Posts Tagged ‘ benefit ’

Your Questions About Carnitine Benefits

June 29, 2012

Charles asks…

Which L-carnitine is best for relieving hyperthyroid symptoms?

L-carnitine fumarate is supposed to benefit the body most & L-carnitine acetyl benefits the mind. Because of that I would think that the L-carnitine fumarate would work best but maybe not. Nothing I’ve read has been specific about which L-carnitine to use for hyperthyroid only that it may prevent it or relieve symptoms.

admin answers:

If you’re looking for a good brand, Montiff is an excellent choice- it’s almost pharmaceutical grade. Stay away from the generic brand name stuff you see at health food stores.

Michael asks…

Should I supplement with the following amino acids: methionine, carnitine, CLA?

I read that CLA, Methionine, and Carnitine are beneficial amino acids for weight managment, muscle retnetion, etc.

I excercise daily, strength train a few times per week, and a fairly healthy diet. I don’t eat red meat or dairy.

Is it safe to use these supplements and is there benefit?

admin answers:

I use carnitine. It seems to help. I also do not eat red meat or dairy.

Donald asks…

Acetyl-l-carnitine and choline supplements?

I am taking 1000mg acetyl-l-carnitine and 500mg choline. They both help with the synthesis of acetylcholine. What are the differences between the two and what is the benefits of taking both of them?

I am mainly using them to improve mental alertness/focus and energy and they are working tremendously.

admin answers:


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How to Improve Your Eyesight through Diet

September 6, 2011

How to Improve Your Eyesight through Diet

Most of us may think that diet has nothing to do with our eye sights, but health only. In fact, they are tightly related to each other. This is because healthy bodies can help us to maintain good visions.

What kind of diets can be called healthy? They should contain some proteins, vegetables and others. If you want to take in more proteins, fish is one of the best choices, for it contains a lot of Omega-3 acids. Still, sufficient proteins can benefit our brains very much. There are various sorts of vegetables, such as carrots, spinach, etc. Other products, such as Dairy products, are also very important for the health of our eyes. Be cautious about some milk, because they can be harmful for our eye circulation.

If you eat some complicatedly processed foods some time, it matters little on your vision. But eating too much can cause serious side-effects. Just follow one principle that all foods you eat should meet the demands of your body, such as, foods with plenty of Vitamins and other nutrients. As for the nutrition of food, sunflower seeds, soy beans, liver, etc, are really good alternatives.


Your body has an own PH balancing system, which can coordinate all organs of your body. If the amount of acid is more than alkaline in your body, you will suffer from some diseases, such as arthritis. What’s worse is that your eyes will also be damaged for this reason. So some elements from fruits, vegetables, and grains can help your body to maintain such balance. In this sense, if you want to keep this balance, you should eat sufficient fruits and vegetables.

A good mixture of diet can help you maintain a good health, especially in terms of digestion. If you take in just some specific foods, you will suffer from some problems of digesting. Therefore, you should eat proteins with vegetables. Good diets can help you digest well and absorb more nutrients.

If you want to have a good vision, just eat proper foods.

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Eye Exercises Can Bring More Benefits

August 16, 2011

Eye Exercises Can Bring More Benefits

We may get used to what we have when everything is normal. We will find nothing unusual when our eyes are healthy with perfect eye sight. How about there is something wrong with our eyes? Well, if our eyes are greatly strained in certain conditions, we may suffer from vision disorders of some kinds. In fact, some eye exercises can benefit us a lot.

Eye exercises can help relax our eye muscles, which are greatly intensified when we use our eyes improperly or under unusual condition. This is because many vision problems are caused by eye strain or fatigue of certain kinds. When eyes and eye muscles are greatly strained, they partially or completely loose their original functionality. For example, myopia, hyperopia and many vision disorders are results of eye fatigue. Of course, there are also many other emotion-related factors that may also lead to eye strain and vision errors. For example, anger, strain, fear and other negative and pessimistic emotions may fatigue eyes.

Therefore, once our eyes and eye muscles are strained, some ways should be employed to relax them. And doing eye exercises is effective and practical method. Facts have also proved the effectiveness of eye exercises in improving vision clarity. Of course, people who also bear optimistic and less intense attitude towards life and work may have much better eye sight- their mental fatigue and tension can be eliminated effectively or these negative emotions will not be easily produced.

In a word, eye exercises can really help us a lot in improving eye sight and relaxing both mental and physical strains.

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Vision improvement through eye exercises

August 9, 2011

Vision improvement through eye exercises

In general, the eye’s focus and pupil size are under control of the internal muscles, while external muscles have more responsibilities. External muscles direct the eyes to the right point and keep the retinal image in constant slight motion. In fact, both internal and external muscles are quite important in maintaining good eye health.

Like any other muscle system, eye muscles are subject to fatigue after continuously use without breaks. They can be fatigued if the eyes are used for prolonged ocular activity. In addition, those activities that require added effort and concentration can cause eye fatigue more easily. After proper rest, eye muscles can recover their optimal levels of function.

Eye muscles do need proper rest and relaxation, similar to other muscles of the body. Excessive eye use can push eye muscles to their limit, which can lead to vision problems. This abuse of the eye prevents eye muscles from restoring to their normal state.

Experts have suggested that eye muscles can benefit from exercises, just like the body. A New York ophthalmologist named Dr. William Bates had developed a series of eye exercises for vision improvement, which can eliminate eyeglasses, contact lenses and surgery.

Dr. Bates thought that people with poor vision can benefit from those exercises, without the help of eyewear and vision surgery. In his mind, eye problems were caused by eye stress, tension as well as laziness. Eyeglasses and contact lenses could actually increase the laziness of the eyes. In fact, those methods initiated by Dr. Bates were first introduced in the early 1900s. And until now, many people have been taking these proven methods.

Eye muscles fixed on one particular scene has been believed to cause strain to the eyes. In this consideration, it is quite reasonable that eye relaxation can provide an improvement between the optic nerve and brain, which brings clear vision.

Remarkable visual improvements have been reported on all groups, such as those are nearsighted, farsighted, astigmatic as well as people with lazy eyes. Dr. Bates’ exercises have proven to be effective, although medicine has simply ignored the exercises’ benefits.

Palming, swinging and daily color awareness are some of the Dr. Bates’ exercises, most of which should be performed for about 30 minutes every day.


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Eye Exercises – Boost The Power of Your Optic Muscles

August 7, 2011

Eye Exercises – Boost The Power of Your Optic Muscles

Article by Charlie Cory

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit?

A New York ophthalmologist called Dr William Bates, developed a series of eye exercises to improve eyesight without resorting to lenses or surgery.

Dr Bates felt that many eye problems had their root causes in stress, tension and laziness of the eye and he thought that because of these causes, the eyes could be treated without correction such as lenses, spectacles or even surgery.

Dr Bates’ methods were first devised at the beginning of the 20th century, but many people still practice them today.

Dr Bates’ theory revolved around the notion that the muscles of the eye became fixed on a scene causing strain to the eyes.

Dr Bates felt that the eyes could be re-trained to relax and improve the link between the optic nerves and the brain.Dr Bates’ theories have been largely ignored by the world of medicine. However, many people around the world have claimed remarkable improvements in short sight, long sight, astigmatism, squints and lazy eyes using these methods.

Even young children are able to practice the exercises and people with normal vision may improve concentration, reading skills and co-ordination by following the routines suggested by Dr Bates.

In essence, you can expect to perform some simple exercises for about half an hour a day. These can involve some of the following:-