Posts Tagged ‘ excessive stress ’

Exercise and Relaxation -Tricks to Improve Your Eyesight

November 18, 2011
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Exercise and Relaxation -Tricks to Improve Your Eyesight

Article by Beulah

By covering your left eye to let only the right eye focus on an object and then do the opposite, you can have a check on your eyes to know whether both of your eyes are in good condition and which eye is stronger. You can wear spectacles, contacts or even have a laser eye surgery to correct your vision. But you must not know your eyesight can be improved in a natural way. That is eye exercise.

The main reason why our eyes are in bad condition is the excessive stress on eye muscles. Overworked and stressed people are more likely to have eye problems. Staring or squinting at one object all the time is a horrible thing for eyes. You can take a break, either closing your eyes or looking out of the window as far as you can for a while.

Yoga exercise can make a fabulous effect on eyes from the long term, such as a perfect comedy for double vision, myopia and diplopia eye problem. The key point is you should stick to it regularly.

Exercise is one trick to improve your eyesight. You can lie down straight on your back with your legs slightly apart. Close your eyes and do inhaling and exhaling simultaneously. Hold on the position for 15 seconds. After that, you can focus on the stationary object above your head for a while. Close your eyes again to image the object you just saw as if you are still looking at it. Also hold on the process for 15 seconds. Repeat the process several times. It is a good exercise for keeping your eye muscles elastic and strong.

Relaxation is the other trick to improve your eyesight. After a long time working, you must relax for some time to keep stress away, either closing your eyes for a while or having a little sleep. Keeping stresses away from you and to be relaxed, you can have bright thoughts, as well as having bright eyes.

It is everyone’s dream to have bright eyes, and people used to make mistakes on regarding eyeglasses or contacts as the only way to correct vision problems. Actually, eye exercise is a natural way to improve your eyesight effectively. So do not be too pessimistic on your eyesight improvement. If you stick to the principle of eye relaxation, you will surely get better eye vision.

Reference

*Be careful of vision-improving eye exercise programs

*A healthy way to improve your eyesight

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.

Easy Eye Exercises Can Improve Vision Problems Naturally!

September 3, 2011
By

Easy Eye Exercises Can Improve Vision Problems Naturally!

Article by Joseph Chackery









We all know that the eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.

The eyes come with their fair share of problem and health concerns. The more relaxed the eyes are, the better they can absorb an image. Excessive stress and strain on the eyes are the main causes of most eye problems today.

Almost all eye problems are due to mental strain and excess stress on the eyes. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.

Concentrating too hard or focusing on images that doesn

Exercise and Relaxation ?Tricks to Improve Your Eyesight

August 10, 2011
By

Exercise and Relaxation ?Tricks to Improve Your Eyesight

By covering your left eye to let only the right eye focus on an object and then do the opposite, you can have a check on your eyes to know whether both of your eyes are in good condition and which eye is stronger. You can wear spectacles, contacts or even have a laser eye surgery to correct your vision. But you must not know your eyesight can be improved in a natural way. That is eye exercise.

The main reason why our eyes are in bad condition is the excessive stress on eye muscles. Overworked and stressed people are more likely to have eye problems. Staring or squinting at one object all the time is a horrible thing for eyes. You can take a break, either closing your eyes or looking out of the window as far as you can for a while.

Yoga exercise can make a fabulous effect on eyes from the long term, such as a perfect comedy for double vision, myopia and diplopia eye problem. The key point is you should stick to it regularly.

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Exercise is one trick to improve your eyesight. You can lie down straight on your back with your legs slightly apart. Close your eyes and do inhaling and exhaling simultaneously. Hold on the position for 15 seconds. After that, you can focus on the stationary object above your head for a while. Close your eyes again to image the object you just saw as if you are still looking at it. Also hold on the process for 15 seconds. Repeat the process several times. It is a good exercise for keeping your eye muscles elastic and strong.

Relaxation is the other trick to improve your eyesight. After a long time working, you must relax for some time to keep stress away, either closing your eyes for a while or having a little sleep. Keeping stresses away from you and to be relaxed, you can have bright thoughts, as well as having bright eyes.

It is everyone’s dream to have bright eyes, and people used to make mistakes on regarding eyeglasses or contacts as the only way to correct vision problems. Actually, eye exercise is a natural way to improve your eyesight effectively. So do not be too pessimistic on your eyesight improvement. If you stick to the principle of eye relaxation, you will surely get better eye vision.

Reference

·Be careful of vision-improving eye exercise programs

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,), prescription sunglasses (with RX tinted lenses), prescription sports goggles. Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.