Vision Exercises Improve Eyesight Naturally! Seriously?
Article by Wendy Evans
Vision disorders are so common that we barely think about them as real health issues. For instance, according to the American Optometric Association nearsightedness is having an effect on “nearly 30 percent of the U.S. population”. To explain, every 3rd person you know can’t see well far away objects.
Well, right now I am that 3rd person wearing correction glasses because of nearsightedness. There’s only so much that medication can do for my declining eyesight. If you are like me, you most likely looked for alternative vision therapies. That’s what I did as well and there they’re – easy vision exercises, eye movement and targeting routines all claiming to improve vision naturally. “Vision exercises can improve vision naturally! Seriously?” I though and decided to discover more about these alternative approaches to vision improvement.
It all began with a book printed just about a hundred years ago. William Bates MD “The Cure of Imperfect Eyesight by Treatment Without Glasses” paved the road to quick profits for many corporations and self-pronounced vision therapists. Bates concepts are the backbone of just about all current vision therapies promising to naturally improve vision.
Contrary to scientific evidence, Bates visual acuity improvement strategies are primarily based on the postulate that some of the most typical eyesight disorders (myopia, farsightedness and astigmatism) are caused, not to the basic shape of the eye and its elements, but to functional problems of the action of the eye muscles. The reality is there is very small medical evidence to back up such claims.
I discovered that modern medicine knows for sure what the reasons for the most common eye diseases are. The bitter reality is that very few eyesight conditions are only caused by malfunction of the eye muscles and thus can be fixed naturally by “training” these muscles. Just one sane method of eye training and eye exercises – orthoptics, when carried out under professional optometric and clinical supervision can correct coordination or binocular eyesight issues such as crossed eyes and amblyopic eyes. For all else, although there might be individual success stories, the outcome of such methodologies are highly controversial.
On the other hand, I came across systematic evidence that many vision problems are strongly related to diet and way of life. For instance, the Age-Related Eye Disease Study (AREDS), sponsored by the NEI, found age-related macular degeneration as a “nutrition-responsive disorder”. Various other smaller medical trials and medical research find that individual diet and lifestyle patterns together with hereditary traits are among the top contributors to the development of specific eyesight problems. The keys to prevention, slowing their development or reducing their symptoms are also in correct nourishment and healthful way of life.
So, is there a one hundred percent warranted strategy to improve vision naturally? Reading half-truths about eyesight and the “magical” outcomes of eye exercises, I made a decision that something should be done. The primary idea of the new blog I have created, http://naturallyimproveeyesight.com, is to raise awareness about that debatable subject. It is an fair info source about the trustworthiness and effectiveness of the most common therapeutic techniques that claim to improve eyesight naturally.
About the Author
If you want to Naturally Improve Eyesight, then you need to go to http://naturallyimproveeyesight.com and find out the honest truth about eyesight and some proved paths to improve your eyesight naturally.