Posts Tagged ‘ body ’

How Do Eye Exercises Work To Improve Vision?

August 15, 2011
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How Do Eye Exercises Work To Improve Vision?

One of the main reasons people don’t do eye exercises is because they don’t understand how they work to improve your vision. Your eyes are muscles just like any other muscle in your body. Therefore, they need adequate exercise. By performing eye exercises to improve vision, you can keep your eyes in good healthy shape and functioning properly. For example, just as a weight lifter needs to lift weights every day to make his arm muscles stronger, a person who wishes to improve their eye muscles must also perform eye exercises on a routine basis.

Have you ever woken up in the morning to a sore and stiff neck? It was most likely due to the fact that you slept with your head in only on position throughout the night and barely moved it. Well your eyes are the same way. If you leave your eyes in the same position for an extended period of time, they will become stiff, sore, and weak as well. For example, if you do a lot of close-up work where you are focusing your eyes close up for an extended period of time, i.e. doing computer work, your eyes will become so adjusted to the close up work that they will become stiff and “forget” how to focus on things far away. However, by doing exercises to improve vision, you can keep your eye muscles loose, fresh, and ready to focus.

Here’s a good one you can try right now. This exercise is called eye circles. Sit in a comfortable chair. Look forward, nice and relaxed. Now look up, and slowly rotate your eyes clockwise all the way around 5 times. Relax, and repeat going in the opposite direction. This will help keep the extraocular muscles (those that control movement of the eye) loose.

Tony McGuigano is the owner of the Front Lace Wigs website, as well as a website called Eye Exercises.

How to improve your eyesight naturally – improving eyesight naturally

August 14, 2011
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bornagainvision.bonus101.com – how to improve eyesight – how to improve your eyesight naturally – improving eyesight naturally Inside You’ll Discover The secret technique you apply to your body that instantly forces your eyes to start healing themselves (this 1 thing alone will turbocharge how fast your eyes heal themselves) A series of effortless, relaxing eye techniques that immediately unlock your eye’s natural healing power to quickly start restoring your vision. The single most common bodily deficiency found in almost all people with poor vision (and how making 1 simple change will instantly fix this problem and jump-start the eysight healing cycle) The shocking reason why your eyes are almost NEVER relaxed, and how to ‘trick’ them into their natural state of calm focus fast. Facts and statistical evidence about vision and WHY eyesight goes bad that will shock-you-to-the-core. Plus a whole lot more! how to improve eyesight – how to improve your eyesight naturally – improving eyesight naturally

How to Improve Your Eyesight – Tips on How to Enhance Vision

August 13, 2011
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How to Improve Your Eyesight – Tips on How to Enhance Vision

Do you know that your vision’s health deteriorates with the weakening of your eye muscles? A single eye possesses six external muscles that hold up the eyeball and aid it in moving in several directions. When these muscles are stressed, the ability to move your eyes, as well as your vision, can suffer greatly. However, you can learn how to improve your eyesight and enhance your vision via several tips.

Just like the muscles in the rest of your body, your eye muscles need to exercise to keep them fit, and to ensure they can do a proper job of supporting your eye ball. Tense eye muscles can constrict your eyeball and cause it to flatten and elongate, thus giving rise to problems like myopia, farsightedness, or astigmatism.

It is imperative that you exercise your eyes in several ways while relaxing your body to help these six eye muscles learn to relax, as well. You can learn how to improve your eyesight by sitting comfortably, taking deep breaths, and stretching your eyes up as you inhale. When you exhale, stretch your eye muscles downwards, and repeat these exercises for the period of three breaths.

Likewise, you can perform these exercises from left to right while you continue breathing deeply. Make sure you aren’t stretching your eye muscles to the point of straining them, but continue to keep them relaxed.

With more relaxed eye muscles, you’ll be surprised at the difference in your vision. You can perform these eye exercises daily to learn how to improve your eyesight gradually, and you’ll be delighted at your enhanced vision in the long-term.

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Ways to Improve Your Eyesight With Exercises

August 12, 2011
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Ways to Improve Your Eyesight With Exercises

By: FitNRG.net

One of the best ways to improve your eyesight and improve your eye health is to simply relax – relax your body, relax your mind, and relax your eyes and eye muscles. Best times to try to relax your eyes are first thing in the morning when you wakeup, and at night just before you fall sleep in bed. Keep your eyes closed, and try covering your eyes up with a blanket to increase the darkness – the darker it is, the more relaxed you will be. Think pleasant thoughts, and picture pleasant sceneries or things that you like. This helps you relax your mind and relax your eyes.

Concentrate on relaxing your eyes. You’ll immediately feel more relaxed overall – relax your eyes, eye muscles, and the muscles around your eyes. You will feel less tense, and feel more calm when you relax your eyes. Also try taking deep breathes. There are also various exercises that you can do to help you improve your eyesight. When performing eye exercises you should take off your glasses.

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Start by limiting your use of your eyeglasses or contact lenses. Only use them when they’re absolutely necessary, such as for reading or for doing essential work, and driving. Glasses and contact lenses are crutches, and if you keep on wearing them, you will not be able to improve your eyesight. You can try using pinhole glasses, which are made from an opaque sheet of plastic lined with pinhole sized openings. These tiny holes on the glasses allow a narrow beam of light to enter the eye, which reduces the circle of confusion on the retina, resulting in clearer images. Using Pinhole glasses can help improve your vision while you are using them, reducing your dependence on corrective lenses.

Avoid squinting your eyes to try to focus better. Squinting your eyes places additional strain on your eyes, and this is something you want to avoid. Remember to blink often and keep your eyes moisturized. A dry and irritated eye does nothing to help your eyesight, and only further increases the strain and stress on your eyes.

The next time you find yourself staring and fixating on your computer screen for too long, remember to take a little time off and relax your eyes. Take away your focus from the monitor and look outside your window; try doing a short period of palming; or simply close your eyes and picture pleasant things.

Learn how you can naturally improve your eyesight, and begin to see better.

How Do Eye Exercises Work To Improve Vision?

August 10, 2011
By

How Do Eye Exercises Work To Improve Vision?

Article by Shirley Hendricks









One of the main reasons people don’t do eye exercises is because they don’t understand how they work to improve your vision. Your eyes are muscles just like any other muscle in your body. Therefore, they need adequate exercise. By performing eye exercises to improve vision, you can keep your eyes in good healthy shape and functioning properly. For example, just as a weight lifter needs to lift weights every day to make his arm muscles stronger, a person who wishes to improve their eye muscles must also perform eye exercises on a routine basis.

Have you ever woken up in the morning to a sore and stiff neck? It was most likely due to the fact that you slept with your head in only on position throughout the night and barely moved it. Well your eyes are the same way. If you leave your eyes in the same position for an extended period of time, they will become stiff, sore, and weak as well. For example, if you do a lot of close-up work where you are focusing your eyes close up for an extended period of time, i.e. doing computer work, your eyes will become so adjusted to the close up work that they will become stiff and “forget” how to focus on things far away. However, by doing exercises to improve vision, you can keep your eye muscles loose, fresh, and ready to focus.

Here’s a good one you can try right now. This exercise is called eye circles. Sit in a comfortable chair. Look forward, nice and relaxed. Now look up, and slowly rotate your eyes clockwise all the way around 5 times. Relax, and repeat going in the opposite direction. This will help keep the extraocular muscles (those that control movement of the eye) loose.



About the Author

Shirley Hendricks is the owner of the Front Lace Wigs website, as well as a website called Eye Exercises To Improve Vision.