Posts Tagged ‘ beta carotene ’

Your Questions About Improve Vision Naturally

November 16, 2011

Helen asks…

How to improve eye vision without glasses or surgery?

I don’t want to wear contacts too. I want to improve my eye vision naturally with some good exercises and home remedies. What are they, I am looking for some proven one which actually works fast and safe.

admin answers:

Find in the below site for tips and remedies for improving your eye sight without glasses and surgery, but naturally. They are just proven eye exercises, I have used them and I was very successful in correcting my vision problem. You too can see better after using their tips and exercises. Good Luck.


Paul asks…

Can you improve your vision in any way naturally?

admin answers:

Sorry, but there is no scientific proof that eating carrots and foods rich in beta carotene or other vitamins and eye exercises will improve your vision. Remember that the websites advocating these vitamins, herbs, eye exercises are trying to sell a product and make money.

In order to maintain good eyesight, do not smoke and try to avoid second hand smoke and see an eye specialist every few years for a comprehensive dilated eye exam. Eating a healthy diet containing lots of red, yellow and green leafy vegetables might help maintain good vision and prevent other diseases.

In the United States, there are two different types of licensed vision care professionals: the optometrist and the ophthalmologist. The optometrist is a doctor of optometry (O.D.) who diagnoses and treats visual health problems as dictated by state law. Some optometrists specialize in vision therapy. The ophthalmologist can and does provide all the services of an optometrist but is also a doctor of medicine (M.D.) who specializes in surgery and diseases of the eye, both common and complex.

John asks…

Can I improve my 20-40 vision to 20-20 naturally?

I currently have 20-40 vision and I would like to improve it to 20-20 naturally. Is it possible? Any eye excercises? Vitamins? Anything?

I am trying to join the Air Force to become a Pilot. I have lost nearly 17 pounds and quit smoking. I am very serious about this and I implore all those who plan to answer to please give me real answers keeping in mind that this is my future and I plan to take your answers seriously


Sorry if I came out a bit rude I am just a bit concerned about my vision.

Also I do not have glasses or contacts and I have never had corrective eye surgery.

admin answers:

Consider LASIK eye surgery,

anyway. I found this, , not so long time ago. It’s about correcting your eye vision naturally, mainly focusing on eye exercises.

Powered by Yahoo! Answers

Your Questions About Naturally Improve Eyesight

October 18, 2011

Mandy asks…

Is it possible to improve eyesight naturally?

I am really tired of my glasses. I want to improve eyesight naturally. I have found a step by step guide that claims to be an all-natural approach to improving eyesight. It looks promising. Have you tried this before? Does it actually work? Thank you.

Improve Eyesight Naturally

admin answers:

Myopia (nearsightedness) is when the physical length of the eye is greater than the optical length. Hyperopia (farsightedness) is when the eye length is too short. The eyes do not focus light directly on the retina and this results in blurred vision.

There is no excercise, food, supplement or drug that can change the shape of the eyeball.

Paul asks…

How to improve eyesight naturally ?

I want to be a pilot when I’m olderbut my eyesight isn’t perfect . Is there anyway I could improve it naturally ?


admin answers:

Sure you can. In order to have healthy eyes, eat foods that are rich in vitamin A – carotenoids, lutein, zeaxanthin, beta carotene and lycopene such as collard greens, broccoli, carrots, beetroots, corn, green peas, kale, romaine lettuce, spinach, turnip greens, zucchini and egg yolks. Fruits such as Papaya, blueberries, bilberries and apricots. Also cold-water fish such as tuna, cod, salmon, haddock & sardines.

Vision improves drastically with eye exercises. Even 15 minutes a day to do them would be fair enough for a healthy eye.

1. Relax yourself and your eyes with this simple exercise. Sit comfortably and close your eyes and cover them with your both palms. Imagine you are seeing utter darkness or black. Relax for 30 seconds and then open your eyes. Repeat.

2. Close your eyes and gently rub them with hands in circular motion. You should take care not to apply pressure while doing this.

3. Now open your eyes roll them clockwise for a few seconds and then in anti-clockwise direction. Now move them up and then down, go left and then right. Repeat.

4. With a pencil/pen, mark two dots on a a white paper side to side with a distance say 5 cm between them. Now move the paper towards your eye until the two dots merge together. Repeat.

I did some of the exercises from ‘perfect eyesight’ and my vision has drastically improved. Now my left eye has -1 compared with my previous -3.5. So I’m sure that if you do these exercises daily and eat vitamin A rich foods, then you can achieve perfect vision.

Thomas asks…

Is there a way to improve eyesight naturally? And is Lasik eye surgery available for people with astigamatism?

I’m 20 years old and my eyesight is really bad (probably from all the years of video games, tv, and surfing the internet). I’ve decided to limit my time spent on these activities, but what I want to know is if there’s a way to improve your eyesight without the use of glasses or contacts?

Also, I’ve heard from someone that people with astigmatism can’t get that eye restoration surgery. Is that true? Not that I can afford it right now anyway, I just want to know my options later on.

admin answers:

There is no natural way to Improve eye sight. Dont fall for the advertising gimmicks.
Lasik works well for people with astigmatism.

Lasik is relatively a very safe procedure which has been performed for nearly a decade. The technology has advanced so much that its now possible to predict the outcome even before laser is done. The pre op Diagnostic Procedures are called as orbscan and abberometry.

Lasik procedure takes just 10 mins for both the eyes and you can resume normal activities within 24 hrs.

The only disadvantage is the cost of the procedure , but this can be over come when u have the procedure done in countries like India which have very good laser centers and Ophthalmologists.

Eye care tourism is becoming very popular and u can save a lot of money.

I am an Ophthalmologist specialising in eye care tourism in Chennai India.


Powered by Yahoo! Answers

How to Improve your Eyesight Naturally from Now

September 5, 2011

How to Improve your Eyesight Naturally from Now

A lot of foods are highly packed with proper nutrients that they have gained the name “super foods” and are believed to contain remedial qualities to cut down the chances of getting heart and cancer disease. A lot of these super foods also contain calibers that enhance vision or lower the chances of eye-linked illness. Eat these foods every day to give your vision a salubrious advancement and avert eye infections. Below are the ways to improve your eyesight naturally.

1. Beta-Carotene

1. It is a type of axerophthol which is very plentiful in antioxidant. Beta-carotene assists in enhancing your whole vision and is simple to integrate into an everyday diet. Majority of individual are aware that beta-carotene can be seen in carrots, a couple of super foods that have beta-carotene include mangoes, apricots, yellow peppers, cantaloupe vine and red peppers.

2. Xanthophyll

Lutein aids to make your eyesight crisp and averts macular degeneration, this is based on facts gotten from HealthMa. Examples of Super foods plentiful in lutein comprises of brussels sprouts, spinach, corn, colewort, collard greens, kiwi, broccoli, citrus and egg yolks.


3. Zeaxanthin

It is another antioxidant which has ingredients that will shield your eyes from deteriorating. Super foods comprising of zeaxanthin are broccoli, spinach, and collard greens.

4. Vitamin E

The supplements of vitamin E can lower the chances of getting cataracts by as high as 50%, based on facts gotten from Cylive. The types of foods which have vitamin E consist of the named super foods: peanuts, wheat germ oil, kiwi, sunflower seeds, corn oil, hazelnuts, spinach, broccoli, mangos and almonds.

5. Omega 3 Fatty Acids

It has the ability to decelerate the triggers of macular degeneration due to some section of their role is to enhance brain actions, including eye functions. Omega 3 fatty acids also assist in freeing the blood vessels of the artery, and consequently, assisting blood to move freer in the region of the brain. Super foods plentiful in omega 3 fatty acids consist of fish, mainly tuna and mackerel and nuts like the ones from walnuts.

6. Bilberries

It has vitamins C and A, the antioxidants which defend your whole eye health by averting free radical impairment. This super food is mainly crucial in enhancing night blindness. Based on facts gotten from Aneverbetterworld, bilberries were given to aeroplane pilots at the time of World War II before they began duties at night. Bilberry enhances the movement of retinal purple, a matter required for better vision.

Vision without Glasses is a guide which contains Simple and Effective Methods which Guarantee a Perfect Vision Without any Dangerous and Expensive Surgery. Check it out at Vision without Glasses