Posts Tagged ‘ body ’

Eye Exercises For Fatigue – Do It Yourslf Eye Exercises

August 8, 2011

Eye Exercises For Fatigue – Do It Yourslf Eye Exercises

The use of eye exercises for fatigue can be very beneficial for both our eyes and our general wellbeing. Regardless of how tired we are sometimes it can seem impossible to relax. This can prevent us from getting a proper night’s sleep which is essential for our bodies, not to mention our eyes, to function at their best. There are lots of eye exercises designed to relax our eyes but most of the time this involves relaxing our whole body.


One exercise which works to relax our eyes and our minds is called ‘Palming’. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to. Firstly, warm your hands up by rubbing them together. Rest you elbows on a table and cup your hands. Place one palm over each eye being careful not to directly touch your eyes or put pressure on your eyelids.



The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Now you want to relax your whole body starting with the top of your head and working all the way down to your toes. The blackness that you see is an indication of how relaxed you are, the darker it gets the more relaxed you are. At first, you may see a greyish colour but as you relax that grey will become a darker and darker shade of black.


Focus completely on the darkness, clear your mind and try not to think about your problems and all of your to-do lists and instead try to think about pleasant things such as the sounds of the ocean or walks through nature. Try to stay like this for 15 minutes or however long you feel relaxed. When you open your eyes you should feel much more relaxed and your eyes should be more focused and everything should seem brighter and clearer.


This is just one of many eye exercises for fatigue. Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come. If you would like to learn more techniques then has many very helpful and worthwhile programs and exercises to improve your eyes and help you learn to relax your whole body.

Eoin McDonnell is an engineer who has done a lot of research into eyesight improvement methods as a less expensive alternative to laser eye surgery in a quest to cure myopia (shirtsightedness) and astigmatism which he has had since age seven.

How to Improve Your Eyesight Exercises- Forget Glasses

August 8, 2011

How to Improve Your Eyesight Exercises- Forget Glasses

Imagine being able to see everything clearing without wearing glasses. It’s possible. You don’t need contact lenses to be able to see clearly. No matter what your eye power is, you can improve it with a few eyesight exercises and some lifestyle changes.

Lifestyle Changes to improve your eyesight:

Your Diet – Make changes in your diet to improve your eyesight. A healthy nutritious meal will boost our immune system which will in turn improve your vision. Eat foods that contain a lot of Lutein, Vitamin A and Vitamin D. Bilberries, Spinach; Carrots are some foods that contain these essential nutrients.

Stress - Decrease the stress level you have by practicing meditation or hypnosis.


Exercise – Believe it or not, Exercise does affect your eye vision. Exercising helps improve your body posture. A better body posture prevents your eyes from having to squint. So exercise if you want to improve your eye sight.

Eyesight Exercises help strengthen the muscles of the eyes which in turn helps improve your eyesight.

Here is an exercise I suggest you do:

Palming – Rub your palms together for around twenty five seconds. Gently place the palms on the top of your closed eye lids. Hold it for around four minutes. You’ll feel different.

You need to optimistic about this article which will provide you step by step action in order improve your vision with natural exercises.

Vision Without Glasses is a site containing a guide and details exactly how to improve your vision using natural exercises. You can get perfect eyesight without glasses or contact lenses. Check it out at Vision Without Glasses Review



How to Improve Your Eyesight Naturally and See Better Without Glasses

August 8, 2011

How to Improve Your Eyesight Naturally and See Better Without Glasses

Most people are amazed that you can actually improve your eyesight naturally and see better without glasses.  I believe it’s mostly because when people think of being healthy, they just think of their overall body and not individual parts.  

Your eyes have muscles too and need the same amount of exercise in order to remain healthy as the rest of your body.  I’m sure you have heard numerous times about people who have started eating better and exercising regularly and literally changed their lives for the better.  They have been able to throw away their prescription medication and live a full and healthy life.

The same can be said when you start exercising your eyes.  It’s not something we normally think about but by implementing just a few exercises a day, you can start improving your eyesight naturally and start seeing better without your glasses.

Your eye muscles can be naturally strengthened just like any other muscle in your body.  It also doesn’t cost a single dime to start implementing exercises into your daily life.  It’s not like you need a gym membership for your eyes.

Stress is the number one cause of eye strain.  What causes stress to the eyes?  To name a few it can be staring at an object for a long period of time, making certain facial expressions when you are concentrating, not getting enough rest, not moving your eyes around enough.  These are just a few causes of eye strain.

Wearing glasses, contact lens or having Lasik surgery are not cures for your eyesight problems.  They are just an alternative to seeing better for the time being and only address the symptom and not the actual causes.  It’s the same thing as taking medication to feel better but the medication will not cure the problem.

When you start implementing natural strengthening exercises into your daily life, you are healing your eyesight permanently instead of just a temporary fix like wearing artificial lens.

Make the decision today to put those glasses or contacts away for good.  You can see better without glasses and improve your eyesight naturally.

Are you sick and tired of wearing glasses, fed up with wearing contacts or scared to death of the thought of Lasik surgery? Learn how you can improve your eyesight naturally and see better without glasses starting today.

Did you happen to catch the report on Yahoo News recently about how American’s vision is getting blurrier? Don’t be another statistic and learn how you can improve your eyesight naturally starting now.

Release the eyes stress eye exercises

August 7, 2011

Release the eyes stress eye exercises

Article by Reza Hyver

Doctors always suggest you to take a regular checkup to make sure that your body work well. For the purpose of health, doctors also advise you to have healthy diet, to do some physical exercises and get enough rest to keep you healthy.

Your eyes should get the similar attention to keep healthy. If you call on an ophthalmologist, after a series of tests, the doctor will give you a prescription according to your eyes condition. Maybe you need a pair of glasses or you should adjust your glasses lens to fit your vision. On the other hand, they probably will not tell you how to keep your eyes healthy such as the suitable diet, enough rest and exercise.

How do you keep away from the artificial lens? Pay more attention to the body health is critical. Also, you should pay attention to eye exercise to keep them healthy. Then how to let your eye relax and release the eye muscles’ stress? There are some tips you can get as follows:

Keep your eyes stay the natural relaxed condition as much as possible. You should keep your forehead relax too, which can let your eyes get less stress. Also, your eyes should need always move and do not focus on one object for a long time. What is more, you had better try to avoid looking at depress or dishearten things, pay more attention to the pleasant things.

You should relax your eyes when you lie down. Put a deep color cloth on your eyes when they are closed. Relax your body and mind, which is really helpful to your eyes in darkness and relaxation. Sometimes you had better imagine the lovable things when you in a bed. In this way, you can have a better vision.

It may be a little hard to break the old habits and cost some time to get used to new habits. But once you form the habit that see things in a relax way, your vision are becoming better.

More info

Be careful of vision-improving eye exercise programs

All about See-Clearly Eye Exercises

About the Author is one of the fastest growing online eyeglasses store selling affordable yet high quality prescription eyeglasses, prescription sunglasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free.

Can You Improve Your Eyesight Naturally

August 6, 2011

Can You Improve Your Eyesight Naturally

Improving your eyesight naturally may be something that you never thought possible.  Why is it that we can heal our bones naturally but not our eyesight!  When you break a leg, the doctor sets it, puts it in a cast and then you are sent on your way to go about life while your leg heals.  After a period of time, the cast is removed and your leg is healed.  So why would it be so hard to imagine that the same can be done for your eyesight!

Unless you are a medical student, most people don’t really take the time to study the human body and how it actually functions.  I’ve heard a lot about mind over matter and if you have more of a positive mindset, then you can either heal yourself naturally or prevent whatever ails you from getting worse.  I’ve seen this happen first hand actually, with my own father.

So if you can heal your body or what may ail you over a period of time, why can’t you improve your eyesight the natural way instead of depending on eye glasses, contact lens or surgery?   Well, you can it’s been proven since the late 1800′s.

Most of our problems with our health start with stress we have in our lives.  In children it’s been proven that when they are pressured into learning something in school that they don’t enjoy, it brings on more of a strain and over a period of time, this can lead to poor eyesight.  My problem started out from using the computer over the years where it wasn’t that I couldn’t see clearly, it’s that I got a terrible headache when I worked on it for several hours or was reading a book for any length of time.  Little did I know that when I have a frown on my face from studying something so hard, that puts added pressure on your eyes which over time will just make them worse.

It all starts with taking short breaks from your computer work, reading, even watching TV.  Step away, close your eyes, visualize something pleasant or even place a dark cloth over your eyes.  Just a few methods such as this every single day and you can start improving your eyesight.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.