Posts Tagged ‘ bad vision ’

Bates Vision Care for Better Eyesight Using Vision Exercises

October 31, 2011
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Bates Vision Care for Better Eyesight Using Vision Exercises

Article by James Johnson









Some people have an issue getting their head around the idea of eye exercises, and not such a long time ago it was said to be a new age fad with no systematic backing. New research, has shown that bad vision is not necessarily caused by genetics; lifestyle and environment can play a serious part in the health of our eyes.Man is naturally a hunter, and the eyes of a hunter are designed to find and identify at some considerable distance. It is a known fact that people like farmers and sailors who spend a lot of time looking into the distance regularly keep good eye sight well into old age. In a natural environment we exercise our eyes all the time. When we study the horizon, for instance and then look at something close by, our eyes or automatically refocus. The tiny muscles that control our eyes are just like any other muscle in our body, they have to be exercised regularly. Unfortunately, most people when they public when they begin to be afflicted by myopia reach for the glasses. This is a good short term solution, but is really damaging in the long run. This is rather like going everywhere in an automobile instead of walking. Your health practitioner would counsel you to exercise rather than taking the auto. When you visit the optician though he’ll prescribe glasses and tell you eye exercises will not work.Our environment also has a lot to answer for when we consider some of the causes of nearsightedness. Computer screens are made from thousands of thousands of pixels. Over time this will cause strain and strain on the eyes. The American Optometric Association has labeled this condition, “computer vision syndrome”.Staring at a PC Screen for any period proscribes the blood flow and freezes the energy and muscles. The good news is that just five to ten mins spent on eye exercises every day can have a major enhancement. Get into the practice of looking away from the screen at regular intervals and if possible, look at the most distant object in your environment.For this situation there are special optical exercises and vision improvement strategies that may help to regain the flexibility and strength, restoring the clear vision previously enjoyed. Folks now enjoy better health and fitness well into old age, there is no reason why their vision should not remain clear and sharp as well.At as we become more mindful of how eye exercises can help us keep our vision and improve the health of our eyes, doing eye exercises will become an important part of our fitness regime. Most of us take our eyesight for granted and never give it any thought. Only when our eyesight starts to fail do we start to go looking for solutions, by then it is all too straightforward to use spectacles as the quick-fix option.Certain nutrients such as chromium copper gluconate and lutein can help to keep our eye sicknesses like glaucoma and muscular degeneration in check. Vegetables and vegetables which are a bright orange, red or yellow in color are a good source of lutein which explains the old theory of why carrots are so good for the eyes.Eye exercises can do much to reduce strain and improve visual acuity. It is a natural healthy way to keep vision and eye health. With consistent practice there is no reason why you should not keep good vision well into old age.



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Improve Your Eyesight At Home – Follow These Remarkable Methods

August 30, 2011
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Improve Your Eyesight At Home – Follow These Remarkable Methods

Are you suffering from bad vision? Is it something that you have been dealing with almost all of your life? Well if you no longer want to keep wearing those glasses or contact lenses then you need to continue reading. There are many different things you can start doing at home which will help you improve your eyesight fast. All you need to do is start following a few simple methods.

To start off you will have to eat better. Take a look at your current diet. Are you eating a lot of foods which are high in fat and sugar? Well if so then now is the time to stop. Eating junk food are things that can really impair your vision. So you will need to start eating foods which are higher in vitamins and nutrients. They are the sort of things that will help you improve your vision fast and for good. What you need to eat more of are things like fruits and vegetables, lean meats and plenty of whole grains. They are the products that will help you see clearer.

Another way you can improve your eyesight fast is by getting rest. Getting a good night rest each night is another great way for you to start correcting your eyesight. What you will need to do is begin getting around 8-9 hours each night. That is the average recommended amount needed to help relieve and get rid of that awful stress and strain from your life. And stress is something that can have a major negative impact on your eyesight.

So if you no longer want to keep suffering from poor vision then you need to start following methods like the ones above. They are the kinds of things that will help you get those fast results you have been searching for.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now once you understand the simple steps you need to take.

Improve Your Eyesight At Home – Follow These Remarkable Methods

August 29, 2011
By

Improve Your Eyesight At Home – Follow These Remarkable Methods

Are you suffering from bad vision? Is it something that you have been dealing with almost all of your life? Well if you no longer want to keep wearing those glasses or contact lenses then you need to continue reading. There are many different things you can start doing at home which will help you improve your eyesight fast. All you need to do is start following a few simple methods.

To start off you will have to eat better. Take a look at your current diet. Are you eating a lot of foods which are high in fat and sugar? Well if so then now is the time to stop. Eating junk food are things that can really impair your vision. So you will need to start eating foods which are higher in vitamins and nutrients. They are the sort of things that will help you improve your vision fast and for good. What you need to eat more of are things like fruits and vegetables, lean meats and plenty of whole grains. They are the products that will help you see clearer.

Another way you can improve your eyesight fast is by getting rest. Getting a good night rest each night is another great way for you to start correcting your eyesight. What you will need to do is begin getting around 8-9 hours each night. That is the average recommended amount needed to help relieve and get rid of that awful stress and strain from your life. And stress is something that can have a major negative impact on your eyesight.

So if you no longer want to keep suffering from poor vision then you need to start following methods like the ones above. They are the kinds of things that will help you get those fast results you have been searching for.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now once you understand the simple steps you need to take.

Eye exercises are conducive to your eyesight

August 2, 2011
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Eye exercises are conducive to your eyesight

Article by Almas

Many people have a kind of idea that watching too much TV, reading without enough light, small intake of carotene, and sometimes heredofamilial basis do great damage to their vision. However, I can assure you that it’s the chronic strain rather than these reasons that cause the bad vision of your eyes. Since we’ve found the true reason of bad vision, what shall we do to resolve this problem?

My suggestion here is to do eye exercises, which can relax your eye muscles. Some people will feel puzzled why exercises would alleviate strain. On the contrary, they think that would bring about more strain on their eyes. Maybe they mistake the meaning of the term “eye exercises” for “eye strengthening exercises”, nevertheless the exercises are aimed at relaxing your eye muscles.

Then you are more perplexed about the difference between these two expressions. Imagine you are doing “breathing exercises”, you are just learning the correct way of breathing but not strengthening your lungs. So are “eye exercises”.

What you get from doing these exercises are the rules of getting part of your body much better. As for “breathing exercises”, once you’ve learned the rules of breathing, you will correctly breathe unconsciously, which is good for your lungs. And as long as you practice eye exercise sincerely, you’ll finally grasp the essentials instinctively.

It is the same with learning a musical instrument, such as the violin, only when you’ve learned the principles, and practice many times later, you can be truly good at playing the violin. That means, you’ll know how to relax eye muscles after you learn the rules.

Well, you begin to suspect wearing glasses, which is said to essentially damage the eye muscles. I do not think this is a key issue; think about how you get your eye muscles damaged to the extent that you need glasses to aid your vision before wearing them-that’s certainly not the fault of eyeglasses.

I didn’t mean that glasses would definitely be harmless to people’s eyes, but if you want to restore your good eyesight, first of all you need to take off glasses, at least bring a lesser degree lens when you cannot see clearly without glasses(about 2 degrees weaker).

more info

*All about See-Clearly Eye Exercises

*Be careful of vision-improving eye exercise programs

About the Author

Firmoo.com is the emerging online optical store selling high quality eyewear, such as prescription eyeglasses (single vision myopic glasses, reading glasses, bifocal and progressive eyeglasses etc.,). Firmoo guarantees lowest possible price in the market. Firmoo’s return and refund policy makes any purchase risk-free ones.