Posts Tagged ‘ body ’

Improve Your Eyesight Naturally

August 6, 2011
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Improve Your Eyesight Naturally

Article by Beulah









Eyes are one of the most important parts of our body. It is not only the windows to our soul but also the windows to the outside world. The functions of our eyes include seeing, reading, and even communicating. Like human beings, eyes also need enough rest after a long time’s work.

When we were born, most of us had a relatively good eye vision. When we start learning at our school years, our eyes are overused day by day, for example staring at the blackboard or books for a long time, and eye problem such as nearsightedness appears gradually. Now it’s time to change out daily habit and we can improve our eyesight naturally.

It is proved that most of this kind of eye problem is mainly caused by our bad habits which started when we were children. Especially, when we staring at things that is new to us, stress and strain begin to make effect on our eyes, which is the main reason for our poor eye vision. In the other hand, when we looking at things that we are familiar with, our eyes begin to relax. So a very simple but useful way to relax our eyes is every period of time moving our sight away from the things that we have staring for a long time to things around us that we are familiar with, such as green plants or even a door. Our body speaks when they need rest. For instance, your back starts to feel uncomfortable when you spend too much time doing housework, and your eyes feel tired and irritating. When you aware of these signals of your eyes, you have to stop your work for a while and give them enough rest that they require. It is much better if you can lie down for a few minutes when you feel tired which can give your whole body and your mind a rest, not only your eyes.

In this way, you can improve your eyesight naturally even you have already be myopia. And it will never too late to begin changing our bad habit.

reference

Can Eyesight Be Restored Naturally?



About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.










Three Tips for Improving Your Eyesight Naturally

August 5, 2011
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Three Tips for Improving Your Eyesight Naturally

Article by Reza Hyver

According to the Bates theory, blurred vision eye problems such as myopia, hypermetropia and astigmatism are mainly due to the shape change of eyes caused by the high tension of the muscles around eyes. Fortunately, most of these eye problems are not permanent. Most of us know that these eyesight problems can be solved through artificial ways such as wearing eyeglasses or contact lenses, or laser eye surgeries if glasses are not acceptable. However many people ignore that there are many natural methods that can improve your vision.

Although most of the natural ways may need a long period of time before they absolutely solve your eye problems, it is a wise decision to use such simple and safe methods to improve your eyesight. So if you have any problem of eyesight, it will be very beneficial for you to read the following three tips which are very useful for improving your vision naturally. If it does work, please share this information with your friends who also have eyesight problems.

Fist is to relax your body and your mind when necessary. Our body speaks, for instance, your eyes feel tired and irritating when you spend too much time before computer. When you aware of these signals of your eyes, you have to stop your work for a while and give them enough rest that they require. It is much better if you can lie down for a few minutes to give your whole body and your mind a rest, not only your eyes, because vision is not only connected to physiological but aso psychological.

The second suggestion is to visualize pleasant mental images. Visualization these pleasant images can relax your body and mind which is important to have positive effort in improving your vision.

The third tip is to do eye exercise everyday. Eye exercises are specially developed to improve your eye vision by strengthen the muscles around the eyeball and improve the circulation of the blood around the eye area. You can find them in books or internet sites. By doing eye exercises, the state of your eyeball can recoil from deformation naturally.

About the Author

Firmoo.com is the fastest growing online community selling affordable yet high quality prescription eyeglasses, prescription sunglasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Our collection includes mens glasses, womens eyeglasses, unisex eyeglasses etc.,

How Can I Improve Weak Eyesight?

August 5, 2011
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How Can I Improve Weak Eyesight?

Eye Problems can include macular degeneration, amblyopia, astigmatism, blepharitis, cataracts, conjunctivitis, color blindness, glaucoma, keratoconus, myopia, or simply eye fatigue. Patients and doctors alike agree that eye exercises are often effective in relieving eye strain and stress. These exercises may also help to improve conditions such as esotropia (the eye turns in) or exotroia.

We have a lot of methods and process which you can apply to aid to improve your eyesight naturally. Poor eye vision is a problem induces by the improper attitude of neglecting the requirements of our eyes. Our eyes are a soft spot and a necessary organ in our system. As such, they require adequate amount of tenderness just as the way other organs of our body are cared for.

Weak eyesight is a common problem of the day. Even tender aged school going children may also be seen using spectacles due to weak eyes. Its main symptoms are following:

•    The objects of long distance
•    Seeing hazy or dim from eyes

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•    Short sight and Long sight
•    Burning in eyes
•    Watering of eyes
•    Heaviness of head during study
•    Persistent Common Cold

Weak Eyesight Improve Tips: – There are many opinions on how to improve eyesight naturally, but we have identified those that are the most effective. A viable option is a mixture of therapeutic herbs, vitamins and raw materials that make stronger the blood vessels of the eye as well as help defend and maintain proper performance.

•    Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.
•    Vitamin A is directly responsible for the strength and power of the eyes. Hence, foods that are rich in vitamin A must be taken.
•    Every morning after waking up, fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Be sure, as Ayurveda advises, to wake up before sunrise. Do not use hot water to wash the eyes.
•    Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.
•    Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.
•    Regular eye exercise maintains perfect eyesight. One simple method of exercise is moving the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise directions.
•    Keep your head straight and look at the object ahead. Exhale and look from side to side without turning your head. Now try to exhale and turn your head from side to side several times letting your eyes follow the head movement. Then turn your upper body from side to side and let your eyes follow the body movement.

You may be interested in reading Improve Eyesight and Eyesight Problems. Also visit more on Naturally Improve Eyesight

How to Improve your Eyesight

August 4, 2011
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How to Improve your Eyesight

Your eyes and its ocular mechanism are an inherent section of your system and it needs adequate nourishment to preserve its optimum role. Although your brain and visual structure merely consist of 2% of the weight of your body, they utilize close to 25% of your nutritional uptake. Vitamins are necessary for your wellbeing, and play a crucial function to improve your eyesight. It is among the natural means to improve your eyesight without doing surgery, using eye drops or even taking medications. I have listed the vital vitamins which you should include into your diet to improve your eyesight naturally. They are:

1. Vitamin A and Beta-Carotene

Vitamin A by far is the widely known nourishment which is essential to improve eyesight. It is among the vitamins which are soluble in fats which can be found in nature in a range of classes. It is seen as retinol in animals and as for plants it is found as beta-carotene. You can get an adequate amount of Beta-carotene when you take fruits like cantaloupes and apricots. As for veggies, it can be found in spinach, carrots, broccoli, squash and pumpkins. The liver in your system has to transform the beta-carotene to retinol kind of vitamin A, only after that can be utilized to improve your eyesight. Beta-carotene and vitamin A assist your eyes in several means. Beta-carotene renders you with the antioxidant guidance from free radicals which may harm your eyes. Deficiency of adequate amount of vitamin A in your system could result to night blindness or persistent dry eyes. Consuming too much quantity of Vitamin A through an extended length of time can be harmful to your system. Now you know that Vitamin A can help improve your eyesight.

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2. Vitamin B-complex

B-complex is a range of vitamins which are usually soluble in water, meaning it can not be stocked in your system. As a result of this, it is necessary to complement your system with foods rich in vitamin b-complex every single day. Though Vitamin B-Complex ought to be consumed as a whole, every one of complex-B vitamins possesses its respective and distinctive roles. One of them is referred to as vitamin B2, or simply called riboflavin. It is adequate for appropriate cellular respiration and keeping good oxygen stages all over the body. Riboflavin performs a crucial function in the avoidance of eye diseases like cataracts and other forms of eyes problems. The eye’s signs of lack of riboflavin in your body usually consists of burning eyes, too much eye tearing, vision disruption, eye tiredness, eroding vision, feeling of sand-like particles in the eyelids,  distended pupils and the rest of others. The sources of vitamin B-complex which you should take to improve your eyesight are potatoes, bananas, chile peppers, beans, liver oil, turkey, tuna, marmite, vegemite, and lentils.

3. Get Vision without glasses

Vision without Glasses is a step by step guide which has the naturally tested and proven methods to improve your eyesight from the comfort of your home without eyeglasses. It contains the exercises, diets, do’s and don’ts which you require to improve your eyesight naturally. I highly recommend you to get it if you need a clearer vision. See more about it at Vision without Glasses Review

Can You Improve Your Eyesight Naturally

August 4, 2011
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Can You Improve Your Eyesight Naturally

Improving your eyesight naturally may be something that you never thought possible.  Why is it that we can heal our bones naturally but not our eyesight!  When you break a leg, the doctor sets it, puts it in a cast and then you are sent on your way to go about life while your leg heals.  After a period of time, the cast is removed and your leg is healed.  So why would it be so hard to imagine that the same can be done for your eyesight!

Unless you are a medical student, most people don’t really take the time to study the human body and how it actually functions.  I’ve heard a lot about mind over matter and if you have more of a positive mindset, then you can either heal yourself naturally or prevent whatever ails you from getting worse.  I’ve seen this happen first hand actually, with my own father.

So if you can heal your body or what may ail you over a period of time, why can’t you improve your eyesight the natural way instead of depending on eye glasses, contact lens or surgery?   Well, you can it’s been proven since the late 1800′s.

Most of our problems with our health start with stress we have in our lives.  In children it’s been proven that when they are pressured into learning something in school that they don’t enjoy, it brings on more of a strain and over a period of time, this can lead to poor eyesight.  My problem started out from using the computer over the years where it wasn’t that I couldn’t see clearly, it’s that I got a terrible headache when I worked on it for several hours or was reading a book for any length of time.  Little did I know that when I have a frown on my face from studying something so hard, that puts added pressure on your eyes which over time will just make them worse.

It all starts with taking short breaks from your computer work, reading, even watching TV.  Step away, close your eyes, visualize something pleasant or even place a dark cloth over your eyes.  Just a few methods such as this every single day and you can start improving your eyesight.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.