to have better eyesight that you’ve always wanted. Why don’t start to improve it right now ? To your health !

Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight. One of the methods she recommends to treat vision problems can be visited at : http://www.bettervision.net

 

Several types of eye exercises

August 1, 2011
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Several types of eye exercises

Article by marry

Some types of eye exercises are now used to maintain eye health, while some others have been taken in hopes to improve eyesight. In fact, those eye exercises are just like other forms of physical exercises, which are widely used to maintain and improve fitness and health. In similar, eye exercises are believed to keep the eyes and eye muscles healthy.

The function of eye exercise in vision improvement is still under controversy. While some studies prove that eye exercise can both strengthen the eyes and improve eyesight, others have not found apparent benefit for vision improvement. However, one point has gained agreement from all those studies that performing certain eye exercises can strengthen the eyes.

One type is called eye focus exercise. A person can simply hold a pen or pencil close enough so that it can be seen clearly. Then focus the eyes on the object for several seconds. After that, switch the eyesight into an object about 10 feet away for another several seconds. Alternately repeating the two objects can help the eyes improve focus ability.

Thumb rotations can be used to train one eye at a time. For example, a person can cover the left eye with his left hand and train the right eye first. Hold the right thumb up directly in front, on which should be focused by the right eye. The right hand can then make a variety of shaped such as circles, half circles, squares, and triangles and so on. During these changes, the right eye should move to maintain focus on the right thumb, without any movement of the head. After doing this several times, switch to the left eye.

Another eye exercise is to rotate the eyes. A person can start this exercise with his eyes focused on the eyebrows and make the largest circle possible while rolling the eyes.

People with poor vision are highly encouraged to take these kinds of eye exercises for only several minutes every day. It is necessary to remove contact lenses before performing any kind of these exercise, otherwise the lenses may become dislodged.

References

*Be careful of vision-improving eye exercise programs

*All about See-Clearly Eye Exercises

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.