Naturally Improve Eyesight

Naturally Improve Your Eyesight With These Tips and Advice

How To Improve Bad Eyesight: Can Bad Eyesight Really Be Improved

August 3, 2011

How To Improve Bad Eyesight: Can Bad Eyesight Really Be Improved

What causes bad eyesight and can it really improve?  Are glasses, contact lens and eye surgery the only alternatives?  In this article I will share with you some of the causes for poor eyesight and how you can start improving yours today.

Bad eyesight can be caused by being under a lot of pressure, stress, mental strain, tension and poor eating habits to name a few.  Most people believe that their eyesight is hereditary but that is not necessarily the truth.  Even people with bad eyesight such as near-sightedness, far-sightedness, astigmatism, cross-eye, lazy-eye, glaucoma, cataracts, macular degeneration, retina disorders and floating specks can improve their eyesight naturally.

So how can you really improve your bad eyesight through natural healing methods?  There are several ways you can start improving your eyesight and some of those methods include:


*   an exercise called “palming”

*   relaxing more

*   taking more breaks from computer work

*   splashing water on your face

*   expose your closed eyes to the natural sun

*   practice with a pendulum

*   do eye exercises with charts

*   do a swinging exercise

*   wear pinhole spectacles around the house

*   let your eyes wander now and then when you are reading, working or watching TV

*   massage the areas around your eyes

*   laugh more often

*   relax and visualize your favorite place

*   get at least 30 minutes of exercise

*   before going to bed cover your eyes with a dark cloth

*   totally relax your body and fall asleep at night with relaxed eyes in a comfortable position

*   eat more fruits and vegetables

By following some of the things listed above, you can start improving your bad eyesight.   Not all of these things mentioned above are required, but by including the things you enjoy doing the most every single day, you will start to see a vast improvement.  Some people have improved their eyesight within a two week period of time

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

If you would like to learn more about the methods mentioned above, please be sure to visit Improve Bad Eyesight today. If you would like to review the first 18 pages of this report for FREE, just visit FREE Report now.

Eye exercises to improve your eyesight Naturally

August 2, 2011

Eye exercises to improve your eyesight Naturally

Article by Paul McCarthy

Dr William Bates, Dead over seven decades ago, was the pioneer of eyesight research and teaching people how they can improve their eyesight naturally without the use of man-made devices such as contact lenses and glasses. His work continues to be used today as the foundation of many modern natural vision programs and is widely regarded as being the most comprehensive piece of work on the subject of natural vision improvement for his era

How Do You Improve your Eyesight – Learn It Here

August 2, 2011

How Do You Improve your Eyesight – Learn It Here

Article by Osita Modozie

Most persons think that the use of synthetic methods like glasses, contact lenses or eye operation is the only available methods to improve eyesight. The truth is this; there exist many natural methods used to improve eyesight. It is best to use natural methods because you will not experience any side effects from its use unlike synthetic methods. It is only advisable to use synthetic methods when natural methods did not work for you.

1. You can start with the Bates method. It consists of eyes exercises which will help to improve eyesight. It was created by an eye doctor known as William Horatio Bates as far as 109 years ago. The method is still used till today. Bates believed that most reduction in vision is due to the muscles of the eyes getting weak. The system is disputed, but some claim it works for them.

2. Sunglasses can help to protect your eyes which will help to improve your eyesight for longer periods. You should try as much as possible to put on good sunglasses whenever you are out in the sun. The sun emits ultraviolet rays which may deteriorate your vision when you expose your eyes to the sun for longer periods. During the periods of heavy wind blow, you should try to put on your protective eyeglasses. This is because harmful particles which enter into the eyes may deteriorate your vision.

3. You can source out books with titles that can handle the improvement of your eyesight with no glasses. An example is the book “improve your vision without glasses or contact lenses” written by authors like David Muris, Francis young etc. Another one is the book written by Jacob Liberman referred to as “Take Off your Glasses and See”.

4. There are diets that serve the purpose of enhancing one’s eyesight. Diets rich in vitamins especially vitamin A can help. Carrots, blueberry, eggs, butter etc are examples of the foods which can help to improve your vision. You just need to do more research to discover more of these foods. Fruits and vegetables should not be neglected as well. They can help to improve the eye muscles which in turn aids in the improvement of vision.

5. Stress management and resting of the eyes: It is known that when you stress yourself to much, it could affect your eyes. This is mainly for people that work on the computer. People who do not work on the computer are also concerned, but on a minimum level. When you feel tired, you should close your eyes for some minutes before continuing with your activity. This simple tip will help to improve your eyesight when applied effectively.

Vision without Glasses is a guide written by an expert in eyes related issues. It contains exercises, diets and tips to help improve your eyesight naturally. This guide has helped thousands of people enhance their vision naturally by utilizing the methods revealed inside it. See more about it at Vision without Glasses Review

About the Author

I am an independent researcher.

5 Tips To Improve Your Eyesight

August 2, 2011

5 Tips To Improve Your Eyesight

Article by Joy

If you believe your eyesight is diminishing, there are some eye exercises that you can do to improve your eyesight. Most people take their eyesight for granted, and others believe that losing their eyesight is a natural occurrence that will eventually overtake them; however, this is not always true.

Causes for Poor Vision

One reason you may be experiencing a loss in vision is staring at a computer or television for longer periods of time. Decreasing the amount of time you spend at the computer is one way to correct vision – although this is not the only way. Wearing glasses may correct vision for awhile; however, even glasses and contacts can be harmful to the eyes.

The reason for this is that they actually weaken the eye muscles; this is why doing eye exercises can improve eyesight naturally because you are strengthening the muscles within the eyes. Just like any muscle in the body – if you don’t use it, you’ll lose it. Weak arm muscles make holding heavy objects difficult; just like weak eye muscles cause poor eyesight.

Improve Eyesight Naturally

Wearing glasses or contacts is not a way to improve eyesight naturally, because you are introducing a foreign object into your eyes. Not only does this weaken muscles, it can cause unwanted bacteria to enter the eye, which may actually cause blindness. If you increase the amount of eye exercises you do per day, then you will drastically improve eye vision without the help from an optician.

Here are just a few exercises that can help improve eye vision without doing much work at all:

Blinking – Zooming – Tracing – Focusing – Palming

Blinking is something you do naturally; however, increased focus at the computer or television can decrease the amount of time you blink. Each time you blink, you refresh your eyes, which reduces a certain amount of eye strain. Take a break and blink every three or four seconds for two minutes. Afterwards, your eyes should be more relaxed than before. It’s hard to believe that something as simple as blinking can help correct vision.

Zooming and focusing are very similar, and both exercises are done by placing your thumb in front of you and moving it closer and further from your eyes. Not only does it strengthen your eye muscles, it also improves your ability to focus.

Tracing can be done to improve eye vision by imagining a figure-eight in front of you and tracing it with your eyes. This exercise will help strengthen your eyes, as well as improve eye flexibility. It will be hard at first, but it will become easier the more you practice it.

Palming is a simple way to relax and improve eye vision also. By placing your palms over your eyes and resting your elbows on your knees, you are giving your eyes a chance to relax and refocus. All of these eye exercises are ways to correct vision without surgery and without the need for glasses or contacts.


About the Author

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Naturally Improve Your Eyesight at Home – Follow a Few Expert Tips

August 1, 2011

Naturally Improve Your Eyesight at Home – Follow a Few Expert Tips

Are you experiencing vision problems? Do you wish there was something else you could do besides wearing glasses or contact lenses to fix it? Well if so then you need to keep reading, because there are many different things that you can start doing to help correct your eyesight. All you need to do is begin following a few easy tips.

The first thing you must do if you want to get rid of those glasses or contacts is sleep. Getting a good night sleep each night is important. It gives your eyes time to rest and relieve all that unwanted stress and strain. And by relieving all that stress it helps your eyes stay healthy and strong. And that is crucial if you want to start improving your vision naturally. It is very easy and you can start noticing immediate results you just need to try to always get about seven to eight hours of good sleep each night. One other thing you can also do is drink more water and eat healthier. By eating better you will allow your eyes to stay strong and nourished. And by not eating healthy is one of the main reasons why we experience poor vision problems.

So if you want to start improving your vision then you need to follow these tips. There will be no reason for you to have to wear those glasses or contacts anymore. Instead you will be able to get rid of them and start living your life the way you want to.

You’re not restricted to having to wear prescription eyewear or paying for lasik eye surgery to improve your vision. There is a natural way to improve your eyesight within a few weeks. If you are tired of having to worry about glasses or contact lenses and you’re worried about the risks of surgery, there is an effective, natural way to get better vision.

If you’re tired of the cost of your glasses or contacts and you just want to have the freedom that better vision affords you, it can be done naturally. You can see better just a few weeks from now. People just like you have improved their vision through the use of eye exercises. It’s your turn now to see better.