Improving Eyesight Naturally Through Different Ways
Article by Tina Long
We have five senses but easily the most precious is our eyesight. It’s quite easy to take our eyesight for granted but like every other organ of the human body, eyes too need to be taken care of so that there is a good chance that our vision either stays the same or better, improves. How to improve eyesight is a question with many answers but there are three main ways:
• Wearing glasses• Wearing contact lenses• Via laser eye surgery
There is a fourth way as well which is improving eyesight naturally. One way to do this is by maintaining a balanced diet that has an adequate supply of both calcium and vitamin A on a regular basis. A daily dose of bilberry extract can also help. The other solution to how to improve eyesight naturally is via eye exercises. Eye exercises not only help to relieve eye fatigue and contribute towards keeping the eyes from getting dry, but they may also help in improving eyesight and that is something anyone with eye problems would like to do.
There are a number of eye exercises to improve vision that anyone can do and perhaps in the process be able to avoid something as expensive and seemingly as complicated as laser eye surgery. One of the best exercises to improve eyesight is blinking. On average human beings blink involuntarily every six seconds but some people can go minutes without blinking even once, particularly those who sit near computers and televisions for long periods of time. What blinking actually does is to keep the eyes fresh and prevent strain.
Other eye exercises to improve vision include palming and focusing. Palming is an exercise designed to make eyes relax and relaxed eyes make for better vision. In palming all you really do is place the cup of your palm over your eyes, allow your fingers to gently touch your forehead and leave enough room so that your eyes can blink freely. The focusing exercise is also simple: you place your thumb ten inches away from your face and concentrate on it; then you switch your vision to an object that is at least ten feet away from you. Take a deep breath and then switch your focusing between the two after every few seconds. This will strengthen the muscles of the eyes and help towards improving eyesight. ! You can also contribute towards the health of your eyes by consuming a diet that is well balanced and has sufficient quantities of calcium and vitamin D.
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