Eye Exercises Enhance Vision Naturally! Seriously?

September 14, 2011

Eye Exercises Enhance Vision Naturally! Seriously?

Vision conditions are so common that we barely think about them as real health issues. As an example, according to the AOA nearsightedness is having an effect on “nearly 30 percent of the U.S. population”. To paraphrase, every third person you know cannot see clearly distant objects.

Well, at this time I am that 3rd person wearing correction eyeglasses due to nearsightedness. There is only so much that medication can do for my worsening vision. If you’re like me, you almost certainly looked for alternative eyesight treatments. That is what I did as well and there they are – simple eye exercises, eye movement and focusing routines all promising to enhance vision naturally. “Eye exercises can improve vision naturally! Really?” I though and decided to find out more about these untraditional approaches to vision improvement.

It all started with a book published nearly a hundred years back. William Bates MD “The Cure of Imperfect Eyesight by Treatment Without Glasses” paved the way to fast profits for many corporations and self-pronounced eyesight consultants. Bates concepts are the spine of just about all modern vision treatments promising to naturally improve vision.


In contrast to systematic facts, Bates vision improvement techniques are primarily based on the postulate that some of the commonest visual acuity conditionss (myopia, farsightedness and astigmatism) are due, not to the main shape of the eye and its structures, but to functional problems of the action of the eye muscles. The truth is there is very little medical evidence to back up such claims.

I learned that modern medicine knows for sure what the reasons for the most typical eye illnesses are. The sour fact is that only a few eyesight disorders are solely due to incorrect function of the eye muscles and thus can be cured naturally by “working out” these muscles. Only one rational technique of eye training and eye exercises – orthoptics, when performed under competent optometric and medical supervision can correct coordination or binocular eyesight issues such as crossed eyes and amblyopic eyes. For all else, though there could be single success stories, the outcome of such techniques are highly arguable.

However, I discovered scientific proof that many vision disorders are firmly related to nutrition and lifestyle. As an example, the Age-Related Eye Disease Study (AREDS), sponsored by the National Eye Institute, established age-related macular degeneration as a “nutrition-responsive disorder”. Various other smaller clinical trials and medical research suggest that individual nutrition and way of living patterns together with congenital traits are among the top contributors to the development of certain eyesight disorders. The keys to prevention, slowing their progression or reducing their symptoms are also in proper nutrition and healthy lifestyle.

So, is there a 100 percent guaranteed strategy to improve vision naturally? Reading half-truths about vision and the “miraculous” outcomes of eye exercises, I made a decision that something should be done. The key idea of the new blog I’ve created, http://naturallyimproveeyesight.com, is to raise awareness about that debatable topic. It’s an fair information source about the validity and efficacy of the most common healing strategies which profess to improve eyesight naturally.

If you want to Naturally Improve Eyesight, then you need to go to http://naturallyimproveeyesight.com and find out the truth about eyesight and some proved methods to improve your eyesight naturally.

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