Posts Tagged ‘ 20/20 vision ’

Your Questions About Naturally Improve Eyesight Without Glasses

March 12, 2013

Susan asks…

Naturally getting 20/20 vision?

Okay so my eyesight is rather bad, my left eye is -5.25, and my right is -4.75 and was curious, is it possible to get to 20/20 vision naturally? if yes, how? I often spend alot of time on computers, which I guess is parshly a problem with my eyesight but is it possible to regain the 20/20 vision?

admin answers:

Much of our food is genetically modiefied and processed to the point,there is no nutriiton in it.In generations past,grains were allowed to sprout in the fields,before being ground in to flour.Many foods were fermented or soaked for a period of time,which made digestion much much easier.This,is no longer done.The books Nourishing traditions and Gut and Psychology Syndrome explain,how food was properly prepared,and how to do it today.Still,you likely need some supplements.Vit A lutein are a couple of eye nutrients.Google eye nutrients for more.The book,Improve Your Vision Without Glasses Or Contact Lenses is very good.Look at reviews at Amazon.Bilberry is very good for the eyes.

Daniel asks…

Question about my eyesight:?

I recently went to an eye doctor and took an eye exam. He said that I have 25/20 vision on my left eye, but 60/20 vision on my right eye. He said It’s a good idea to get glasses, but I don’t think I need them. My right eye has always been worse, though I can see pretty clearly when both eyes are open. I think I might be nearsighted. At school, I can see the board/screen and can drive without them. You don’t HAVE to have a perfect 20/20 vision. However, I’m still curious if I need them now or in the near future. What do you think?

Also, is there a way to make your eyesight better or keep from getting worse naturally (without the need for glasses/contacts/surgery)? I don’t want to have glasses lol.

admin answers:

When your two eyes are so radically different, the worse eye can continue to get even worse. Also your binocular vision may deteriorate. Wearing glasses is not always satisfactory, because the image sizes may be noticeably different.

A contact lens for the worse eye could be a good solution. Because the lens sits right on the eye, the problem of differing image sizes is minimized. It’s true that contact lenses can be a lot of trouble to wear and maintain, but it might be a good answer for you. Also, advances are continually being made in laser resculpting of the cornea to improve vision. That’s not for everybody, but it could help you.

My advice: Work with an ophthalmologist (eye doctor with an M.D. Degree) to arrive at the best solution for you.

John asks…

Can glasses ruin your eyes? HELP any answer is greatly appreciated :) ?

i had almost perfect vision and wore glasses to read really small print in a book. And i kept using them to read and have become used to it (they were glasses from barnes and noble)
Now i seem to cant see as well as i have! Is it possible that glasses can RUIN vision.
Really, can they ruin my vision in only a month?
i can see really far a way, but not upclose anymore
(i know i was really stupid :( )

and how do you get glasses, like real perscription ones. Do you go to lenzcraft and buy them or to the doctors first? Should i ignore my problem?

Any stories or personal experience about glasses and how you got glasses would be greatly appreciated. Do you like glasses? Can your eyesight improve? How did you get glasses?

thank you very much for your help :)

admin answers:

Your glasses don’t “make” your vision worse. However, the world without glasses starts to look worse for two big reasons.

1: as we grow, our need for glasses naturally changes. Your prescription might’ve been in the process of changing anyways. This is really common when you’re in your teens and twenties! Eyes can change practically overnight, when you’re young.

2: your brain might just be getting used to the way things look when you wear your glasses. It’s going “gee, things look great with these on!” so the world without glasses just doesn’t look so awesome anymore.

Basically, no, there’s no way you “ruined” or hurt your eyes. That said, you’re probably still not getting the best vision possible out of reading glasses: see an “eye doc” like lenscrafters to get a real prescription pair.

Personally, I think I look better with glasses than without. :)

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Your Questions About Naturally Improve Eyesight

February 4, 2012

Mark asks…

How do I improve my eyesight?

But I know a lot of people whose eyesight actually improved naturally. I don’t know why/how that happened. How come it’s not happening for me? It even happened to my sister, who’s supposed to be genetically similar to me
Seriously I tried everything to improve my eyesight but nothing worked. My eyesight is about -6 for both eyes. How can I improve my eyesight and is there any way that I can have perfect eyesight again? P.S. I tried neck rolling, which eliminated my neck tension a lot, but I’m not too sure about eyesight.
Actually I did have 20/20 vision up to grade 3, but then I got a contagious eye disease that infected half of my classmates, and afterwards I started wearing glasses and then my eyesight deteriorated rapidly until they became extremely myopic. I saw the photos of my eyeballs and my eyeballs were very elongated and not round the way normal eyeballs would look.

admin answers:

I am a massage therapist and we did learn a little about massaging for eye site as well as exercises for eye site. There are many factors for restoring eye site naturally and for most people the amount of work put into restoring your eye site compared to the amount of benefit is considered not worth it. Things that may help are finding ways to rest your optical muscles. There are also exercises. The basis for the exercises is to think about how we used our site in nature. I would recommend purchasing something like yoga for the eyes.

I do have 20/20 vision and I am the only person in my family including my extended family that has 20/20 vision. I have always had it and I am at the age that most people do not have it. All my family even had problems as children with glasses so I know this stuff does work.

Steven asks…

Has anyone improved their eyesight naturally?

admin answers:

See the Bates method

Carol asks…

Eye exercises can improve eyesight ?

My daughter wants to get rid of myopia. She insists on improving this problem naturally. Can myopia be fought by doing eye exercises? If so, how to do them ?

admin answers:

Yes the eyes can be trained, and vision can be improved through exercising them. It is best to avoid things like TV screens and monitors to ensure that the natural healing works most efficiently.

Strokes in the eye have been cured through Indian yoga.

You don’t need to pay for yoga, it can be done at home..

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Food for Sight: How Your 20/20 Vision Diet Can Help You Improve Your Eyesight

December 4, 2011

Food for Sight: How Your 20/20 Vision Diet Can Help You Improve Your Eyesight

Article by C Oh

In terms of maintaining good eyesight and preventing eye problems, the saying “you are what you eat” cannot be more relevant. Your eye is one of the most complex and delicate organs, even among the sensory organs. Just as a bodybuilder cannot succeed without a proper diet, your vision cannot be maintained or sustained without proper nutrients. In this article, you can find out how you can literally build your way back to your natural 20/20 vision by providing the right fuel and building blocks for your incredible seeing machine.

The two key nutrients that help your eyesight are protein and vitamins. Protein is the main constituent of essential eye parts such as eyeball and lens, and is essential in stimulating the synthesis of collagen, which forms cornea, retina and sclera. The magic ingredient here is taurine, a kind of amino acid which consists protein. It helps the development of retina and repairs cornea damages resulting from ultraviolet light and dust. Fish and clams are rich in taurine, yet it is recommended that you get protein from various sources such as tofu, soybeans, cheese, eggs, and meat.

Vitamin A helps your eye recuperate and ease fatigue. Insufficient intake might result in not only eyesight problems, but also diseases and ailments such as nyctalopia(night blindness), xerophthalmia(dry eyes) and conjunctivitis. Animal liver, eel, egg yolk, carrots, spinach, and other green vegetables contain carotene, which is converted to vitamin A inside the body. Vitamin E prevents oxidation of unsaturated fatty acids which are good for eye health. It is contained in mushroom, almond, milk and liver.

Vitamin B’s are also vital for visual neurons in that they help the body absorb protein and carbohydrates and stimulate cell growth. Vitamin B1 and B12, which converts glucose into energy and prevents anemia respectively, are found in pork, mackerel, and brown rice. B2 is contained in liver, egg, and mushrooms. B6, which is indispensable in metabolizing protein and fat, is richly found in soybeans, dairy, mackerel, and salmon.

Vitamin C, a powerful antioxidant which helps prevent cataract, is contained in sweet potato, fruits, and green vegetables. It is recommended that you don’t cook these foods for too long, since vitamin C is easily degenerated under heat. The caveat here is that, since vitamin B’s and C are water-soluble and therefore not stored in the body for a long period of time, you need to make sure you eat these foods regularly.

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