Posts Tagged ‘ bad habits ’

Improve Your Eyesight Naturally Without Glasses

September 14, 2011
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Improve Your Eyesight Naturally Without Glasses

Article by Ron Drury









Did you know that more than fifty per cent of Americans wear either eyeglasses or contact lenses? Eyeglasses and contact lenses might help improve your vision, but they are nothing but a temporary fix. Eyeglasses and contact lenses will never permanently enhance your eyesight. Even though eyeglasses and contact lenses do assist you to see clearly, they target only the manifestations of the eye problems and won’t remove or even improve the real problem. In fact, glasses will only exacerbate the problem.

The biggest drawback to unnatural lenses is that they teach you bad habits and force your eyes to function in a way they were never intended to by nature. You’ve become dependent on the very contacts that prevent your eyes from healing themselves. If you could train your eyes, more specifically the muscles around your eyes, to relax, your need for glasses would disappear and you would strengthen your visual acuity in a natural way.

Mental stress and strain on the eyes is the primary cause of poor vision. The key is to find out how to reduce strain that causes poor vision. You may not be able to avoid strain completely, but the very first step is to learn new habits to minimize it as much as you can.

Possibly the most difficult issue with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. You will discover a number of variables that change how well you see. Weather, distractions, your health, your mood and outside stresses all may play a role in your eyesight. When it’s bright and sunny out our moods are usually far better and so is our eyesight. It is impossible for a optometrist to uncover the best prescription. If you ever go to the eye doctor when you are in a negative mood and its gloomy and dark outside, your prescription will be affected by it. Then your glasses or contacts may not function effectively at all when you are happy and the sun is shining.

Attempt to go without your contact lenses or eyeglasses for 3 or 4 weeks and see what happens. You may well be pleasantly surprised at what takes place. To start with everything might be blurry, but then your eyes will start to adapt. They’ll be ready to relax without artificial contacts and the world will become a lot more clear. You need also to be free of a large amount of mental strain. Attempt some relaxation techniques and make time for your eyes to rest when they start to go out of focus.



About the Author

Learn how simple it is to see clearly the way nature intended. Click http://www.squidoo.com/see_clearly_without_glasses to see how to have much better vision without eyeglasses or expensive surgery. Let your body heal itself.










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How to improve your eyesight naturally

September 12, 2011
By


There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.

Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.

The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.

Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer

Diet and Vision

Did you know that eating a better is not only good for your health but can help improve vision too? Well, it does. A healthy diet and exercise is good for your health which in turn will keep your eyes working properly.

A healthy diet includes plenty of fruits and vegetables, proteins, and dairy products. For proteins try to add more fish into your diet, it has the essential Omega-3 fatty acids that are great for the brain and mental focus. Dairy products are good but stay away from pasteurized and homogenized milk because they tend to clog arteries and limit the eye circulation. The best vegetables are carrots, spinach, bean sprouts, endive, celery, and cucumber.

Everyone feels the need to splurge every once in a while, but too much processed and deep-fried foods can cause serious complications on eyesight and health. Stick with foods that are high in vitamins A, B, C, D, and E as they are all just the nutrients the body craves. Some other treats that are high in nutrients are sunflower seeds, raisins, pecans, soy beans, liver, and apricots.

The body comes complete with its own pH balance system to keep an equal amount of acid and alkaline. Too much acid causes uric crystals to develop around the joints leading to arthritis. The acid also damages the muscles around the eyes. The body needs fruits, vegetables, grains, and animal products to maintain the balance. Fruits and vegetables reduce the amount of acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. Most people don’t eat enough fruits and vegetables, so to find balance start there.

Finding a good mix to the foods you eat together can help the body break down foods and digest nutrients properly. Too many carbohydrates taken with protein, like meat and potatoes, can be hard for the body to break down leaving you feeling as if food is just sitting on the gut. Proteins should be mixed with vegetables, meat and a salad. The body will be able to break it down easily and the proper amount of nutrients will be absorbed.

Eat to your health and to better eyesight.

Secrets to Improve Vision. Improve Your Vision Naturally!See Clearly in Only Minutes a Day. .
Secrets to Improve Vision

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how to better eyesight naturally – improve eyesight without glasses

September 7, 2011
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how to better eyesight naturally ? Improving Your Vision – A New Way of Learning

The worst thing we can do to our eyes is strain them. Too much mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood and cause damage to the eyes. Most of eye problems and ailments are simply caused by the bad habits learned in our youth.

Children have a natural curiosity to learn new things. Ask any kindergartener or first grader if they are excited for school and they will almost always say yes with genuine enthusiasm. Ask the same question of a junior high or high school student and they will moan at the thought of going back to school for another year.

Why the huge difference between the two? School is too disciplined and children are forced to spend hours each day learning and memorizing things that don’t interest them. Any subject that is uninteresting causes more concentration and the eyes to strain through. Not every person enjoys the same subjects, yet all children are forced to memorize and learn things in an uninteresting way.

The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that have a well-rounded education should be thrown out the window. It simply means there needs to be a change in how children are educated.

The Bates Method was discovered by Dr. William Bates, a famous eye doctor. In his method, Dr. Bates put together a large, poster-sized card covered in common shapes and letters familiar to most school age children. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed. The purpose of the card was to give the children a chance to relax their eyes. Looking at new material puts strain on the eyes, but familiar objects allow the eyes to relax.

Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.

Improving Eyesight -Near or Far

Two of the most common visually ailments are Myopia and Presbyopia; otherwise known as near-and far-sightedness. Both are ailments effect vision and the distance that is seen when looking at objects. Both ailments can be cured on their own if allowed. Almost all eye ailments are caused from bad habits learned as children, and strain on the eyes.

Myopia is caused by the eyeballs elongating. This ailment is caused by habits which include only looking at objects close up for long periods of time. This starts out in school age children who are forced to learn things from books and other materials requiring close contact focus.

Myopia becomes a problem due to strain on the eyes, pressure, anxiety, or frustration. The pressure young children have to succeed is enormous. When information is boring, it is hard to actually learn. Looking at material for long periods of time without a break can cause the eyes to strain on close up information.

Near-sightedness can also be contributed to mental strain and psychological issue. Myopia can be part of an anxiety or nervousness about the future. Subconsciously the person may be afraid of what lays ahead of them and are unable to look ahead to the future. In this case, they are comfortable where they are and feel safe in their close up world.

Presbyopia is the ability to see things in the distant but not things close up. Far-sightedness starts affecting people in their 40s. This is when the lenses start to harden. The muscles around the eye can still be train to force the eyes to contract even with harden lenses. This ailment is believed to be part of getting older, so we just accept the problem and get glasses. We allow our eyes to become lazy and learn to rely on artificial lenses to get us through each day.

Presbyopia can also be ‘all in the mind’. People start to look too far to the future and refuse to look at things right in front of them. They allow their focus to be on retirement instead of on fixing the leaking faucet today.

Both these ailments can be avoided by allowing the eyes to move around naturally each day. If you are studying something up close for most of the day, spend an hour or so looking at things in the distance. If you are looking at things far away grab a book and read some pages.

Learn to Manage Stress for Better Vision

The biggest cause of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today.

The concept of managing stress is much easy to say then to do. While some people are pros at stress management; other people can only take a little bit before they start screaming and pulling out their hair. Stress happens each and every day so learning how to best deal with the stress is an important and necessary step.

The first step in managing stress is discovering what it is that is stressing you out. If you have no idea what is causing stress, it is really hard to find solutions to the problems. For almost every problem there is a solution. If you are always late, start setting the clocks ahead 10-15 minutes. If your to do list is overwhelming, cut out the things that are not top priority and deal with them at a later date. If traffic gets you going, take a new route to work that is less crowded.

Work is almost always the number one stressor in people’s lives. Most people feel overwhelmed with the amount of work they always have, but never ask for help and always take on more. Learn to say no. Saying no isn’t going to get your fired; it tells your boss you are aware of your limits and you have just reached them. It is better to complete five amazing projects, then seven or eight mediocre ones. If the work load is too much, talk to your boss or co-workers and let them know you need help.

Simple relaxation techniques can help reduce the stress in your live. Take deep breaths. Close your eyes for a few moments and allow them to relax. Look around and away from the computer a three or four times an hour. Too much strain or stress on the eyes will only cause vision problems later.

Secrets to Improve Vision. Improve Your Vision Naturally!See Clearly in Only Minutes a Day. .
Secrets to Improve Vision

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How to Improve Your Eyesight Naturally: The Art of Palming

September 5, 2011
By


How to Improve Your Eyesight Naturally: The Art of Palming

There are various methods and techniques to help improve your eyesight naturally.  Our poor eyesight exists because of our own bad habits.  You see much better when your eyes, mind and body are all relaxed.  The eyes need just as much care as the other organs in our body.  

Palming is an excellent way to help the eyes relax naturally.  Were you aware that even when you are sleeping, your eyes are in constant motion!  This is how they are able to stay lubricated with the constant movement.  It’s actually not possible to completely stop the eyes from moving, but we can learn to slow down their motion and help them relax.

Your eyes won’t be able to relax until you first relax your mind.  When your mind is constantly on the move thinking of all sorts of things, your eyes will strain in order to keep up.  The palming method helps relax the mind and the eyes both at the same time.  This method is very simple and takes less than 20 minutes.  However, you can practice this method as long you need to.

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The first step is to take off your glasses and get into a comfortable sitting position.  You will want to rub your hands together for a few seconds to warm them up.  Next you will want to close your eyes and cover them with your hands by placing one palm over each eye.  Be sure that you aren’t directly touching the eyes or putting any type of pressure on the eyelids.  Your fingers need to cross on your forehead and your elbows should rest on a table or your knees.

Now that you are in this position you will want to fully relax.  You can do this by first tensing all muscles from your head down to your toes and then release them and relax completely.  The more relaxed you are, the blacker things will be.  After doing this you might experience some grayish colors at first but they will eventually become a darker shade of black.  Your inner rest is measured by the degree of darkness.

Enjoy this rest for at least 15 minutes, more if you prefer.  Now and then let your mind focus on pleasant things such as trees blowing in the wind or the ocean waves crashing on the shore.  Try to forget all about things that you need to do.  Just clear your mind of any unpleasant thoughts.

When you open your eyes, they will see a little better than they did before.  Colors and shapes will be much more defined.  This is the art of palming.  By practicing this method often, you can make this relaxed state of mind and body a pleasant habit and improve your vision permanently.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

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How to improve eyesight tips to improve your eyesight naturally

August 26, 2011
By


How to improve eyesight tips to improve your eyesight naturally

There are various steps and procedures one can take to help improve eyesight. Poor eyesight is condition caused by our own bad habits of ignoring the needs of our eyes. The eyes are a delicate, important organ in the body and they need just as much care as the other organs.

 

Palming is a way to help the eyes relax, naturally. Eyes are in constant motion, even when we are sleeping, the eyes are moving around. It’s not possible to completely stop the eyes from moving because they need to stay lubricated. However, we can slow down their motion and help them relax.

 

In order to relax the eyes, you must first relax your mind. If your mind is running away with its thoughts, your eyes will strain to keep up. Palming helps relax the mind and the eyes all at the same time. The procedure is simple and takes less than 20 minutes, but you can do it for however long you need to.

]]>

 

The first step is to rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Your elbows should be resting on a hard surface, like a table or your knees.

 

The next step is to relax, fully relax. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between start to relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relax your eyes are.

 

You want to clear your mind of all thoughts. Forget all the lists and things that need to get done and focus solely on the darkness. If it helps, you can picture pleasant things like flowers blossoming or the waves of the ocean. Try to stay in this relaxed stage for at least 15 minutes.

 

Once you open your eyes again, things will be more focused. Colors, shapes, and lines will be more defined and your overall vision will be clearer.

How to See Better Without Glasses IMPROVE YOUR EYESIGHT NOW

How to See Better Without Glasses IMPROVE YOUR EYESIGHT NOW

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