Posts Tagged ‘ Exercise ’

Your Questions About Carnitine

November 4, 2012
By


Donald Your Questions About Carnitine

Donald asks…

Has anyone had success in taking l-carnitine before working out?

I’ve lost 25 pounds in the last six months,but I still need to lose about 10 more.

admin answers:

YES!!. But you take it as a 4-6 week course, not only just before training. Aftere the 4-6 weeks, you have a 1-2 week carnitine free period. It makes that you can keep on crunching a bit longer thus you have more exercise effect. You are still the one doing the hard work though, it is not a miracle cure.

Ken Your Questions About Carnitine

Ken asks…

what is L-carnitine fumarate, as a nutrient, what does it do for the human body? Where is it found?

Is it a supplement or found in other supplements?

admin answers:

If u wana lose weight at home without exercising……the best way to lose weight .

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and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

Betty Your Questions About Carnitine

Betty asks…

Does L-Carnitine work for long-term fat (and/or weight) loss?

my sister has been taking it for a while now, and has lost inches off her entire body. she doesn’t exercise, and doesn’t eat breakfast, but has still managed to maintain that body for quite some time now. all i want to know is- will it last?

(plus, it just seems too good to be true)

admin answers:

Hi.

L-carnitine is good supplement, but if you do not combine it with proper training and nutrition or do not have nature good physic it won’t help you so much.

It is some kind of thermogenetic. It helps burn more fats during cardio if you take it before it (30min).

I don’t know what else to say. Look at the article below. It is about L-carnitione:

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Your Questions About Eye Exercises For Lazy Eye

June 24, 2012
By


Chris Your Questions About Eye Exercises For Lazy Eye

Chris asks…

What can I do about my sister?

She’s 12 years old and all she does is spend all day in her room.
She has her own laptop and she’s on the internet 24/7.
She gets absolutely no exercise.
She has no interest in anything apart from the computer.
She has wasted her entire summer on the computer.
She only has one friend she hangs out with and this friend always lets her down when they make plans and she also spends a lot of time on the computer.
Due to staying cooped up in her room all day she has become pale, has gained weight and is very irritable and lazy.
Every single day I ask her what she’s going to do and urge her to stop wasting her time on the computer and do something more productive but she won’t listen to me. She rolls her eyes and sighs and says that I’m annoying and to mind my own business.
I try to get her to come out with me into the city or to the park or the local library but she always refuses no matter how much I try to persuade her, she says all she wants to do is stay in her room and keeps telling me to mind my own business. It’s like the more I try to help her, the less she listens.
I tried encouraging her to get some exercise. She came with me for a walk about 3 times and won’t go anymore, she acts like it’s a punishment.
What is wrong with her?
we don’t really have parents to intervene.. only our mother lives with us and she’s crazy and abusive and won’t do anything

admin answers:

It could be that she’s depressed. What I would do is try spending a little time with her everyday without pressuring her to do anything “productive”. Like maybe you could watch a movie together or something. Just try to listen to her and be there for her – it sounds like she is pretty lonely/socially isolated. Eventually maybe you can find an activity that you would both enjoy doing outside, and present it to her in a way that doesn’t sound like work. Your parents should definitely consider taking her laptop away for a little while, or even limiting her time to like 2 hours a day. 12 is still young enough that she can’t be expected to make healthy decisions, it’s her parents responsibility to make sure she’s getting enough exercise, getting out of the house, etc…

Betty Your Questions About Eye Exercises For Lazy Eye

Betty asks…

Scared I may have symptoms of anorexia?

So basically a year ago I was an Aus size 12/14, about 70kg give or take, had extreme body concious issues etc. I remember how I used to eat in secret (thinking it didn’t count if nobody knew) having 3 or 4 or 5 packets of chips as snacks between meals, huge meals etc.
I went to gym throughout 2011, and dropped down to 56kg by mid year, maintained between 53kg and 49kg rest of the year. I think July I got really weird with food :$

I’m now a size 6/10 Aus, 52kg average. I’m eating a fair bit more than I was Nov/Dec 2011.
Average between 800-1300cals a day, however October 2011 I developed the thought that 4digits was disgusting. I still feel like **** for eating that much, even 900 or more makes me feel crappy.
I also do these like.. binges. I’ll eat 3000cals in a day easy. I’m great at eating (I was overweight verging on obese from 8/9 to 14yrs of age) I love it. I used to binge daily. Now I do it every now and then. I don’t throw up. I just eat like 700-800cals the next day.
Example daily diet:
Brekkie- piece toast, instant coffee, fruit (avg 250 to 300cals)
Lunch- probably the same thing
Snack- usually a chai latte if I go to the shops (150cals :$) and occasionally a cookie (200cals)
or else just a piece of fruit or a instant coffe (50 to 100cals)
Dinner- vegie+chicken stirfry, or else fruit and toast, or lean cuisine meal (between 250 to 350cals)
Snack- Coffee.

I’m afraid of gaining weight. But I no longer exercise. See, I quit gym midway through November. It took up too much energy and I’m really lazy now. I find it extremely hard to walk from one end of the shopping centre to the other without trouble. I’ve always got bags under my eyes even if I get like, 12 hours sleep. More and more often when I stand up everything goes black and blurry and I have to wait for my vision to come back and I feel dizzy. I read that when you get up too quickly that happens, but is that the same when you get up from like sitting at a desk for a short time or out of the car?
Every morning I wake up and food is on my mind how much I will eat, what i will eat and how to stop myself from over eating etc.
Am I just being over-dramatic cause thats how I feel. People have real problems and here I am probably just looking for attention but I honestly can’t tell and feel worried. :$ Idk.
What do you think? Anorexia?
Or am I just an OTT drama queen narcissist?
xx

admin answers:

You don’t have anorexia because you have not being neglecting food. Listen less to your mind and more to your body and give it the food it needs, no more, no less. You won’t binge if you listen to it, because it includes realizing what should be in your menu for the meal to satisfy your needs and recognizing when you are done eating and satisfied. Then there will be less binging to feel guilty about (and then, none)

George Your Questions About Eye Exercises For Lazy Eye

George asks…

Cant Seem To Keep Myself Motivated?

well i have been trying to loose weight for a while but haven’t tried hard enough, so now i have been asking people how to speed up my metabolism and eat healthier and exercising and ive gotten some great answers, ive even looked at some great diets, everything has been opening my eyes and its great but, i just cant keep myself motivated, like for the past few days ive been doing 50-100 sit ups at night, depends on how lazy i am, and i have cupboards and my fridge full of healthy foods and no matter what i even remind myself not to have a t.v dinner or pop tart, but i do anyways because i tell myself its just one thing whats the harm than i regret it. Long story short, i need some motivation, anyone have any stories (btw ive even drew pictures and notes of criticism and its not working..)

admin answers:

Rest. Rest for 1-2 days and come back to it. Just like you need a rest from work, take a day off and use it to motivate yourself for the next day. Its all mental.

Keep going icon biggrin Your Questions About Eye Exercises For Lazy Eye

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Your Questions About Eye Exercises For Lazy Eye

June 19, 2012
By


Richard Your Questions About Eye Exercises For Lazy Eye

Richard asks…

im a vegetarian but i don’t like all that crap they try and feed vegetarians like steamed vegeatables ?

i know being a vegetarian is good for you because meat is quite fatty and to be honest ive never really had a good taste about meats any of them to be exact and now i find myself eating just choc bars and choc spread on plain toast and i have started losing wieght but i dunno if this is because im not eating fatty meats or just malnutrition from the only choc diet ??? i need to lose some wieght for my summer holiday coming up because lets face it we all wanna look sexy in that must-have bikini we’ve had our eyes on for some time in the shop icon biggrin Your Questions About Eye Exercises For Lazy Eye i just wanna find a safe easy way to lose about 20-30 pounds in about ive got about 2 months maybe 3 to lose it :/ but ive already suffered enough from the ‘eat healthy and exercise’ diet which to be honest doesn’t work because ive been at it for two years and no change im afraid i get plenty of exercise but now all i seem to eat is nothing to no food unless its a lazy morning which seems to happen a lot of chocolate spread on plain toast and a cappachino or a toffee crisp bar and a cappachino :/ the store i go too doesn’t sell the right food i need for a healthy balanced diet anyone know how i can make my save a £ or two in the shops diet by buying whatever they happen to sell work ?? i need some simple non expensive ingredients for some healthy meals that don’t need sunshine or rainy days to be the centre of attention in my diet , people eat salads in the summer and hot dinners in the winter but i need something i can eat all the time and i won’t get bored of the taste like :/ any help?

admin answers:

Im a Fruititarian because I eat more fruits than veggies. I also eat rice pasta’s breads cous cous and other things you can eat plenty of different things you dont have to make veggies your main stable. Make yourself a fruit smoothy in the morning or have some dried fruit and nut or even trail mix with chocolate in it to snack on if your hungry. There are lots of things you can eat, hell you can even eat top ramen if you really want to just dont use the seasoning packet try something else like tomato sauce or put olive in it or whatever.

Nancy Your Questions About Eye Exercises For Lazy Eye

Nancy asks…

What will my final height be?

I’m currently 17, 18 in May, and am 5’10. My dad is 5’9, and my mom is 5’6/5’7.

On my dad’s side, his brother and sister are short (5’6 and under), but that’s due to their mom’s genetics who comes from a shorter family. His dad was my height, 5’10, and came from semi-tall genetics.

My mom comes from tall genetics. All of her brothers were 6’1-6’3, and coincidentally, all of my male cousins are 6’1- 6’6 (female cousins hover around 5’8). All of her brothers were about my height until 18, and then hit a growth spurt between 18 and 19 and got their final height. My one cousin who is 20 in May was around 6’1 when he turned 18, and then shot up to 6’4 between ages 18 and 19.

Now, I take more after my mom’s side. Facial features, body structure (except for my feet, I got those from my grandpa on my dad’s side), and body hair (my dad has practically no body hair and has very little on his face, whereas my legs, arms, and pubes are ridiculously hairy, and my face is on it’s way) hair from my mom’s side. Really the only things I got from my dad’s side of the family are nice, blue eyes and his hairline (which is a good thing).

I’ve pretty much experienced every part of puberty except for two things: growth spurt and an excess amount of facial hair. I’ve been fairly skinny most of my teenage, and have yet to go through a growth spurt. There’s been no dramatic change in weight until recently (I’ve put on 25-30 pounds, which is good). There’s been no dramatic increase in height, only steady gains. A tracker of my height:
Age 12: 5’0
Age 14: 5’6
Age 16: 5’8
Age 17: 5’8 – 5’8 1/2
Since November of 2011, I’ve grown 1 1/2 to 2 inches (in 5 months). Over the years I’ve grown an average of 2 inches per year, and this year seems to be abnormal. I’m predicting 5’11 by this summer.
As far as facial hair goes, I just started getting facial hair around last spring.

I still have growing pains, and have been experiencing them a lot more than last year. Last year I could count all the growing pains I had on one hand, a few months ago I started getting them more frequently, and for the past month or two I’ve been having growing pains 3-4 days a week (mostly in my arms, legs, shoulders, and hips/lower back).

The sudden growth spurt might have to do with me being more active. The last couple of years I’ve been lazy. I’ve spent most of my time inside on the computer, rather than outside exercising. Since the beginning of this year, I’ve been exercising regularly: working out, running, and playing basketball (the last one takes up the majority of my time).

So long story short, how tall would you expect me to be?

admin answers:

Your genetic potential based on your parent’s heights is about 5’11″.

So Yes, you are going through a growth spurt, and at the end of this summer can be about 5’11″.

Susan Your Questions About Eye Exercises For Lazy Eye

Susan asks…

Help & advise about anorexia?

hey i have started recovery from anorexia ( about 5 weeks now ). im 18, 5 foot 6. I was told if i didn’t put on weight i would have to go in as a inpatient but really want to do it in the comfort of my own home. i have a few questions i would like answering

1. I am following a meal plan constructed by my amazing dietrition but 2 days ago i started yet another suppliment called calogen i took it for a day and i weighed myself the next morning and my weight had gone from 6 stone to 6stone6 in a day. I also notice yesterday that my ankles were really puffy. i just wondered if anyone was in the same situation.

2. Also i was given a portion size list and i get my mom to plate up my meals now ( which is a big improvement i must say icon biggrin Your Questions About Eye Exercises For Lazy Eye ) but when its time to eat i don’t feel hungry but complete everything that is on my plate because i know its the right thing to do. my worry is that as my portion size has got bigger i can clear my plate but dont ever feel full or uncomfortable.is this normal??? this is a problem for me because at the moment my meal plan consists of 3 meals, 2 snacks, 2 fruit juices, 1 can of ensure and the calogen taken 3 times a day and in my eyes for the amount i have been eating i should feel full. shouldn’t i???

3. I have done no exercise for a while now and to start with it really did bother me because i felt fat and lazy all the while but now it doesn’t seem to concern me at all. I would like to start doing sit ups and/or crunches but i have been told that you are suppose to gain the weight before you start doing this. is this true or would anyone recommend that i do them as i gain weight and, if so how many do you suggest i do daily?

4. when i started recovery i cried every time it came to eating something but for the past 2 weeks i have been fine with it all and have even started adding little things like butter and my bread and small things like that. over the past 2 weeks tho, i have had no anorexic thoughts or feelings really , which is a good thing but is it normal to just suddenly stop having them?

5. the last thing is, if any recovering/ recovered anorexics would tell me about their recovery (feelings,meal plans, sorts of foods you eat, exercise, what changes in your body you experienced, words of motivation, ect) i would love to read about them so at least i won’t feel alone and know that i am doing the right things.

IM SORRY HOW LONG THESE QUESTIONS ARE BUT ANSWERS WOULD BE MUCH APPRECIATED.

Much love kaylz xx

admin answers:

The puffy ankles is oedema, best to tell the dr because the sudden increase in food leads to re-feeding syndrome, not always but it’s common, so make sure you let your dietician know EXACTLY what symptoms you are having.

About the anorexic thoughts, yeah it will stop, but if you get them, deal with the emotions by crying / writing it out / talking to someone. But try not to take it out on food. You will deal with the emotions, but the challenge is to take the focus away from food like the anorexia wants you too. YOU are stronger than anorexia, dont let it control you.

Try not to exercise, if you must, just walk for 15-20mins a day maximum. At least for now, then you can safely increase the walking to 30-45mins a day. Try taking up something like salsa dancing, or swimming once you feel ready. You’d keep your fitness level, help regain / repair your muscles too. But again, not too soon. Try and only exercise when you feel ready and ready enough that you can ENJOY it, and not do it to burn calories / lose weight.

About feeling full, its best to eat slowly but not too slowly, it helps you -not be full-, so i’m guessing thats what you’re doing. It’s better for the digestive system too as obviously if someone ate faster, they experience gas and bloating and of course indegestion. You’re on the right track, KEEP GOING!
And WELL DONE icon smile Your Questions About Eye Exercises For Lazy Eye

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Your Questions About Eye Exercises For Lazy Eye

June 11, 2012
By


Steven Your Questions About Eye Exercises For Lazy Eye

Steven asks…

I can’t sit still?? is there something wrong with me?

I ALWAYS need to be doing something active.. I can never sit down for a long period of time
when I do I immediately feel like I’m getting fat and my muscles are going to get flabby..
even when I’m psychically exhausted, I still feel like I need to do some sort of exercise..
Like right now..I’ve been out in the sun walking around all afternoon.. and early this morning I went to the gym to work out for and hour and 15 minutes..I have a headache and my eyes are tired.. But my body NEEDS to move..I feel soo lazy right now..

and I’m so upset because I won’t be able to exercise much at the gym this week because I will be super busy..I have this thought in my head that my muscles will get smaller and I will be flabby..

do I have some kind of problem?

admin answers:

Sometimes I have that problem too but hey they say it’s an obsession of some sort so I guess think it over and give yourself some rest don’t worry about them muscles they want it too icon smile Your Questions About Eye Exercises For Lazy Eye

Donna Your Questions About Eye Exercises For Lazy Eye

Donna asks…

Why do girls expect us guys to be perfect?

I’m in my early twenties and I’m single.I’m average looking but have no job at the moment.Now I’m not lazy nor am I a”loser” but I just can’t find a job yet.I’m educated (have an associate degree) and Planing to get a bachelors soon.I’m a decent guy and have lots of friends so this must mean I have a good personality.I exercise and have healthy hobbies.I have a slim/Athletic build, Hazel eyes, curly dirty blonde hair and am about 5’9″.

Girl will never look my way still.I know friends who have a Great car, terrific jobs etc and they are about the same in looks as I am and they are never single.The only reason I’m so far behind is because my parent never lended me a hand for college or anything like that so I had to do everything myself and this is much harder.

Girls are always talking”I want a guy with X car” “I want a guy who is 6 feet tall”"I want a guy with xxxx and x”and the list is endeless..So being a good catch why am I having so much trouble? and why do women want men to be perfect?

admin answers:

For starters, why would a girl choose to be with an unemployed twenty-something guy when she can be with someone who is obviously successful? Girls do not want the perfect man – at least not your definition of “perfect”. What girls want is a successful man – a man with drive and at least potential for success.

Sorry to burst your bubble, but you have nothing to back your statement that you are a “good catch”. I’m not saying that you are a failure, but what have you got to show to a girl that she is not dating a deadbeat?

As for why girls want what they want, have you never ponder how human beings and human society have evolved to this point in time? Ever heard of “survival of the fittest”? Girls are looking for mates whether they are conscious of it or not. Those who pick men who are successful have a higher chance that their children will have a better chance of survival. Girls who pick poor slobs usually end up poor and their children suffer. Not meaning to be harsh, but does this sound familiar – have you looked in the mirror? In pre-modern times, those children usually die from starvation, get sold off as slaves, indentured servants, or are even deliberately killed.

Want a girlfriend? Show that you have at the very least the potential for success.

Ken Your Questions About Eye Exercises For Lazy Eye

Ken asks…

Why won’t my body help me?

i am 21/yo 5’2 tall & weigh 165 lbs, i am obese for my weight, i used to eat only junk food, so i started eating healthy, cut sodas, fried food, sweets… which made me feel stronger and also more active, i was not a lazy person, i always jog (for about 10-15 minutes aday) it is the first thing i do in the morning since i was little & sometimes swim… but recently because i am trying to lose weigh i wanted to add up to my exercise & make it more fun, so i decided with my friends to jog together for 30 minutes a day & this plan has been going for a while now…
the problem is i cant keep up with this exercise, after only 5 minutes i start having this annoying headache behind my eyes & also this killer pain at my neck & shoulders, i dont have any trouble breathing, i can talk while running & my legs are fast & strong & never hurt…
what should i do? it is so annoying i want to run further & i am enjoying it, but this stupid pain is keeping me.

admin answers:

Ok. I am 26 and weigh 172 lbs and I’m solid. When I was 21 I weighed 220 of fat and I mean I got so fat I had stretch marks like a pregnant women. When I first started exercising I would run a quarter mile and not be able to walk the next day. You just can’t give up. If you can only work out for 5 minutes that’s fine. But next week try for 5 and a half minutes and ad a half a minute a week. Just keep moving forward and you will see it working. Just remember you didn’t put the weight on in 6 months. It’s not gona cone off in Six months. It’s gona long and hard but with it. Before you know it two years will go by and you will look great. Remember no struggle no progress.

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Your Questions About Eye Exercises For Lazy Eye

June 10, 2012
By


Charles Your Questions About Eye Exercises For Lazy Eye

Charles asks…

Why are fat people so defensive when they’re told they’re unhealthy?

First I’m going to say I don’t make fun of fat people, and I don’t think I’m better than them or anything. And I highly respect those overweight people out there who are actually trying to lose the weight, and taking control of their lives.

But I’m so fed up with the “be happy with your body shape” movement that’s getting more and more support. Don’t get me wrong, a girl with curves is very attractive. But I want to roll my eyes when a down right fat person wants sympathy for their self inflicted health problems and low self esteem that was brought on by their own bad habits and lack of concern for themselves. Doctors try to educate fat people by bringing it to their attention how bad being overweight is for their health, but then the fat people take the facts as -critisism-! Are people really so lazy that they’d rather fight the facts, than exercise and eat better?? Maybe there’s something I’m just not getting about this reasoning, so fill me in
Jensen, the bacteria you’re talking about is called Helicobacter pylori. It causes ulcers in the digestive tract. It’s a disorder brought on BY the foods you eat

admin answers:

Ha ha your question is so funny … Really .. When i read ” fat people so defensive ” i laughed loud

anyway i’m fat ( not obese i just need to loose 20pounds ) and i don’t blame anything or anybody on my fatness
and being on a diet is hard to me
i prefer to eat less avoid fastfood and soft drinks and skip dinner method it always works

Sharon Your Questions About Eye Exercises For Lazy Eye

Sharon asks…

Why do fat people get so defensive when they’re told they’re unhealthy?

First I’m going to say I don’t make fun of fat people, and I don’t think I’m better than them or anything. And I highly respect those overweight people out there who are actually trying to lose the weight, and taking control of their lives.

But I’m so fed up with the “be happy with your body shape” movement that’s getting more and more support. Don’t get me wrong, a girl with curves is very attractive. But I want to roll my eyes when a down right fat person wants sympathy for their self inflicted health problems and low self esteem that was brought on by their own bad habits and lack of concern for themselves. Doctors try to educate fat people by bringing it to their attention how bad being overweight is for their health, but then the fat people take the facts as -critisism-! Are people really so lazy that they’d rather fight the facts, than exercise and eat better?? Maybe there’s something I’m just not getting about this reasoning, so fill me in
Nia proves my point I suppose

admin answers:

Hii
Yeah that’s a fair enough and i do agree with you.
I think alot of them have just given up trying and don’t care anymore and they are the ones that deny it and stuff.
But there is also alot of overweight people who do try and eat healthier, exercise, etc.

Then again there are some who actually like being overweight, i know a guy who does and he walks around saying “I’m fat”…”I’m fat” which is quite stupid really. But if someone is happy that way that’s good too. I sometimes wish people that did have a wieght problem would do something about it because it really isnt good for your health and can lead to some real bad heart problems and things.

That’s good that you don’t classify a girl with curves as fat but with people who are you don’t need to give them sympathy, it’s their choice, they could do something about it.
Just look after yourself :}
x

Daniel Your Questions About Eye Exercises For Lazy Eye

Daniel asks…

I can’t sit still?? is there something wrong with me?

I ALWAYS need to be doing something active.. I can never sit down for a long period of time
when I do I immediately feel like I’m getting fat and my muscles are going to get flabby..
even when I’m psychically exhausted, I still feel like I need to do some sort of exercise..
Like right now..I’ve been out in the sun walking around all afternoon.. and early this morning I went to the gym to work out for and hour and 15 minutes..I have a headache and my eyes are tired.. But my body NEEDS to move..I feel soo lazy right now..

and I’m so upset because I won’t be able to exercise much at the gym this week because I will be super busy..I have this thought in my head that my muscles will get smaller and I will be flabby..

do I have some kind of problem?

admin answers:

Try meditation

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